V Diet Clinic

A healthful PCOS diet can also include the following foods:

natural, unprocessed foods

high-fiber foods

fatty fish, including salmon, tuna, sardines, and mackerel

kale, spinach, and other dark, leafy greens

dark red fruits, such as red grapes, blueberries, blackberries, and cherries

broccoli and cauliflower

dried beans, lentils, and other legumes

healthful fats, such as olive oil, as well as avocados and coconuts

nuts, including pine nuts, walnuts, almonds, and pistachios

Stay Hydrated 💦🚰

BLUEBERRY AND STRAWBERRY SMOOTHIE acts as a perfect mid meal. 🍓🫐
Here is the recipie

Add blueberries, strawberries and yogurt to a blender. Mix until smooth!

Add fresh orange jucie in a glass and mix it well with the blended mixture.

If you are using fresh fruit, you may need to add ice to thicken. Enjoy cold.🥤

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

For example, regular brisk walking can help you:

Maintain a healthy weight

Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes

Strengthen your bones and muscles

Improve your mood

Improve your balance and coordination

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.🚶‍♀️🚶‍♂️

For example, regular brisk walking can help you:

Maintain a healthy weight

Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes

Strengthen your bones and muscles

Improve your mood

Improve your balance and coordination

Had a busy day? We have an easy solution to make you all fresh and relaxed and help you to get sound sleep.

Yog Nidra or Guided Meditation has been found to relieve stress and relax one's mind and thoughts.
Some of the greatest benefits are-

Improve Your Sleep and Reduce Insomnia. We all know lack of sleep contributes to a whole list of other stresses.

Detach From Your Thoughts. It gest you in a natural resting state.

Release Tension and Pain

Connect with Yourself

Enjoy Life to the Fullest.

Morning Motivation 🌤

AVOCADO SALAD 🥑

Make the avocado salad dressing: In a small mixing bowl whisk together lemon juice, extra virgin oil , garlic ,cilantro, parsley, oregano, and season with salt and pepper to taste.

Toss veggies (with dressing:) In a large bowl gently toss together cucumbers, tomatoes, red onion, avocado with dressing.


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GRILLED PINEAPPLE 🍍

Lay the pineapple spears on a pan. Sprinkle lightly with cinnamon. Whisk together the butter, brown sugar and cinnamon.

With a brush spread it on the slices.

Grilling pineapple: Grill for about 7-10 minutes or until it is starting to turn golden brown. I

Lemongrass Tea Recipie:

cut the stalks into 1- to 2-inch pieces. boil a cup of water.
Pour the boiling water over the lemongrass stalks to steep.

Add ginger(optional)

Leave the stalks in the water for at least 5 minutes.
Strain the liquid from the stalks and pour into a teacup.

Empowered Women
Empower Women 👭

Avail our special WOMEN'S DAY OFFER with upto 20% off especially for you beautiful womens out there.

Its extemely important to take care of yourself for yourself.

DM us or call us on 9871300135 to book your session with free consultation.

After Dinner healthy belly soothing Tea Recipie:

Ingridients
• 1 teaspoon  dried chamomile flowers

•1 teaspoon  dried peppermint leaves

•1 teaspoon  fennel seeds, lightly crushed

•1/2 teaspoon  dried cut ginger pieces

•8boiling water

•Honey to taste (optional)

Insrructions

Combine the chamomile, fennel, ginger, and peppermint in a tea pot or mug. Pour boiling water over. Cover and steep for 10 minutes. Strain tea, then sweeten with honey, if desired.

Postive Mind
Positive Life
Positive Vibes 💫

☀️

In two weeks you'll feel it,
In Four weeks you'll see it,
In Eight weeks you'll hear it,

Book an online consultation now with Dt. Anju with over 15 years of experience.
Dm us to know more details.

Mindful eating has been proven to be essential in weight loss.

It involves:
•eating slowly and without distraction

•listening to physical hunger cues and eating only until you’re full

•distinguishing between true hunger and non-hunger triggers for eating

•engaging your senses by noticing colors, smells, sounds, textures, and flavors

• learning to cope up with anxiety and guilt about food.
.........

How to reduce stress/emotional/binge eating:

Tame your stress

Have a hunger reality check

Get support

Fight boredom

Take away temptation

Don't deprive yourself

Snack healthy

Overnight Oats are healthy, make-ahead breakfast option. These are so legitimatley delicious and so easy to make.
Full recipie:

1/2 cup Oats
1/2 cup non-fat milk
1/2 cup non-fat plain Greek yogurt
1 teaspoon chia seeds (optional)
1 cup fresh mixed berries and fruit
Cooking Instructions
Add Oats to your container of choice and pour in milk.
Layer Greek yogurt, chia seeds and mixed fruit and berries. Refrigerate overnight and enjoy in the morning. Let steep for at least 8 hours in a refrigerator 40° F or colder. Best to eat within 24 hours.
.

Friday Motivation 🏃‍♀️

Exercise not only changes your body, it changes your mind, your attitude and your mood. 💪

.foodyss
• • • • • •
Creamy Broccoli Soup 🍲😋 by


Our Creamy Broccoli Soup is so so GOOD!

All the delicious flavor you'd expect from broccoli soup, while skipping all of the heavy dairy ingredients. Even if you're not completely dairy-free (my family isn't) sometimes it's nice to take a break from it.

Gluten free, Dairy free, but oh so wonderful!

Here are some reasons to make soup a permanent part of your Clean Eating
lifestyle:

Hello, healthy comfort food! I love that soup is warming, but not too heavy. It’s my
go-to when I want to use up left-over veggies in my fridge, feel like I need to give my body a reset, or just want to make something warm and cozy for the family.

Eating soup is also a great way to shed inflammation and water weight if you’ve had a weekend of heavy meals, or strayed from your Clean Eating plan.

Soups can be very nutrient-dense, especially if we make our own bone-broth for the base, while also being very satisfying.

Save Time: Because soup ingredients can easily be thrown together it’s one of the quickest and easiest meals you can make!

For ages, corn silk tea has been used as a naturally potent diuretic agent, which help to flush out excess water and waste from the body, thus reducing the inches dramatically. If you want to slim down in time for a big event, this is a super trick, which also reduces complications related to water retention

So forget about soda and juices and let this apple cinnamon water do miracles in a week. The results you should expect from this concoction are an increased weight loss and amazing energy boost! Drink 1 glass first thing in the morning and before your meals.

Healthy & Delicious Vegetable soup 🍵

Total Nutritional Unit:
kcal: 445
fat: 8g
saturates :1g ,
carbs : 80g
sugars 13g
fibre : 8g
protein: 19g
low in salt :0.14g

The only bad workout is the one that didn’t happen.

Start your weight loss journey today.
Book your session today with us

Tuesday Motivation 💫

Good Morning Gram ! Start your day with Soaked Fenugreek Water (Methi Seed water). #morninggram #healthyvibes #healthychoices #healthyeating #healthyeating #healthybreakfast #morningvibes #positivevibes #positivethinking #goodvibes #healthylife #lifestyle #healthcoach #instafeed #instagood #instadaily #instagram #foodporn #foodgram #healthysnacks #weightlossjourney #fitnessjourney #healthymind

According to Meghna Krishna, Clinical Nutritionist, “The major advantage of juicing the vegetables is that the body absorbs nutrients in a much better way when consumed in the form of juice, than simply eating different vegetables. High amounts of nutrients and antioxidants are provided to the body.

🌿