The Conscious Farm Kitchen

Hands up if you enjoyed the Thai Red Curry Soup we delivered this week! 🙋‍♀️🙋‍♀️🙋‍♀️

This week's soup option is our Smokey Sweet Potato & Pinto Bean Chili - a hearty & delicious chili with sweet potatoes, pinto beans, organic veggies, and a thick tomato based broth.

The perfect early summer dinner - Greek Souvlaki Bowl. A super flavourful bowl with "chicken" souvlaki, zesty lemon rice, roasted seasonal veggies, crispy potatoes and our customer fave creamy vegan tzatziki sauce.

If fresh, light summer meals had a baby with carb-heavy comfort food - this would be it! 🍋🌿

On the menu now!

Don't ride the wave just yet - we have some questions for you! 🌿✨

It is officially summer! 🌞 Kids are off school, parents are working a bit less, and you may have some getaways & vacations planned. Here at The Conscious Farm Kitchen we're starting to see our orders slow down a bit due to these changes! The summer can be a tough time for us as we have lots of expenses and not a lot of order growth. We'd love some feedback from you...

We'd love to know if there's anything we can add to our service this summer that you want to see! Any specific dishes, things for the freezer, any new add-ons you'd like? Are there any products that you'd want to add to your orders?

Here's some things we are thinking of - just let us know if you want to see them too!
✨ Fresh pressed juices
✨ Large family-sized salad add-ons
✨ Frozen BBQ products (vegan sausages, burgers, marinated tofu, etc.)
✨ Local/organic fruit & veggie baskets

We hope you are enjoying the sunshine so far, and we can't wait to feed you all of the amazing produce coming into season!

NEXT WEEK'S MENU 👇👇

✨ B R E A K F A S T ✨

🍓 Berry Yogurt Parfait - V, GF

🍫 Chocolate Peanut Butter Yogurt Parfait - V, GF

🍁 Maple Walnut Yogurt Parfait - V, GF

✨ L U N C H ✨

🌽 Southwest Crunch Salad - V, GF

🥬 Crunchy Thai Inspired Salad - V, GF

🍋 "Tuna" Nicoise Salad - V, GF

🥗 Soup & Salad Combo - V, GF

✨ D I N N E R ✨

🍄 *NEW* Grilled Portobellos & Quinoa Pilaf - V, GF

🍛 Indian Kofta with Cashew Tomato Curry - V, GF

🫒 Greek Souvlaki Bowl - V

🌶 Smokey Sweet Potato & Pinto Bean Chili - V, GF

🌿 *NEW* Creamy Kale & Broccoli Lasagna (frozen) - V, GF

✨ S I D E S ✨

🍅 Italian Chopped Salad - V, GF

🫒 Greek Salad - V

🍚 Turmeric Rice - V, GF

🌿 Green Goddess Kale Salad - V, GF

👉 ALL DISHES ARE 100% VEGAN AND MADE USING ONLY PLANT-BASED AND ORGANIC INGREDIENTS!

⏰Order deadline: Saturday, July 6

Pictured: Smokey Sweet Potato & Pinto Bean Chili

Have you tried our lunch time soup & salad combo yet? The combo changes every week.

On the menu this week we have Thai Red Curry Soup & Rainbow Salad with Ginger Mango Dressing. Delicious & nutritious - everything a lunch should be!

On the menu and available to order until midnight tonight!

FLASH SALE: 25% off Freezer Meals✨🌱

Our freezer is bursting with delicious meals and we're feeling kind of generous which means... it's your lucky day! 🎉

We've just added a 25% discount to all of our frozen meals - orders close at midnight tomorrow so be quick!

Stock up on your favourites now so you always have something delicious in your freezer for when you need it most! 🥰

What's cooking?
🥧 Curry Chickpea Pot Pie
🥦 Creamy Vegetable and White Bean Casserole
🍆 Greek Moussaka
🍠 Black Bean and Sweet Potato Enchilada Casserole
🍅 Bolognese Pasta Sauce
🌿 Vegan Kefta Balls

All main meals are available in either individual, couple, or family serving sizes!

