Prevention RD

{new post} Apple Cider Mocktail

RECIPE --> https://preventionrd.com/apple-cider-mocktail/

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Apple Cider Mocktail - Prevention RD This health-forward mocktail skips the alcohol, not the flavor. With tangy vinegar, spicy ginger, sweet apple cider, and bubbly club soda this non-alcoholic drink recipe offers flavors of fall in a fun cocktail with complex…

{new post} Blackened Swordfish with Spicy Remoulade

RECIPE --> https://preventionrd.com/blackened-swordfish-with-spicy-remoulade/

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Blackened Swordfish with Spicy Remoulade - Prevention RD This swordfish recipe uses bite-sized pieces and a single spice mixture to have this meal (or appetizer) ready in just a couple minutes! Packed with flavor and fun to eat, it’s the perfect way to…

{new post} Bacon Balsamic Maple Brussels Sprouts

RECIPE --> https://preventionrd.com/bacon-balsamic-maple-brussels-sprouts/

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Bacon Balsamic Maple Brussels Sprouts - Prevention RD Everyone is sure to love these maple balsamic brussels sprouts with…bacon! A rich balsamic glaze offers the perfect balance to the salty flavors of bacon and savory brussels sprouts making for a flavorful side dish…

{new post} Artichoke Crab Spinach Dip

RECIPE --> https://preventionrd.com/artichoke-crab-spinach-dip/

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Artichoke Crab Spinach Dip - Prevention RD This cheesy crab dip is a spin on hot spinch dip and artichoke dip with lots of tender, sweet crab meat thrown in – what’s not to love? This has quickly become one of my…

{new post} Tajin Shrimp Tacos with Peach Salsa

RECIPE --> https://preventionrd.com/tajin-shrimp-tacos-with-peach-salsa/

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Tajin Shrimp Tacos with Peach Salsa - Prevention RD With tangy flavors of chili and lime, these perfectly seasoned shrimp are grilled to perfection and served with a simple and sweet peach and avocado salsa, full of bright freshness! WHAT’S NEW? I spent 24…

{NEW POST} Mediterranean Olive and Feta Pasta Salad with Lemon Vinaigrette

RECIPE --> https://preventionrd.com/mediterranean-olive-and-feta-pasta-salad-with-lemon-vinaigrette/

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Mediterranean Olive and Feta Pasta Salad with Lemon Vinaigrette - Prevention RD This Mediterranean Olive and Feta Pasta Salad with Lemon Vinaigrette screams summertime YUM! Salty feta and olives fresh from the brine make for a flavor-packed pasta salad that can double as an entree or side…

{new post} Popcorn Trail Mix!

RECIPE --> https://preventionrd.com/popcorn-trail-mix/

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Popcorn Trail Mix - Prevention RD This popcorn trail mix makes for a delicious snack that is kid-tested and dietitian mom-approved! WHAT’S NEW? Last weekend I was in Chicago with my gal pals and we had a great time eating all…

{new post} Roasted Veggie Glow Bowls with Tahini Curry Sauce

RECIPE --> https://preventionrd.com/roasted-veggie-glow-bowls-with-tahini-curry-sauce/

PIN IT for later -> https://www.pinterest.com/pin/233202086954554839/

Roasted Veggie Glow Bowls with Tahini Curry Sauce - Prevention RD These Roasted Veggie Glow Bowls are packed with a host of roasted veggies served over quinoa and finished with a golden tahini sauce to make for a healthy meal that’s both vegan and incredibly satisfying.…

{new post} Mango Habanero Salsa

RECIPE --> https://preventionrd.com/mango-habanero-salsa/

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Mango Habanero Salsa - Prevention RD Tender, sweet mango combines with ultra-hot habaneros, savory onion, and cilantro to create the perfect combination and heat level…for those who like things a little hot! WHAT’S NEW? Summer is in full swing and yet,…

{new post} Grilled Shrimp Salad with Zucchini and Corn

RECIPE --> https://preventionrd.com/grilled-shrimp-salad-with-zucchini-and-corn/

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Grilled Shrimp Salad with Zucchini and Corn - Prevention RD Sweet corn, tender zucchini, and large, juicy shrimp combine with flavors of the grill and a refreshing, light lemon vinaigrette for an all-in-one meal that is perfect for summertime! This summer salad is my new…

