Coach Kayel

Let’s celebrate my couple of the week! Freaking love when couples decide to get healthy together!!! ❤️⚡️🎉

Santa has a message & It might be for you……
😥The one who tries and fails
😡The one who can’t seem to conquer
😤The one who just wants to throw in the towel
Read all the way to the bottom, lots to think about here! It’s long but worth the read!
You’ve seen a million transformations including my own. You know it can be done but just not sure why you can’t
AND YET you’re exploring options because you just can’t seem to do it. Its so frustrating and you arent even sure you have the energy to try again. You feel like you have no will power, true food addiction, emotional eating……The list goes on and on!
I see people all over the place doing “the shot” because they can’t seem to get down the healthy habits to lose the weight!! I GET IT! Food tastes good…..so good we do the following:
🎉 We use it to celebrate
😞 We use it to numb
🎊 We use it to entertain
😊 We use it to feel joy
💪🏼 We use it to fuel our bodies (but not often in the right way)
I could go on and on!
So let’s talk about the extra help, because MANY will do or are doing it anyways! So maybe the shot works? Maybe it’s made really a good medical strides? Maybe it’s the solution for you? Maybe it’s not?
Does it have side effects, yep! I’m not telling you to do it, I’ve seen both sides, where it works and where it doesn’t! What’s good for one person isn’t good for the other.
Heres what I know as a health coach for over 5 years. These meds will suppress your appetite & you’ll finally feel like you have some control. They’ll give you confidence!
But you’re going to want to WIN and if you’re choosing meds then let’s add some things to It!

✅ ME as your coach!
✅ An easy to follow personalized meal plan. So important that when using weight loss meds that you get adequate nutrition You can learn healthy nutrition You can’t live successfully on appetite suppression alone, you MUST have and learn long term nutrition for the long term.
✅ Lifestyle education! Once you start winning with weight loss you’ll have the opportunity to learn how to live a healthy fun life!
✅ A community of people that youll be surprised at how much you have in common The support will keep you motivated!

Santa used all of the tools with his shot. You too can partner the shot that your Dr or NP or Medi Spa is giving you.
Lets start with a chat! I can’t wait for you to see that you can WIN & finally achieve your goals

🎄You guys are rocking it!!! Best gift 🎁 ever!!!
Love that you’ll be the parents with energy you’ve always wanted to be!!Your work out is keeping up with those littles now!! 😂

12.5 Mike loop…. Love getting out on the bike!

Silly laughter!

Want some yummy and healthy recipes? Just message me.

Fitness Activated!!! 😂. Gotta love working those muscles!! Who else used that muscle group this morning with me?!!!

Here’s a thought for you….. Horses are the emotion.. but you are the jockey and can lead that emotion

Yummy, easy to make (or grab and go) healthy foods I get to eat….I mean honestly I even get to eat BROWNIES to lose weight???

Brandi and Jordan…. Love seeing your transformation! You guys look amazing!! And congratulations on the next chapter in your life together as a Healthy couple!!

Set yourself free today

Ever feel concerned on how those “pictures” are going to look? Well Kelly…. Worry no more girl!!Freaking love seeing that smile grow as you took back YOU! 🎉 -

I hear often from people that can’t lose weight because of their age. NOPE! Jane is celebrating her 114lbs lost in 11 months and she is 71years YOUNG! Age is just a number, it’s never too late to create those memories with those you love like Jane playing in her old pants with her grandkids 🤣🤣🤣

Way to go Jane!

Love 💕 working my program with clients and seeing their lives change.

Ever feel like you have to stretch those legs after waking up in the morning or sitting for a long time… before you “get your legs on”. And are able to walk normal? You aren’t alone!!

Show my friend Scott some love today. Better Dad, Husband & Friend all because of one decision to choose health👇

Giving so much love to this guy today!!! Literally the kindest most genuine person I’ve ever met. He dropped 80 lbs in 4 months & able to reduce his diabetes, hypertension, and cholesterol meds.

On top of that, he's inspired hundreds, and is now sharing the gift of health with them. As a retired police officer and full time health coach, he is just living his best life!! I love that this is what we get to give to others!! Congrats my friend!!

When healthy living is your goal. Remembering only a portion of that is nutrition. A large majority is your mindset and the people you hang out with

Tired of looking at yourself and seeing someone you aren’t happy with? Wayne felt exactly that way and now he’s got the energy and enthusiasm for life again! Time to celebrate 🎉 him! Please give him some support and love!!

What are you watering?

What many people “think” before they know.. when using our coaching services….

-They are starting a diet.
-The will fail, like they always do.
-Its normal to have no energy
-They will just always feel uncomfortable and overweight.
-Dessert was a cure to everything.

5 things I now KNOW to be true

- There are NO quick fixes because they don't work longterm. You must create LIFESTYLE changes and habits modification!
- You can go through the hard things that you never thought you could accomplish.
- There are MANY men and women struggling and trying their hardest to succeed and it’s not working.
- Our society does not set you up for success or make it easy to live a healthy lifestyle. It’s a DAILY CHOICE we have to make.
- I know I can help YOU create better health because I’ve helped thousands with all of the same thoughts as above! It IS possible for you and I know you can do it!

Tonight…. When you head to bed with a dream…. I hope you wake up in the morning with a purpose that drives you towards the life of your dreams

As we are remembering those that have fought to give us this life of freedoms…. Remember that being able to enjoy it with healthy and super yummy choices makes a difference on how we appreciate the life we’ve been given.

Omg…. Does this sound like you - it was definitely me….and used to be Pam - let's celebrate her choice to change today!!!!👇
Busy, constantly on the move, struggling to find time for healthy habits…Quick drive-thru meals or unhealthy options and zero exercise seem like the only options.

Pam who took charge of her health so she could show up at the mom she wanted to be! By modifying some unhealthy habits, she was able to not only lose 75, but now has the energy to give back to her family and lead by example! Her and her 3 boys now cook meals together and all go to the gym together.. isnt that so fun!?! Congrats,

Mason Jar Thai Salad

1 leaner - 3 green - 1 healthy fat - 3 condiment (per serving)

1 servings
Ingredients:
• ¼ cup chopped cilantro
• 6 oz. cooked, shredded chicken breast
• ½ cup diced jicama
• ½ tbsp light soy sauce
• 2 tsp lime juice
• 1 cup mung bean sprouts
• 1/3 oz. roasted peanuts
• 1 tsp Sriracha sauce
• 1 tbsp water

Directions:

1. For the dressing, crush the peanuts with a mortar and pestle to make a coarse paste. Add the lime juice, Sriracha, soy sauce and water.

2. Pour the dressing into the mason jar.

3. Add the shredded chicken followed by the jicama, bean sprouts, and cilantro.

4. This salad can be kept in the refrigerator for up to 2 days. Mix well with a fork before enjoying.