Feed For Thought

Some of the most simple yet effective ways to improve mood, reduce stress, and manage day-to-day mental health.
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A new and unconventional approach to the treatment of Autism?
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Can you guess which type of exercise has the most positive impact on mental health?
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This Study of 1.2 Million People Reveals the 1 Exercise That Most Improves Overall Mental Health Physical activity is statistically linked with improved mental health, but these forms of exercise make the biggest impact.

A new study reports there are cognitive benefits for children who learn to lie early in life. Researchers say children who learn to lie early have more self-control, better executive function and improved theory of mind.
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Learning to Lie Has Cognitive Benefits A new study reports there are cognitive benefits for children who learn to lie early in life. Researchers say children who learn to lie early have more self control, better executive function and improved theory of mind.

Have yourself some ‘green time’ and help your brain at the same time!
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Science Says Being Outside Can Literally Change Your Brain (In A Good Way) It's a bit of a no-brainer that being outside is pretty good for your health; whether it's a park, a forest, or a tree-lined path to the corner store, getting some fresh air feels freaking good. And a new study from the University of East Anglia has…

ADHD and emotional instability disorders show similar changes in the brain. This could mean that the two conditions should be seen as related and attention should be paid to both during diagnosis.

Similar Changes in the Brains of Patients with ADHD and Emotional Instability Researchers report ADHD and conduct disorder exhibit similar, overlapping changes in the brain.

Junk food doesn’t just alter your waistline, it hacks your brain! Watch this video to learn how…
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How Junk Food Hacks Your Brain Scientists think that evolution may not have prepared our brains for donuts, and an international research team has found out that some of earth’s oldest, la...

What a fascinating, informative and eye opening podcast from Dr. Hyman and Dhru Purohit. I urge you to listen to every wonderful episode to learn about brain health, wellness, and longevity. I can’t wait for the next episode!
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The Broken Brain Podcast: Episode 1 with Dr. Rangan Chatterjee - Dr. Mark Hyman Download MP3 Hi! Dr. Hyman here…welcome to our very first installment of The Broken Brain Podcast! I am so excited to continue the conversation about brain health with you in this forum—digging deeper into topics that we touched upon in Broken Brain or delving into new ideas and science. My CEO ...

Living near a forest keeps your amygdala healthier – the area of our brain which plays an important role in stress processing.
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Life in the city: Living near a forest keeps your amygdala healthier: MRI study analyzes stress-processing brain regions in older city dwellers A new study examined the relationship between the availability of nature near city dwellers' homes and their brain health. Its findings are relevant for urban planners among others.

New research has shown that increasing Vitamin D via sun exposure or supplements is unlikely to protect individuals from MS, Parkinson’s disease, Alzhiemer’s, and other brain related disorders.
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Vitamin D No Defense Against Dementia or MS Researchers report they have found little convincing evidence to support the claim vitamin D is a neuroprotective agent.

Like with fingerprints, no two people have the same brain anatomy…
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Every Person Has a Unique Brain Anatomy A new neuroimaging study reveals every person has unique brain anatomy. The uniqueness is a result of a combination of genetic factors and life experiences, researchers report.

Check out this innovative headset that monitors brainwave activity and automatically changes the plot when viewers become bored!
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Mind-reading headset changes the plot of a film based on how you feel The headset, created by Nottingham University researcher Richard Ramchurn, monitors electrical signals in a person's brain to see if they are feeling bored or excited.

The Foundation for Neurofeedback and Applied Neuroscience have awarded their prize for best neurofeedback article to the following study where Neurofeedback was used to significantly reduce chemotherapy induced peripheral neuropathy in cancer patients. Great work!
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Study of the Efficacy of Neurofeedback Training on Chemotherapy-Induced Neuropathy Receives 2018 FNAN Award WOODLAND HILLS, Calif., May 21, 2018 /PRNewswire/ -- Each year, the Foundation for Neurofeedback and Applied...

‘Think positive’ has become somewhat cliché. However, let science explain why exercising positive thoughts can help set you up for success and happiness!
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Brain waves: how science backs up positive thinking Neurofeedback shows gamma waves are associated with peak performance and high cognitive functioning, writes Nicholas Bruce

Scientists have discovered a new brain network they call ‘the gastric network’ – which fires in synchrony with the rhythm of the stomach. This opens up exciting debate on how signals in the gut may shape the brain!
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The Gastric Network: How the stomach and the brain work together at rest Low-frequency electrical waves in the stomach seem to be synchronised with the activity of a newly discovered resting-state network in the human brain.