{NEW POST} Chocolate Avocado Truffles

RECIPE --> https://preventionrd.com/chocolate-avocado-truffles/

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Chocolate Avocado Truffles - Prevention RD These vegan Chocolate Avocado Truffles are everything you know and love about a rich, dense, decadent truffle but they’re uniquely made from creamy avocado and dark chocolate chips making for healthy treats that are sure…

{new post} Pesto Rosso

RECIPE --> https://preventionrd.com/pesto-rosso/

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Pesto Rosso - Prevention RD While fresh basil makes a showing in pesto rosso, this olive-oil based Sicilian pesto features sundried tomatoes that makes a delicious red pesto that can be served on fresh bread, al dente pasta, or even…

{new post} Pineapple Peach Smoothie

RECIPE --> https://preventionrd.com/pineapple-peach-smoothie/

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Pineapple Peach Smoothie - Prevention RD This peach pineapple smoothie recipe creates tropical flavor any time of year that can serve as a healthy snack or quick breakfast!  WHAT’S NEW? School started today – OH MY! Yep, my pre-nursing classes are…happening.…

{new post} Chickpea Patties with Yogurt Dill Sauce

RECIPE --> https://preventionrd.com/chickpea-patties-with-yogurt-dill-sauce/

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Chickpea Patties with Yogurt Dill Sauce - Prevention RD Chickpea patties are packed with fiber, protein, and flavor that makes for a wholesome, plant-based meal idea! WHAT’S NEW? ​The weekend was perfection – some great weather, great food, family time, workout time, and time…

{new post} Thai Tomato Soup with Tofu

RECIPE --> https://preventionrd.com/thai-tomato-soup-with-tofu/

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Thai Tomato Soup with Tofu - Prevention RD This Thai-inspired tomato soup is everything you love about tom kha g*i and classic tomato soup in one nutritious meal.  WHAT’S NEW? The weekends always go so darn quickly, don’t they? It’s a shame. I…

{new post} Rainbow Fruit Salad with Honey Lime Dressing

RECIPE --> https://preventionrd.com/rainbow-fruit-salad-with-honey-lime-dressing/

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Rainbow Fruit Salad with Honey Lime Dressing - Prevention RD This rainbow fruit salad is the ultimate fresh fruit salad that combines bright colors of the rainbow with a tangy honey lime dressing and a pop of fresh mint!  WHAT’S NEW? This week has been…

{new post} Elote Corn Dip

RECIPE --> https://preventionrd.com/elote-corn-dip/

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Elote Corn Dip - Prevention RD Everything you love about classic Mexican street corn and elote: creamy mayonnaise, tangy cheese, and tart lime made into an irresistable corn dip. This elote dip recipe is a tasty appetizer that will surely become…

{new post} Spring Orzo Salad with Pesto Vinaigrette

RECIPE --> https://preventionrd.com/spring-orzo-salad-with-pesto-vinaigrette/

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Spring Orzo Salad with Pesto Vinaigrette - Prevention RD Pesto pasta salad is an all-time favorite! This pasta salad uses simple ingredients to make a simple pesto vinaigrette served with tender orzo pasta and spring produce to make for a perfect side dish or…

{new post} Chopped Italian Salad with Sweet Red Pepper Vinaigrette

RECIPE --> https://preventionrd.com/chopped-italian-salad-with-sweet-red-pepper-vinaigrette/

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Chopped Italian Salad with Sweet Red Pepper Vinaigrette - Prevention RD Lou Malnatis is a Chicago staple that while famous for their pizza, has a delicious salad that in my heart, takes the win! This flavorful salad combines romaine hearts, salty salami and black olives, juicy…

{new post} Cucumber Spinach Smoothie

RECIPE --> https://preventionrd.com/cucumber-spinach-smoothie/

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Cucumber Spinach Smoothie - Prevention RD Green smoothies that TASTE good using leafy greens, cucumber, and fresh fruit offer health benefits, beauty, and a delicious start to your day! WHAT’S NEW? There’s just a bit of work standing between me and…

