PharmaCyc

Charcoal mask is the latest buzz in the world of beauty ❗️
These masks are known for detoxifying your skin and giving it a smoother and brighter appearance.🥰
Activated charcoal draws 🦠 , toxins ,dirt and oil from the skin. If it’s a peel off mask, it also works as an excellent exfoliator, ridding the skin of dead cells.The end result is skin that is clean and clear.💜
Apply this mask on your face with a clean brush and leave it on for 10 minutes.🕗
Rinse your face and apply moisturiser. Apply this mask at least once a week to get the desired results.😍

What are hemorrhoids ?🤔
📍Hemorrhoids are swollen veins in the lowest part of your re**um and a**s. Sometimes the walls of these blood vessels stretch so thin that the veins bulge and get irritated, especially when you p**p . They can cause severe pain & inflammation. 😓
How can we prevent them ? .
▪️Eat fiber : vegetables, fruits, whole grains, nuts, seeds, beans, and legumes.🥗🥦🥒 ▪️Drink water. It will help you avoid hard stools and constipation, so you strain less during bowel movements. Fruits and vegetables, which have fiber, also have water in them. 💦 ▪️Exercise. Physical activity, like walking a half-hour every day, is another way to keep your blood and your bowels moving.🏃🏻‍♂️🏃🏻‍♀️ ▪️Don't wait to go. Use the toilet as soon as you feel the urge.⚠️.

It’s tea time !! 🍵 🌿
Here’s a summary of health benefits by tea type ☕️.
Get inspired to incorporate fresh tea into your daily wellness routine 😍 !
Learn what to choose, for what you need 💛 ~

⚠️ Check out these amazing benefits of pomegranate ‼️

Ginger has been called a superfood time and again, but what makes it so powerful? This root has these great superpowers 💪 .
📍 It can also helps for weight loss , enhances sexual activity ,regulates sugar level , boosts bone health and relieve joint pain ❗️
You can make ginger tea using fresh ginger or ground ginger. But you can also buy ready-to-go ginger extract tea bags at the pharmacy .
In addition, you can buy ginger capsules 💊, it is the easiest way to get ginger into your diet—especially if you aren’t a fan of the taste! 🤷🏻‍♀️
With all the health benefits ginger has to offer and all the different ways you can consume ginger, it’s a no brainer to start incorporating it into your daily life 😍😌

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Ginger has been called a superfood time and again, but what makes it so powerful? This root has these great superpowers 💪 .
📍 It can also helps for weight loss , enhances sexual activity ,regulates sugar level , boosts bone health and relieve joint pain ❗️
You can make ginger tea using fresh ginger or ground ginger. But you can also buy ready-to-go ginger extract tea bags at the pharmacy .
In addition, you can buy ginger capsules 💊, it is the easiest way to get ginger into your diet—especially if you aren’t a fan of the taste! 🤷🏻‍♀️
With all the health benefits ginger has to offer and all the different ways you can consume ginger, it’s a no brainer to start incorporating it into your daily life 😍😌

Did you know that drinking water first thing in the morning has many health benefits ❓🧐 Your body is craving for water when you get up and drinking 2-3 glasses of water can rejuvenate you and your health in more ways that you can imagine 😍.
📍Here are some benefits of drinking water on an empty stomach :
▪️Cleanse ur body 🚹: It helps in cleansing of the colon , which in turn increases the efficiency of the intestine to absorb nutrients and flush out toxins from ur body ⚠️
▪️keeps your gut healthy 💁🏻‍♀️: by correcting bowel movement, which prevent constipation, bad digestion and intestinal infections ❗️
▪️keeps your internal organs healthy 🤩
▪️Fight infections ✅
▪️keep your skin healthy :by eliminating toxins from the blood which keeps your skin glowing, healthy and clear ✨
▪️fires up your metabolism 🔥
▪️Your brain tissue 🧠 is 75% water : when u are not properly hydrated , you can feel drained, experience fatigue or mood fluctuations 🤯❗️
So, besides drinking 2-3 glasses of water in the morning , make it a routine to drink 8-10 glasses of water a day , at regular intervals 🕠

Radical liberals are active molecules that is suspected of being one of the causes of cancer!
⚠️ How can you protect yourself?
Diet plays an important role here,especially in the absorption of anti-oxidants.

