Under The Willo Tree

You asked we listened! Monday appointments now available

Start your week off with your nervous system in balance, it is the perfect complement to your rest and recovery plan. Every 1hr appointment is tailored to your needs with essential oils chosen that will support your unique needs. Book today!

What is something you are doing for you this week? Do you need a quiet calm place to switch off, reset and rebalance? Book an aromatherapy treatment today!

An aromatherapy massage is a calming massage that can also be uplifting to the senses, it is gentle yet provides powerful impacts within your body helping to bring you back into balance. Looking at you as a whole being, mind, body & spirit.

Book today, you won’t be disappointed.

Aromatherapy massage is the perfect way to connect back with you and come ‘home’ to find your balance when everything around you seems a little crazy, overwhelming. If you feel like you need a time out and space to recalibrate stop putting it off and say yes to your needs today!

Appointments available this week

Tuesday 10.30am, 11.30am & 12.30pm
Wednesday in Singleton Heights 11.00am & 12.00pm
Thursday in Singleton Heights 11.30am, 12.30pm & 1.30pm

Message to book, see you soon.

Tell stress to take a break tomorrow and get a massage instead!

Message me to book or you can head to the link in my bio & stories x

I am back at this Tuesday with 4 appointments available.

How often should you get a massage 👇

Massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond. From one session to the next, relaxation deepens as the chronic patterns of stress in the body are affected and released.

Book today to bring your mind, body & spirit back into balance.

Booking link is live for Tuesday

Massage provides amazing benefits for your body between training sessions and can be a key part of your recovery plan. Book now so you don’t miss out.

Can’t wait to see you there!

Don’t forget to book your appointment for this week.

Spots are available on Tuesday or in the Singleton Heights clinic Wednesday & Thursday.

Check out the benefits 👉

Revitalise your body and mind with an aromatherapy massage 🌿 Relieve tension, enhance circulation, and promote deep relaxation 💆‍♂️ Experience the rejuvenating power of touch and unlock your parasympathetic system’s full potential. Book your session now and embrace a healthier, more balanced you.

Why should you make massage and relaxation a priority in your self care and training recovery plan? Here is just a tiny piece of the puzzle and that’s all before we add essential oils specific to your needs on the day.

The parasympathetic nervous system is responsible for energy building, food digestion, and assimilation. It functions to restore homeostasis and is active when the body is at rest and recuperating. It causes a decrease in the heart rate, stimulates the normal peristaltic smooth muscle movement of the intestines, and promotes the secretion of all digestive juices and tropic (tissue building) hormones. A person can be in parasympathetic override (dominance), which would contribute to lethargy, loss of normal motivation, and depression.
Many people have an underactive parasympathetic nervous system and an overactive sympathetic nervous system. One of the primary benefits of massage that is given in a relaxing manner is the stimulation of the parasympathetic nervous system. This induces a state of relaxation and promotes the healing and rejuvenation functions of the parasympathetic nervous system, which supports homeostasis.
Sandy Fritz MS, NCTMB, ... Glenn M. Hymel EdD, LMT, in Clinical Massage in the Healthcare Setting, 2008

Take your recovery to the next level. Nourish your nervous system and create space to bring your body back into balance.

Bookings are open for Tuesday appointments

Appointments available this week. Book online or message me

https://www.underthewillotree.com/book-treatment

It’s me…with the eye thing again…emotions can seriously mess with your skin! 😱 And clearly I have been ignoring the signals my body has been giving me so now its shouting!

But how and why you ask? When you're stressed, your body releases cortisol, causing inflammation and damaging collagen and elastin fibers. Result? Dullness, dryness, wrinkles, less general sparkle. Ugh! 😫 But guess what? Happy vibes do wonders, processing emotions and looking at energetic hygiene!

Good vibes = reduced inflammation, giving you a radiant, youthful glow. 😍

In traditional Chinese medicine, different areas of the face connect to specific organs. Mind-blowing, right? Your forehead links to digestion and liver, nose to the heart, cheeks to the lungs, and chin to the kidneys. Cool, huh? 🌟

Now, those eyes…TCM, they're connected to the liver. 🍃👀 A healthy liver means no dark circles, puffiness, or dryness. Show it love through good habits. Oh, and acupressure around the eyes and forehead? Give it a go! 🙌💆‍♀️

I have a blend of oils that I’ll be using over my liver to support good detox pathways, making sure I’m well hydrated, increasing daily movement to support my lymphatic system and using an energetic cleansing spray to make sure the energy I take on is actually mine (good boundaries = good skin).

Skincare isn't just outer beauty—it's inner balance. Embrace your emotions and care for your skin from within! You've got this! 💖✨

Nourishing your nervous system is so important and often overlooked. Massage can drop you back into your parasympathetic nervous system getting you out of your frantic flight, fight or freeze response and into rest and digest.
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Massage offers so many wonderful health benefits for EVERY body. Taking time out for a massage is not only peaceful and grounding in a calm, low light environment but is super healing in many ways;
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Improve sleep
Reduce anxiety & stress
Improve mobility & balance
Reduce muscle pain & body stiffness
Boost immunity
Relieve headaches
Ease symptoms of depression
Lower blood pressure
Promotes relaxation
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And that’s all before adding essential oils specific to your needs. Book today to make sure your system is nourished heading into the cooler weather.

The AromaTouch Technique is a therapeutic massage technique that uses eight essential oils to promote relaxation, reduce stress, and support overall well-being. It combines the use of essential oils with a gentle, hands-on touch technique to provide a soothing and rejuvenating experience.

Swipe to check out the benefits of each oil in this technique then book your appointment to experience them for yourself.

For more information and research on the benefits of each essential oil used in the AromaTouch Technique, check out the following resources:
"The Chemistry of Essential Oils Made Simple" by David Stewart, Ph.D.
"Essential Oils Desk Reference" by Life Science Publishing
"Modern Essentials: A Contemporary Guide to the Therapeutic Use of Essential Oils" by AromaTools
"Aromatherapy for Health Professionals" by Shirley Price
"Essential Oil Safety" by Robert Tisserand and Rodney Young

"The power of scent is equal to that of sight and sound. A great scent is a world you can return to over and over again."

Take some time for yourself and unwind with a luxurious aromatherapy massage, designed to help you release stress, calm your mind, and leave you feeling renewed and refreshed. Book now and discover the perfect way to keep juggling your to-do list. You deserve it!

Essential oils can provide natural support for your family's health and wellness during the colder months, but it's important to use them safely and responsibly. Always dilute essential oils properly, do a patch test before applying to skin, and follow safe usage guidelines. With the right knowledge and precautions, essential oils can be a great addition to your family's natural health routine!
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A study published in the journal Molecules found that eucalyptus essential oil exhibited strong antiviral activity against the influenza virus. The researchers suggest that this may be due to the presence of compounds like 1,8-cineole, which can help inhibit the replication of the virus. (source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6612361/)