Measuring brainwaves through EEG can help predict a person’s response to antidepressants. This may help individuals find effective treatments much more quickly.
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EEG Brain Test Helps Patients Overcome Depression Using EEG to measure electrical activity in the brain can help doctors predict a patient's response to antidepressants, a new study reveals.

New software hopes to combine neuroimaging data with virtual brain modelling to improve surgical planning and outcomes in the future.
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'Virtual brain operation' closer to reality Software that can map the structure of an individual human brain is being trialled in tumour patients.

They say laughter is the best medicine. Here are some ways you can use laughter to improve your mental health…
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Why Your Brain Loves To Laugh - The Best Brain Possible Laughter isn't just fun and games. Having a good laugh has serious mental and physical benefits, including improving your mood and exercising your brain.

Do you struggle to switch off at night? Did you know certain foods can ease insomnia? Check out which ones here…
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5 Foods to Eat If You Have Insomnia — HealthDigezt.com Do you suffer from insomnia? Then you know that coffee, soda and anything else with caffeine in it should not be included in your diet most especially during the bottom half of the day. But did you know that certain foods should be consumed on a regular basis if you want to put an end …

Having brain fog is common, but it is not normal. Here are the 8 main causes… some may surprise you!
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Brain Fog: Causes, Symptoms, Solutions Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. It is avoidable and treatable. Learn what to do about it. The 8 main causes of brain fog include issues with diet, sleep, stress, toxins, medications, and health conditions. Get details on dealing with al...

Neurofeedback brain training is being used by ex-veterans to relieve symptoms of PTSD. Read more about how this works here…

Neurofeedback Center At CSUSB Palm Desert Shares Findings In PTSD Neurofeedback, also known as cognitive rehabilitation or EEG biofeedback, challenges the brain to better function.

If you haven’t tried any of these mental health apps already, why not check them out to help you with your depression, anxiety or stress...
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Best Mental Health Apps for Depression, Anxiety, Stress Mental health apps claim to help users with their common mental disorders. Learn about 9 of the best mental health apps now available. Many people do not use professional care due to social stigma, lack of money or time, or limited access. Use these apps to help reduce stress, depression, anxiety, a...

Here are 7 thinking activities that you can do right now to build a self-esteem mindset…
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The 7 Thought-Habits of Highly Self-Confident People To gain self-confidence, practice these 7 research-based thinking habits.

Making smart food choices is not just important for preventing obesity, but research shows that a healthy Mediterranean diet reduces the risk of cognitive impairment and Alzhiemer’s disease.
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health

Nature’s Bounty: Saving the Brain with Food In neuronutrition, the whole is greater than the sum of its parts.

Wow…. What a wonderful way to bring modern, immersive VR technology to those suffering from dementia.
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For people with dementia, virtual reality can be life-changing Virtual reality, smart clothes and reminiscence therapy are offering respite to patients and carers

Could this help to explain why some people struggle to maintain a healthy diet? New research suggests that differences in the structure of the prefrontal cortex can predict an individual’s ability to make healthier food choices.
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Brain Structure May Predict Diet Success Researchers report the anatomical structure of our prefrontal cortex may predict how well we stick to healthy eating diet plans.

A new study reveals the quality of the playground experience during classroom breaks can have significant impact on a child’s emotional well being, behavior and cognition.
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When it Comes to Recess, a Quality Playground Experience Matters A new study reveals the quality of the playground experience during recess can have significant impact on a child's emotional well being, behavior and cognition.

Have you heard of neurofeedback brain training? Read this to find out more about how this unique approach can help anxiety, sleep issues, ADHD and more…
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What Is Neurofeedback? Help For Anxiety, Sleep Problems, Concussion, Stroke and PTSD

Neurofeedback for chronic pain… how can it help?

Neurofeedback | An oasis from the darkness of pain | Hope Instilled Neurofeedback, also referred to as EEG feedback or Neurotherapy, literally means “brain” and “input,” where the brain is monitored and input is given instantly.” (Clear Mind Center, 2017). It is used to improve brainwave activity. Neurofeedback examines brainwaves, it finds the abnormaliti...