🔹The strongest anti -oxidizing agent is Vitamin E, found in wheat 🌾 germ oil and sunflower 🌻 seeds .

🔹Next comes Vitamin C ( oranges 🍊, grapefruits 🍇, lemons 🍋, red pepper🌶 ) .

🔹Beta carotene also absorbs large amounts of radical liberals. This substance seems to act as a protecting agent against most types of cancer . Where do you find it ⁉️🧐 In red vegetables 🍅, orange ones 🥕, yellow 🎃 and dark green 🥦 . All these are rich in beta carotene 👌🏻.
So make these healthy,cancer-fighting foods a regular part of your menu ❗️

A healthy diet can help your hair stay strong and shiny 👩🏻✨ . If you’re not getting certain nutrients from food , you might see the effects in your hair 🤷🏻‍♀️❗️

Are you having trouble sleeping? 😴
Check out this list of foods you can eat before bed 🛏 to enhance your sleep quality💤
Have a good night sleep everyone ♥️🌝

Poor hair brushing and shampooing habits , dry skin , stress and improper diets, will make your scalp more prone to dandruff.❗️
Here are some home remedies to fight dandruff 👀 :
🔺Coconut 🥥 oil & lemon 🍋 massage:
Step 1 : heat 2 tbs of coconut oil and mix it with equal amounts of lemon juice .
Step 2: Massage ur scalp gently with the mixture 💆 💆🏽‍♂️ .
Step 3: leave it on for 20 minutes before rinsing it off with shampoo🚿 .
Coconut oil nourishes ur hair while lemon juice helps to treat dandruff without using harmful chemicals❗️
🔺Baking soda :
Step 1: Wet ur hair slightly.
Step 2: keep ur hair wet, rub a spoonful 🥄 of baking soda on ur scalp .
Step 3: leave it on for 60-90 seconds prior to washing it off 🚿.
Baking soda reduces overactive fungi that can cause dandruff .
🔺Apple cider vinegar:
Step 1: mix equal parts of apple cider vinegar and water and set it aside.
Step 2: after a regular hair wash, apply the mixture on ur wet hair.
Step 3: Massage ur scalp well and leave it on for 15 minutes before rinsing it off .
The acidity of the Apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow ✌🏻.
Drugstore dandruff remedies might include shampoos with zinc pyrithione,which targets fungus and bacteria ; ketoconazol , which also fights fungus ; Coal tar and selenium sulfide , which slow the growth and die-off of skin cells on ur scalp ; Salicylic acid, which loosens flakes so they can be washed away 😁✅.
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“Being a pharmacist isn’t just a profession as people’s lives lie between our hands “ ♥️.
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To relieve period pain , here are some home-care treatments to consider :
• Dietary supplements : containing omega-3 fatty acids and magnesium may reduce period pain .
•Relaxation : while emotional stress may increase your period pain , meditation and relaxation 🧘🏻‍♀️ can reduce their severity .
•Exercice physical activity , particularly yoga may ease the pain of menstrual cramps.
•Heat : try using a heating pad on your abdomen during your period or consider a hot shower 🚿 for greater pain relief .
• Stop smoking 🚭and avoid alcohol 🍺 : these can make menstrual cramps much worse
•Eat fruits and vegetables & limit intaking of fat,caffeine,salt and sweets .
•chamomille tea ☕️ may help relieve menstrual pain by relaxing the uterus .
• Some dietary options : ex : lavender , fennel , ginger powder may help also .
As for medications , The best way to relieve painful menstrual cramps is to take an Anti-inflammatory such as ibuprofen (advil) , ketoprofen (profenid) , naproxen (proxen) . They are effective at blocking the effects of prostaglandins. Better take them with meals to prevent upset stomach .
Be aware if you feel that your period pain is beyond “normal”, consider consulting your doctor . It can be related to other medical conditions (uterine fibroids, adenomyosis) .

