Adya.PH

Hi, we hope you're hanging there alright. 🤗💞

We apologize for the long wait. This week's video is now up on YouTube! Go check it out now 😁

Link to the video is in our Linktree: linktr.ee/adya.ph

This week's video is now up on YouTube!

Link to the video is in our LinkTree: linktr.ee/adya.ph

Take a break and listen to this healing sound meditation piece that will allow you to feel peaceful throughout the day and night.

For more healing sound meditation-videos, follow Adya PH on youtube.

Healing Sound Meditation: Para sa Kapayapaan Adya.PH is designed to bring about awareness on mental health and equip our community with tools and resilience-building techniques for better well-being thr...

Good evening. When was the last time you cried?

Many people associate crying with feeling sad and making them feel worse, but in reality, crying can help improve your mood, emotional tears release stress hormones. Your stress level lowers when you cry, which can help you sleep better and strengthen your immune system.

It's okay to cry. Let it all out!

Malusog Na Pamumuhay: Okay Lang Umiyak Adya.PH is designed to bring about awareness on mental health and equip our community with tools and resilience-building techniques for better well-being thr...

Hi friends! How are you all doing? We hope you are all doing well, but even if you aren't, we have a bunch of comforting videos full of wisdom just for you!

Head over to Adya PH's YouTube Channel now to see our new and most popular uploads. 😄🤍

Check out the links in our LinkTree: linktr.ee/adya.ph

Reflexology is great for relaxation and restoration of natural energy levels. Great to try out on yourself with this easy guide!

Malusog na Pamumuhay: Reflexology Para sa Relaxation Adya.PH is designed to bring about awareness on mental health and equip our community with tools and resilience-building techniques for better well-being thr...

Check out our new release on Youtube. This song is a great source of inspiration. It teaches that a person can be in this world but not of the world, untouched by its anxieties. When we understand the meaning of our existence, we can pursue our endeavors with renewed vigor and determination. We are emancipated from loneliness as we taste the nectar of peace, inner happiness, and spiritual love.

Awiting may Liwanag: Swans Drink Nectar Adya.PH is designed to bring about awareness on mental health and equip our community with tools and resilience-building techniques for better well-being thr...

A song that is a very timely reminder for us.

Storms come and go. The important thing is, we should learn valuable lessons from them. We must not be lulled into the illusion of perfect weather, or that storms are too far away to touch us. They can strike anytime, and we must make sure that we have a solid shelter to protect us from the wind and rain.

In life, we must also prepare for problems that can creep up on us unpredictably and cause suffering. We must have a refuge. The eye of the storm is a place of refuge to which we can flee, where the Supreme Protector resides in perfect stillness, calmness, and security.

Awiting may Liwanag: Eye of The Hurricane Adya.PH is designed to bring about awareness on mental health and equip our community with tools and resilience-building techniques for better well-being thr...

Have you visited our youtube channel yet?
Here we share stories, resources, and tools to improve our mental health. You can view here https://www.youtube.com/channel/UCjWKugkJgZg5TKWq57_a_bw and if you like what you see, do subscribe, like and share!

Adya PH - YouTube Adya.PH is designed to bring about awareness on mental health and equip our community with tools and resilience-building techniques for better well-being thr...

Happening tomorrow! Tune in at 2 pm and be part of the mental health program launch of SIFCare

We are pleased to announce that SIFCare is launching its mental health program, Adya.PH, designed to bring about awareness on mental health and equip our community with tools and resilience-building techniques for better well-being through a holistic approach.

Catch us tomorrow, October 15, 2PM via Facebook Live, and join us on our journey of community building and care! Remember, there is no health without Mental Health!