Coach Layal

Nothing like an intense swear session of step aerobics to let out all your frustrations and leave it all out on the floor 💦😅
My students killed it!

Un souper presque parfait!!!
Thanks to everyone who watched! And wrote me and commented and laughed along 😂 😁
I highly recommend applying for the show if you liked it, it's a great experience 😁
Sad it's over but looking forward to new projects and other ways to entertain and spread 💕 love and positivity!
Merciiii ❤️
All the episodes are on noovo.ca

Days like these are the reason I do what I do. Find your passion and never work a day in your life.
Grateful I get to teach outdoor education activities and share my love for nature ❤️ 🙏

I have reached 300 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Happy Valentine's day to my partner in crime 😘 sending love to everyone out there reading this post ❤️

Falling into the day, like ahhhh haha 😂 must.keep.going. lol 😂

-40 degrees celsius? Why not! Let's go teach outside 😉
When you dress in layers, and prepare for the cold, you can have a surprisingly wonderful time 💕

Don't be scared, be prepared 😜

Happy New Year 🥳 she loves me 💓 I love her ❤️
Wishing you health and happiness ❤️❤️❤️

#2023

Birthday visit with my grandma 🎈🎉 she makes me smile and I can't believe she's 100 years old!
So nice to hang with her a bit today 😊

Broke my 8th rib, it's official and time to slow down.
I fell last week while fat biking and thought it was bruised. It's now a week later and it's confirmed that it's broken.
When you are forced to stop or slow down, things get dark and sad quickly. Motivation decreases and you feel stuck. That's ok. I think it's normal to feel this way. It's definitely not fun! But then again, all things that push your buttons or limits can't always be fun, right?
So here we are, I'm not allowed to train or play, for a month to allow proper healing. Yay lol 😂 very sarcastic haha
And it's alright, there is a lesson here. It's my job to listen and learn 😍 universe: I'm ok and I'm listening! Lezzzgooo!

Morning coffee 🌞
Happy Friyayyy 😂 happy Blizzard day hehe make the most of it, wherever you are in the world!

I used to be scared of the cold 🥶 i know i know, how is that possible when you live in Montreal Quebec??? Hahaha but it's true!
I didn't know how to be comfortable and warm while in sub zero temperatures.
Now though, whole different story!!!

****Dress warm!
****Find a buddy who is willing to try it with you!
****Plan an activity you always wanted to do and go for it!

The benefits of being outside in nature are sooooooo huge, they can't be ignored!
If you have anxiety, go outside! If you have any stress at all, go outside! If you feel blue or down, go outside!
If you are lacking inspiration, go outside!
The list goes on and on and on 😁

Sometimes meal prep looks like this. So that early starts don't have to be a stressful time.

Good morning from Gigi, the Dachshund x Chihuahua

Cheers to your health!

It's Monday! Don't let it hit you, make the first move and keep your head up 💪 get'er done and set the tone for the week 😁

To sum up the first week of eating healthier and training again: I have to say it was a few things! Haha 😁

1. It was fun 😁 really fun finding myself again and juicing.

2. It was hard 🙆‍♀️ like a tough wake up call and it kept coming.

3. It wasn't perfect! I was pretty happy with my decisions and even though I indulged on the weekend, I feel good with it!

So, tomorrow is week 2, and I want to make sure I give myself some props for the work I accomplished. For starting and for getting here.

Yay 😃 lezzgoo!

I'm tired 😃 and that's ok! I didn't do my workout, didn't juice and had a really late but healthy lunch.
I'm ok with that! My body wants a break and i am listening.
It's alllll about practicing self-compassion 💕 it's OK! once I'm rested, I'm back at it!
Let's give ourselves a break, we can be so hard and so critical. Am i right?

Easy to make lunch, replace mayonnaise with natural yogurt and work with your favorite spices 😁 i added curry , 🤤🤤
Add veggies and whole wheat wrap ⏩⏩ boom, voilà!
Follow for more recipes 😁 and to see what supper looks like. And snacks!

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Hot chocolate and doggy 🤗 hugs, what else can we ask for ?
Loving the soft snow falling and looking forward to playing outside a bit 😊

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How cold is it where you are right now??
With the wind chill factor, here
it's -42 degrees Celsius
But the sun is out and we love that!!! ☀️☀️☀️

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This is 40 and this is reality ❤️ soak up the sun and look up. Even if you're down, make sure you look up and then get back up baby 😘
You got this!

#40