Good morning ♥️

One of Our favorite routine intakes actually could cause very ill effects to our health in the long term . Coffee mate creamer consumers must be aware of its bad effects on their health . I will discuss the side effects of some ingredients found in the coffee mate creamer .
▶️ First , it contains:
• Processed sugar that can aggravate asthma , move mood swings , mental illness , nourish nervous disorders, increase risk of diabetes , promote heart disease ,hypertension and add arthritis .
•vegetable oil (partially hydrogenated coconut or palm kernel ,hydrogenated soybean-trans-fatty acids): it increases high blood cholesterol , sexual dysfunction,atherosclerosis, weakened immune system as well as leading to heart attack.
•corn syrup solids: it causes diabetes and are very harmful to human health.
•di potassium phosphate: it causes acute renal failure , pneumonia,weakness.
•sodium aluminosilicate : it leads to constipation , liver disease and renal failure .
•sodium caseinate : though is good for health , is contained in only < 2%.
So it’s time to change our bad routine and replace these non-nutritional coffee creamers with milk 🥛 or liquid coconut creams that would be very delicious to lactose intolerance people .❗️

Getting a good amount of sleep is incredibly important for your health❗️It helps your body and brain 🧠 function properly . A good night’s sleep can improve your learning , memory , decision-making and even your creativity. What’s more , getting sufficient sleep has been linked to a lower risk of heart disease,diabetes,stroke and obesity.
Despite all these benefits many people suffer from poor sleep .
If you require a little extra help to get a good night’s sleep, consider trying these sleep-promoting supplements: melatonin-valerian root-magnesium-passion flower-lavender-ginkgobiloba . 😴
Good night ♥️

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It’s time for some interesting facts ❗️🧐

know

Stretch marks happen when your skin changes shape rapidly due to growth or weight gain . There are some remedies that can help minimize their appearance especially when they are still red . When they become white it is difficult to treat them .
Here’s some home remedies :
• Vitamin A : makes skin appear smoother and more youthful ❗️
•Aloe vera : healing agent and skin softener . Apply it daily after your shower 🚿.
•hyaluronic acid can stimulate collagen production .
•Coconut oil : has healing properties. Applying it to your stretch mark each day might take away some of their red appearance.
However, I recommend the bio-oil formulation found in all pharmacies that is a combination of plant extracts and vitamins suspended in an oil base .It moisturizes our skin as well as acting like an anti-aging . It should be massaged in circular motion into the stretch marks,twice daily,
for a minimum of 3 months. During pregnancy , it should be applied from the start of the second trimester to areas that are prone to stretch marks .
Finally the best treatment for stretch marks appears to be prevention . By keeping your skin hydrated, you can help keep the elastin that your skin needs to keep from scarring.

1. Eating excess sugar 🍭 !
Sugar is an addictive substance that can cause weight gain, accelerate your skin aging process , increase your risk of heart disease, diabetes and even cancer ☠️ .
2.Not hydrating 💦.
We know that water is essential for our body to function properly . It helps transporting nutrients to the places they need to go & flushing out the toxic chemicals we don’t want hanging around !
3. Skin addictions ! A common ingredient that skin gets addicted to is benzoyl peroxide usually prescribed for acne . In long term, it is extremely drying for most skin types!
4.Using skin care that contain alcohol.
Some alcohol used in skin care are drying, irritating and damaging to your skin . Instead we can use many plant-based ingredients that our skin loves❗️.
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Smile ! It’s free therapy ~ Douglas horton .
Smiling and laughter are beneficial for your mind , body and overall well-being . Even if you’re feeling blue , crack a smile and enjoy life 😊♥️

▪️Castor oil for great eyelashes ‼️
Castor oil has natural antibacterial & antifungal properties and is high in Vitamin E ,minerals,proteins , omega 6 and 9 beneficial fatty acids .
▶️Apply a small amount to the lash line ( carefully with a mascara or liner brush ) at night .
Castor oil will strengthen and lengthen your eyelashes naturally !! 👌🏻👌🏻

My biggest beauty tip is to drink more water ! Try to drink 2-3 liters every day and it makes such a difference in the quality of your skin and hair but also digestion and energy level ✨