👉 Individual Servings: from $12!
️👉 Couple Servings: from $21!
👉 Family Servings (serves 4): from $31.50!

No code required, the discount has already been applied - simply browse our frozen meals and add them to your order.

Order now: https://theconsciousfarmkitchen.com/collections/products-to-add

Already ordered and want to add a frozen meal? Drop us a message!

⏰Offer ends midnight tomorrow!

What's ✨ NEW ✨ on the menu this week?

Our weekly menu is bursting with lots of new dishes this week and we're so excited for you to try them!

✨ Jerk Chickpea Salad - you've been saying how much you miss our jerk sauce, so we've brought it back in a new salad. Coconut brown rice, jerk roasted chickpeas, fresh crispy veggies, roasted yams, and organic greens topped with our signature pineapple jerk dressing.

✨ Charred Asparagus & Garlic Scape Pasta Salad - we're taking full advantage of seasonal produce in this dish! A fresh pasta salad with charred asparagus and garlic scapes, a herby pesto dressing, organic chickpeas, pickled onions, and our house-made vegan feta.

✨ Chipotle & Bell Pepper Fajita Bowl - classic chipotle fajitas in bowl form! Chipotle marinated and roasted lentil-mushroom meat, zesty cilantro lime rice, spiced stir fried peppers & mushrooms served with our house-made salsa, topped with vegan cheese.

✨ Cream of Asparagus Soup - another seasonal delight and it's frozen so you can enjoy asparagus even when asparagus season is over! A fresh and creamy soup with asparagus, cashew cream, and herbs.

✨ Kimchi Fried Rice - who knew fried rice could get any better? Organic fried white rice with veggies, kimchi & ginger.

Which one will we be delivering to your door next week? Let me know in the comments!

NEW MENU 👇👇

✨ B R E A K F A S T ✨

🍓 Berry Yogurt Parfait - V, GF

🍫 Chocolate Peanut Butter Yogurt Parfait - V, GF

🍁 Maple Walnut Yogurt Parfait - V, GF

✨ L U N C H ✨

🐔 Cashew "Chicken" Salad - V, GF

🧄 *NEW* Charred Asparagus & Garlic Scape Pasta Salad - V

🌶️ *NEW* Jerk Chickpea Salad - V, GF

🥗 Soup & Salad Combo - V, GF

✨ D I N N E R ✨

🫑 *NEW* Chipotle & Bell Pepper Fajita Bowl - V, GF

🌶 Thai Red Curry Soup - V, GF

🫒 Cuban Picadillo - V

🥦 Veggie & Tofu Stir-Fry with Garlic-Chili Sauce - V, GF

🌿 *NEW* Cream of Asparagus Soup (frozen) - V, GF

✨ S I D E S ✨

🍅 Rainbow Salad with Ginger-Mango Dressing - V, GF

🍇 Moroccan Couscous - V

🍚 *NEW* Kimchi Fried Rice - V, GF

🌿 Cilantro-Lime Kale Slaw - V, GF

👉 ALL DISHES ARE 100% VEGAN AND MADE USING ONLY PLANT-BASED AND ORGANIC INGREDIENTS!

⏰Order deadline: Saturday, June 29

Pictured: 1- Cashew "Chicken" Salad, 2 - Jerk Chickpea Salad

We make it easy to eat your greens 💚🌿

Every meal we make is made using 100% organic, seasonal ingredients which means fruits and veggies that are more nutrient-rich than conventionally grown and imported produce.

Let's eat better, together!

On the menu this week:✨ Chili-Garlic Tofu Noodle Bowl ✨

Tender rice noodles, crispy roasted tofu, organic raw veggies, served with a chili-garlic sauce - a summer favourite!

