seerutkchawla

Another example of the overcorrection. 1990’s was the correction to previous generations’ repressed and sometimes very dismissive attitudes- 2024 is a gross, deeply unhelpful, overcorrection. Find the middle way.

What came up for you?👇🏽


🐅 Membership opens next week to the waiting list ONLY. Limited spaces. If you want a spot sign up to the waiting list. Link in bio.

The subliminal messaging we’re force fed everyday is profoundly psychologically corrosive.

It makes you *smaller*, more fragile, less resilient, less capable and cheats you out of your potential, agency and adult independence.

If an entire population adopts these ideas what would that look like?👇🏽


🐅 Enrollment to The Trenches opens next week to the waiting list. Link in bio.

This is called an over correction- not a solution.

Balance rarely looks like an extreme that entirely abdicates the other perspective. It’s not either/or it’s both/and.

Which one stuck out to you? Why?👇🏽


🐅 Due to popular demand a new enrollment for the trenches will be opening soon. Join the waiting list to get a place. Link in bio.

Not only is this an unintelligent and careless misuse of language- it has very real consequences.

It’s a way to force people to have the emotional reaction you want them to- that’s manipulation.

And thanks to this words are losing their meanings.

People are constantly being accused of things they did not do by the purposeful use of inflammatory words.

This has to stop.

Membership opening this month. Link in bio.

Read ALL THE SLIDES before commenting.

When I say things like this people have big emotional reactions. So, I have explained every word.

Accuracy matters.

Reality matters.

Precision of language- especially in mental health- matters.

Not diluting the meaning of words matters.

Not robbing PTSD (and cPTSD) sufferers of their language matters.

Not misinforming people seeking mental health knowledge matters.

Not changing the definitions of important words matters.

The Trenches membership is opening this month. If you want a place to learn about therapy & psychology without misinformation- sign up. Link in bio.

Real self-respect isn’t just the first section- it’s a constant calibration between pushing yourself & giving yourself grace.

🌟 Membership opening soon- waiting list gets first dibs. Link in bio.

You don’t deserve to be harassed or bullied in this way- stand up for yourself.

Which one stood out to you? 👇🏽

The Trenches is opening SOON. Link in bio.

When you learn to think of attachment styles in this way it takes the shame out them.

Your attachment style is an adaption- not a flaw.

If you want to learn more I have a whole course on this in my membership. Link in bio.

Want to learn more? This is from the ‘attachment theory’ course in The Trenches.

The trenches is opening soon. Link in bio.

A bit late, but happy happy 🥳😂❤️

This is increasingly important in the world we live in- and increasingly rare.

Membership opening SOON! In the next week or so. Get on the waiting list. Link in bio.

I read a brilliant post by yesterday which inspired this post. I’ll link it in my stories.

And now… let the screaming commence.

NOTE: If you want a place online where you will not be treated like this, that is one of the objectives of my membership. It’s opening soon. Link in bio.

Performing at this level every single day is *not humanly possible*.

Something’s gotta give & you don’t want it to be you.

Pick the most important & kick the rest.

MEMBERSHIP opening soon. Waiting list link in bio.

If you can’t even have a conversation without jumping to conclusions & attacking- or being attacked- reasoning is next to impossible.

Membership opening soon. Link in bio.

Learn to disagree without making it a crisis.

See my last post for a fuller explanation.

I’m convinced social media is a social experiment- but as we’re here let’s not be so easily defeated by it.

Learn to handle disagreement like a mature adult not a dysregulated toddler.

MEMBERSHIP opening soon! Join waiting list. Link in bio.

Lay out your arguments and then let other people make their OWN decisions.

And take personal responsibility for your discomfort.

Excerpts from an article I just wrote about Roe v Wade being overturned.

I wrote it for my own sanity, but I hope you’ll read it.

Link in bio: go to my substack.

Link in stories.

Figure out what’s right for YOU.

Membership opening soon! Get on the waiting list. LINK IN BIO.

Especially the last one, seriously!! 😳🙏🏽

Have a good weekend folks.

ALSO: membership opening soon, so get on the waiting list. LINK IN BIO.

The world is more than black or white, good or bad, us vs them.

If you want to read more: I wrote a whole article about about this.

Link in stories.

Over corrections aren’t helpful. We need to be aiming for balance.

If you want to read more about this I’ve written a whole article in my substack. Link in bio.

Spoiler alert: You’re only human. Like the rest of us peasants. 😂

No amount of ‘healing’ will remove your ‘humanness’.

NEW membership waiting list in bio. Opening soon.

Cherish the ones you love. Find common humanity & build bridges with the ones you don’t.

Membership is opening at the end of the month. Link in bio.

Did it ever occur to you that this is a strength not something to pathologise?

Yes, it you completely neglect yourself at every moment only to please others then look at it- but that’s not true for most people.

We just live in a culture that’s obsessed with number 1. Be a rebel, go please someone 😂

This encourages over-empathising in a way that’s both dangerous and patronising.

Think through these ideas before you repeat them.

You safeguard yourself by having common sense boundaries: your parents, friends, boss & strangers on the internet don’t get the same access to you.

If some badly violates your trust you revoke access.

Don’t be cold or overly distrustful- but don’t be naive either.

In case you needed the reminder: it’s not your job to make situations better where you’re being treated poorly.

Debunking some more bad ideas around Insta-therapy boundaries.

NEW membership waiting list in bio.

There are a lot of slogans in insta-therapy land that either get taken out of context, are overly simplistic or just plain unthinking nonsense.

If there are more insta-therapy ideas you want me to dissect stick them in the comments 👇🏽

NEW membership waiting list in bio.