Stephanie Siegert DC

Really great information!!!

A powerful infographic tackling a crucial topic - thanks to

Guidance for medical, health and fitness professionals to support women in returning to running postnatally

http://ow.ly/axRY50zFQUS

A fellow chiropractor and friend of mine had this to say about flu shots and adjustments:

“Let's talk about "Flu adjustments" and the claim that "chiropractic manipulation increases immune function" for a minute. [Cue can of worms being cracked open...]

The research that these claims were made on is weak and with mixed outcomes at best. Here's an excerpt from the conclusion of a more recent review article on the topic...

"Although it has been demonstrated that SMT provides short-term benefits across different spinal MSK disorders, the available evidence supporting the capacity of SMT to trigger a significant immune-endocrine response is mixed and its clinical relevance remains to be established. Quality issues, small sample size, lack of studies on symptomatic subjects, and heterogeneity related to methods of biomarkers collection and sham procedures limit the interpretation of findings. Further high quality and adequately powered studies are needed to draw valid inferences on the biological plausibility of SMT and to support its consistent implementation in clinical practice."

Just don't. There is not enough outcome-based research to support these claims. As a result, these claims are an over-reach and should not be used in your advertising nor patient treatment claims.” - Dr. Erika Mennerick.

The Effects Induced by Spinal Manipulative Therapy on the Immune and Endocrine Systems Background and Objectives: Spinal manipulations are interventions widely used by different healthcare professionals for the management of musculoskeletal (MSK) disorders. While previous theoretical principles focused predominantly on biomechanical accounts, ...

Some friendly tips on how best to walk on ice this winter season! Falls can lead to injuries and bruises.

Tips from a Penguin: How to avoid falling on the ice Penguins can show us the way

Some Chiropractic Myths!

5 Universal Myths About Chiropractic Medicine Even though chiropractic medicine is becoming popular among most Americans, there are still many pervasive chiropractic myths about the field and its practitioners.

Your future is created by what you do today, not tomorrow.

Medical research constantly changes.. previous recommendations become outdated. That’s why they call it practicing! 😉

10 year challenge: PT/Rehab Beliefs ⏰

“It's funny looking back on the past 10 years and realizing how much my beliefs have changed when presented with new evidence. Here are 3 examples to name a few. I'm sure in 10 years from now I will laugh at some of things i believe now. Thanks for the help on my virgin infographic. More to come.”

Staying up to date with the latest research in Physiotherapy isn't easy! Our team of industry experts analyze and summarise the latest and most clinically relevant research for you. Learn more here 👇🏻

https://physio-network.com/research-reviews/

Infographic credit - Shane Lentz

Chiropractic care for back pain tied to lower odds of opioid use (Reuters Health) - People with chronic back and neck pain who receive chiropract...

Some great info about backpacks for your youngsters before they go back to school!

We love these Back-to-School Backpack Basics from the American Chiropractic Association! Consider these quick tips before hitting the stores!

Very interesting table. You have two muscles in your calf: your gastroc and your soleus. This table shows the soleus is the primary force generator while running! Super important to stretch both the gastroc and then the soleus after a run!!

💥 PEAK MUSCLE FORCES IN RUNNING 💥

( Figures shown are multiples of body weight 👟 )

Notice how the SOLEUS load demands are high at all speeds... 🏃

Also, how much more important HAMSTRINGS become as speed increases 🦵

Do you work with runners❓

Help them with these 5 loading tips from running expert, Brad Beer 👉 https://www.physio-network.com/5-running-mistakes-to-avoid/

Hone in on your failure to succeed ✨

Some chin retractions and an adjustment will help fix you up! We have all been there before, even me! Except mine would be Facebook neck. Happy Friday!

By http://bit.ly/1i9KDBM

It's a common question - and now you know!

Stephanie Siegert DC updated their business hours.

I forgot to post yesterday!

MYTH #2: I have to go three times a week for three months to see improvement.

FACT: you definitely do not need to go that many times for that long, and it shouldn’t take that many visits to see even the slightest bit of improvement. Most people start to feel better after a few visit, but some after 6-8. Between 8-12 visits you should have a re-exam so the doctor can determine where you are at. Keep in mind, improvement may not always be determined by pain! Example: your shoulder may still hurt the same as before but now you’re able to reach the top shelf and it doesn’t cause you more pain, like it did before.

10 days and 10 chiropractic myths.

Day 1:
MYTH: once you start seeing a chiropractor, you need to go the rest of your life.

REALITY: the myth is not true. Everyone is different. Some people’s conditions resolve faster than others. Some people’s jobs or lifestyle make them more prone to injury. Whatever the case, we work with you to return you to function, and then find the best timing for you for the future. Some patients only come in when they are hurting, whereas others get chronic conditions that if they aren’t treated once a month they know they’ll get worse. Either way, you and your body dictate your frequency.

Take some time for you today. Sometimes we all forget that in order to get closer to our goals, we need to take time for ourselves.

With cold and flu season in full force, the single best thing you can do to prevent the spread of illness is wash your hands!