Nourish with Cass

Have you fallen into the mid year lull? Do you find yourself getting disheartened through winter and letting those good habits drop? Why not take the opportunity to use the colder months to really learn how to take care of your body and immune system?

Introducing the Winter Wellbeing series, 12 weeks of learning with nutritionist Cassie, covering topics from macro and micronutrients, sleep, stress, brain health, immune system support, habits and more! With an online support community, a weekly educational seminar and ongoing access to all the resources provided!

Comment WELL-BEING if taking better care of yourself is on your agenda this winter! Expressions of interest now open ❤️❤️

We are always looking for a quick fix, but the uncomfortable truth is that there isn’t one. There is no magic pill to well-being, there are certainly lots of individual foods and supplements that will help you along the way, but at the end of the day what counts is the sum of all your choices combined. And just like no one action will cure you, no one action will destroy your health either, so stop stressing the small stuff and focus on the bigger picture.

🙏

A little bit of regular life lately, sometimes it’s the simple things ❤️❤️

Nutrition is about balance, it’s about finding the way to eat that nourishes your body AND your spirit. There is no such thing as a perfect diet, there is only what serves you and what doesn’t - and learning the difference is the real key to finding what works for you.

Are you curious about your brain health? Would you like scientific and practical knowledge on how to optimise your brain function and which foods to eat for a healthy brain? For a limited time, you can gain lifetime access to my brain health seminar for just $5!!!

Download here: https://nourishwithcass.ck.page/products/brain-health-seminar ❤️🧠

CONFIDENCE is a daily practice 🙏❤️

Learning to love my body has not been a smooth road, marked with doubts, insecurities, and societal pressures. With each leap forward, setback, pitfall and change of direction, I learned something invaluable: True confidence doesn’t come from conforming to unrealistic standards or starving myself to fit into a preconceived ideal of perfect.

It emerged from a deep respect for what my body is capable of and a commitment to nourishing it, physically, emotionally and spiritually. It’s about celebrating it’s strength, resilience, and uniqueness. Beauty isn’t confined to a single shape or size but rather radiates from within when we honour and care for ourselves authentically. When we commit to showing up and loving where we are at right now and respecting the process, when we decide that we are worth putting first.

I spent most of my 20s crash dieting and partaking in fads at the cost of my own health. These are the things I wish I knew 10 years ago.

When it’s all feeling overwhelming, remember that starting small is better than not starting at all.

Hi, if you’re new here, I’m Cassie and here are 10 facts you might not know about me:

💖 I am a 30 year old women’s health nutritionist from Perth WA, with a huge passion for helping women learn how to fuel themselves to thrive

💖I started this business as my personal side project, but I am a professional puppeteer as my day job!

💖I studied musical theatre at uni, and have been singing and performing since I was 6 years old!

💖I am mum to a beautiful 2 year old boy, August who is cheeky and clever and the light of my life

💖I love to read, I read for an hour before going to sleep every night, and have for as long as I can remember

💖I started weight lifting in 2018 and it dramatically changed the course of my life, leading me to find my passion for nutrition and wellbeing - I’ll be competing in my first bodybuilding competition next year!

💖My favourite films of all time are the Lord of the Rings (extended editions obviously)

💖I love to cook and always over-feed my guests like an Italian Nonna

💖I also write my own music and hope to one day release an album of my own works

💖I’m terribly, terribly silly

💖my husband Tom and I have been together for 10 amazing years, with one baby, two fur kids, a house and lots of adventures.

Ooops thats 11! 😂💖

If you’re ready to change your health for good, perhaps I’m the coach for you. Book a consult call through the link in my bio ❤️

📸 by

Hi there, I’m Cass! If my story resonates with you, perhaps I’m the coach for you ❤️

📸 by