Place your orders by midnight on Saturday for delivery next week!

www.theconsciousfarmkitchen.com

Micro greens, anyone? 🌱

We love adding these tiny, nutrient-packed powerhouses to our dishes! Sourced fresh from local growers, adding these micro greens to our meals means you get more goodness in every bite. Plus, they're super tasty too!

This is just one of the ways we can make sure our dishes are super balanced and as nutritious as possible!

Order before midnight tonight for delivery next week!

Feelin' saucy? 👀

Have you checked our our sauces, dressing, and dips yet? They're available to add to your order every week!

Available this week:
✨ Caesar Dressing
✨ Ranch Sauce
✨ Tzatziki Dip
✨ Peanut Dressing

P.s. the tzatziki goes PERFECTLY with our frozen kefta balls.

Back by popular demand: Vegan Cobb Salad. It's a classic cobb salad with a vegan twist!

A fresh crisp salad with local and organic greens, fresh veggies, tofu egg salad, and crispy tempeh bacon finished with a zesty lemon-thyme vinaigrette.

Organic, gluten-free, nut-free, locally sourced, and vegan – this one you'll want to try!

Get chef-prepared ready meals delivered straight to your door. Order now: www.theconsciousfarmkitchen.com

New menu out now and it's full of The Conscious Farm Kitchen customer faves!

All of our meals are made using 100% plant-based, organic, and locally sourced ingredients.

✨ L U N C H ✨

🥜 Mediterranean Salad Bowl - V, GF

🥦 Crunchy Thai Inspired Salad - V, GF

🍣 Cobb Salad - V, GF

🫒 Soup & Salad Combo - V

✨ D I N N E R ✨

🍝 Leek, Mushroom, and Miso Soup - V, GF

🌶 Sticky Ginger Tofu Stir-Fry- V, GF

🌶 Crispy Polenta With Cauliflower & Green Olive Sauce - V, GF

🥦 Mac & Cheese with Sh*take Bacon & Broccoli - V

✨ S I D E S ✨

🍓 Roasted Broccoli & Almonds - V, GF

🍅 Sesame, Ginger & Peanut Coleslaw - V, GF

🥬 Green Goddess Kale Salad - V, GF

🍚 Basmati Rice - V, GF

⏰Order deadline: Saturday, June 15

What✨ NEW ✨ meals are we cooking up on the menu this week?

✨Creamy Cajun Sausage Pasta - we all love a pasta dish and it doesn't get much tastier than this! Beyond spicy sausage, peppers, and onions are all mixed together in with a rich and creamy fire-roasted tomato sauce.

✨ Creamy Vegetable and White Bean Casserole (Frozen) - creamy, warming and comforting, do we need to say more? White beans, broccoli, kale, herbs
and potatoes are all baked in a creamy cashew sauce then topped with stringy vegan mozzarella.

✨ Spinach & Strawberry Salad - it's strawberry season baby!!! Local spinach salad with organic strawberries, almonds, fresh veggies, and a sweet and tangy maple-Dijon dressing

This menu closes at midnight tonight so don't forget to get your orders in!

Level up your office lunch 👩🏻‍💻🌿 Have you checked out our lunch meal plans yet? Get 3 or 4 lunches delivered every week! You just have to make sure no one steals the goods from your office fridge! 👀

I can’t believe it’s already pride month! While there is so much pain and suffering in the world right now, it is crucially important to take a breath and celebrate how far our world has come. Being an openly q***r owned business is such a privilege. It's crazy to believe that just two decades ago it wasn't safe to be out in business, and still isn’t safe in most of the world. While I’ve still faced lots of discrimination & misogyny being a q***r business owner, our amazing customers and followers have always been incredibly supportive.

Not only are many of our customers q***r themselves, lots of them are also allies, parents, siblings, friends, employers, and neighbours to so many LGBTQ+ people in our community. I hope you are all able to participate in a pride event this year - and feel some joy!