{new post} Almond Crusted Honey Dijon Salmon

RECIPE --> https://preventionrd.com/almond-crusted-honey-dijon-salmon/

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Almond Crusted Honey Dijon Salmon - Prevention RD Flavorful dijon mustard and honey combine with almonds to create a crunchy coating that transforms fresh salmon filets into one of the easy salmon recipes you will make on repeat! WHAT’S NEW? Mark texted today…

{new post} Oatmeal Banana Peanut Butter Bars

RECIPE --> https://preventionrd.com/oatmeal-banana-peanut-butter-bars/

PIN IT for later --> https://www.pinterest.com/pin/233202086954188142

Oatmeal Banana Peanut Butter Bars - Prevention RD These Oatmeal Banana Peanut Butter Bars are a great option for a quick breakfast or healthy snack that are kid-tested and dietitian mom-approved!  WHAT’S NEW? Last week was a successful year 3 of the variety…

{new post} Strawberry Goat Cheese Salad

RECIPE --> https://preventionrd.com/strawberry-goat-cheese-salad/

PIN IT for later --> https://www.pinterest.com/pin/233202086954159763

Strawberry Goat Cheese Salad - Prevention RD Baby spinach tossed with a creamy, homemade dressing, fresh strawberries, goat cheese crumbles, red onion and more make for the perfect summer salad! This strawberry salad will not disappoint! WHAT’S NEW? The weekends have been…

{new post} Green Pasta Sauce

RECIPE --> https://preventionrd.com/green-pasta-sauce/

PIN IT for later --> https://www.pinterest.com/pin/233202086954141075

Green Pasta Sauce - Prevention RD This stunning, vibrant green pasta sauce is a basil cream sauce that is the perfect addition to perfectly cooked, al dente pasta! Simple ingredients and lots of spinach make up this healthy pasta sauce! WHAT’S…

{new post} Lemon Blueberry Breakfast Cookies

RECIPE --> https://preventionrd.com/lemon-blueberry-breakfast-cookies/

PIN IT for later --> https://www.pinterest.com/pin/233202086954120113

Lemon Blueberry Breakfast Cookies - Prevention RD Breakfast cookies are a fun, delicious start to your day! With fresh blueberries and a pop of lemon flavor, these oatmeal-packed breakfast cookies are sure to be your favorite addition to breakfast time.  WHAT’S NEW?…

{new post} One Pot Italian Sausage, Bean, and Farro Vegetable Soup

RECIPE --> https://preventionrd.com/one-pot-italian-sausage-bean-and-farro-vegetable-soup/

PIN IT for later --> https://www.pinterest.com/pin/233202086954088733

One Pot Italian Sausage, Bean, and Farro Vegetable Soup - Prevention RD This one pot, hearty soup is full of bacon, beans, sausage, farro, and kale, offering a little bit of something for everyone alongside so much flavor!  WHAT’S NEW? Last weekend went by in a blur…

{new post} The Berry Best Granola https://preventionrd.com/the-berry-best-granola/

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The Berry Best Granola - Prevention RD This berry granola is ADDICTING! A sweet and salty combination of oat clusters, dried berries and cherries, nuts, and seeds that makes for the best granola! WHAT’S NEW? Last weekend, we divided and conquered. Mark…

{new post} Cajun Shrimp Pasta

RECIPE --> https://preventionrd.com/cajun-shimp-pasta/

PIN IT for later --> https://www.pinterest.com/pin/233202086954035037

Cajun Shimp Pasta - Prevention RD Cajun fare meets fettuccine alfredo in this creamy Cajun Shrimp Pasta recipe! Offering medium heat and colorful bell peppers alongside juicy shrimp makes for a recipe the whole family will devour! WHAT’S NEW? I ended…

{new post} Coconut Quinoa Curry

RECIPE --> https://preventionrd.com/coconut-quinoa-curry/

PIN IT for later --> https://www.pinterest.com/pin/233202086954000268

Coconut Quinoa Curry - Prevention RD This vegan, quinoa curry is full of bold flavors and a variety of colors and textures from an abundance of good-for-you ingredients. Packed with fiber and nutrition, this curry is hearty and satisfying…and all made…