This year’s pride will be one the most memorable to me as I am getting married to my partner, Simone in Tennessee at ! 🥰

With love,
Celeste

I can’t believe it’s already pride month! While there is so much pain and suffering in the world right now, it is crucially important to take a breath and celebrate how far our world has come. Being an openly q***r owned business is such a privilege. It’s crazy to believe that just two decades ago it wasn’t safe to be out in business, and still isn’t safe in most of the world. While I’ve still faced lots of discrimination & misogyny being a q***r business owner, our amazing customers and followers have always been incredibly supportive.

Not only are many of our customers q***r themselves, lots of them are also allies, parents, siblings, friends, employers, and neighbours to so many LGBTQ+ people in our community. I hope you are all able to participate in a pride event this year - and feel some joy!

This year’s pride will be one the most memorable to me as I am getting married to my partner in Tennessee at ! 🥰

With love,
Celeste

There are so many fun and amazing events going on across our communities this month, make sure you check out , , , , , ***rnightout_guelph, ***rclubgb for events near you!

NEW MENU 👇👇

✨ B R E A K F A S T ✨

🍓 Berry Yogurt Parfait - V, GF

🍫 Chocolate Peanut Butter Yogurt Parfait - V, GF

🍁 Maple Walnut Yogurt Parfait - V, GF

✨ L U N C H ✨

🥜 Peanut Satay Bowl With Roasted Tofu - V, GF

🥦 Broccoli & Dill Pickle Soup with a side of Spinach & Strawberry Salad - V, GF

🍣 Sushi Bowl with Sesame Tofu - V, GF

🫒 Greek Pasta Salad - V

✨ D I N N E R ✨

🍝 *NEW* Creamy Cajun Sausage Pasta - V

🌶 Buffalo Glazed Walnut Meatloaf with Mashed Potatoes - V, GF

🌶 Butter Tofu ‘Chicken’ Curry - V, GF

🥦 Broccoli & Dill Pickle Soup - V, GF

🌿 *NEW* Creamy Veg & White Bean Casserole (Frozen) - V, GF

🍠 Black Bean & Sweet Potato Casserole (Frozen) - V, GF

✨ S I D E S ✨

🍓 *NEW* Spinach & Strawberry Salad - V, GF

🍅 Italian Chopped Salad - V, GF

🥬 Kale Caesar Salad - V, GF

🍚 Turmeric Rice - V, GF

👉 ALL DISHES ARE 100% VEGAN AND MADE USING ONLY PLANT-BASED AND ORGANIC INGREDIENTS!

⏰Order deadline: Saturday, June 8

Pictured: 1- Peanut Satay Bowl With Roasted Tofu, 2 - Spinach & Strawberry Salad, 3 - Black Bean & Sweet Potato Casserole (Frozen)

✨ 5th BIRTHDAY $500 GIVEAWAY ✨

The Conscious Farm Kitchen turns 5 this month and we want to celebrate with you, and the amazing community we've built together!

🧡 Win a $500 gift card!

To show our appreciation, we're giving away a $500 gift card that you can use for any of our delicious products, dishes, and meals. Whether you're a new friend or a loyal customer, this is our way of saying thank you!

🧡 How to enter: 👇👇

✨ Follow us & like this post
✨ Tag someone you’d share your meals with in the comments (1 comment = 1 entry)
✨ Bonus: Share this post to your story (tag us so we know)
✨ Unlimited entries - tag as many friends as you want!

🧡 What you’ll win: 👇👇

✨ One lucky winner will get a $500 gift card to spend on any of our farm-fresh goodies. Pick your favourites and enjoy whenever you like. If you’re already one of our customers, you can use it on your current orders too!

🧡 The giveaway will end on Sunday, June 23 at 11.59pm. The winner will be selected at random and announced on Monday, June 24. We'll contact the winner via DM!

Good luck!🌟

Please note: This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. Participants must be 18 or older to enter.

⏰ friendly reminder: menu closes at midnight tomorrow! Please make sure you place your orders before then for if you want delivery next week 🌱

This is quickly becoming a Conscious Farm Kitchen ✨ Classic ✨ - Oyster Mushroom "Shawarma" Salad. This dish is a must-try for anyone craving flavours of the Middle East!

Crispy, spiced oyster mushrooms is paired with fresh organic veggies, our creamy house-made vegan feta, and a rich cashew-garlic sauce. Each bite is a burst of flavour, perfectly balanced and super tasty!

100% organic, gluten-free, and vegan. Perfect for lunch!

⏰ Deadline to order: midnight on Saturday, June 1.

Attention foodie content creators! How does free catering for your next event sound?

If you're passionate about sustainable eating, love creating captivating content, and want us to cater your next event for free - we want to hear from you! Email our Marketing Manager, Victoria to find out more ([email protected])

Let's cook up something amazing together!

⏰The clock is ticking... don't forget to place your orders before midnight tonight for delivery next week!

Order online: www.theconsciousfarmkitchen.com

What more could you want?

Oh, maybe prepared meals that are organic, plant-based, sustainable, locally-sourced, and zero-waste... 👀

*NEW* Sesame Tofu Salad with Carrot Ginger Dressing - Vegan & Gluten-free!

Fresh local cabbage slaw with crispy sesame-crusted tofu, tangy homemade pickled onions, and roasted cashews, all drizzled with a vibrant and zesty carrot-ginger dressing.

Most ✨popular✨ this week - and the stars of the show are...

Breakfast ➡️ Maple Walnut Yogurt Parfait
Lunch ➡️ Cobb Salad
Dinner ➡️ Teriyaki Tofu
Side ➡️ Sesame Roasted Vegetables

Now that's a day of food we'd never say no too! 🤤🤤

⏰Order deadline: Saturday, May 24 @ midnight!

Order online here: www.theconsciousfarmkitchen.com

NEW MENU 👇👇

✨ B R E A K F A S T ✨

🍓 Berry Yogurt Parfait - V, GF

🍫 Chocolate Peanut Butter Yogurt Parfait - V, GF

🍁 Maple Walnut Yogurt Parfait - V, GF

✨ L U N C H ✨

🥕 *NEW* Sesame Tofu Salad with Carrot Ginger Dressing - V, GF

🥜 Crispy Peanut Kale Salad - V, GF

🥓 Cobb Salad - V, GF

🥫 Soup & Salad Combo - V, GF

✨ D I N N E R ✨

🧄 *NEW* Teriyaki Tofu - V, GF

🍄 Mushroom Stroganoff - V

🍋 Greek Souvlaki Bowl - V

🍲 Creamy Cauliflower Chowder - V, GF

✨ S I D E S ✨

🫒 Greek Orzo Salad - V

🥦 Roasted Broccoli & Almonds - V, GF

🥬 Green Goddess Kale Salad - V, GF

🫑 *NEW* Sesame Roasted Vegetables - V, GF

👉 ALL DISHES ARE 100% VEGAN AND MADE USING ONLY PLANT-BASED AND ORGANIC INGREDIENTS!

⏰Order deadline: Saturday May 25 at midnight

Order now: www.theconsciousfarmkitchen.com

Pictured: 1 - Teriyaki Tofu, 2 - Cobb Salad, 3 - Sesame Roasted Vegetables

Friendly reminder: orders close at midnight tonight! Don't forget to place your orders for delivery next week.

Order online: www.theconsciousfarmkitchen.com

What's ✨ NEW ✨ on the menu this week?

✨ Green Garlic Pasta - a fresh pasta dish with house made green garlic pesto, seasonal organic veggies, white beans, & vegan parmesan.

✨ Lemon Turmeric Tofu Rice Skillet - a hearty, flavourful, zesty dish with turmeric lemon roasted tofu, rice, roasted cauliflower, shopped almonds and golden raisins. Served with a herby cashew sauce.

✨ Pesto Pasta Bake (Frozen) - the perfect comfort dish, hearty pasta bake with fresh veggies, basil pesto sauce, crispy breadcrumbs and vegan mozzarella.

Which one will you be trying this week? Let me know in the comments!