Reve

Organization is really about improving the overall quality of your life 🤍

☕️ Our weekends are for cultivating creativity, prioritizing wellness, and savoring quality time. Creativity flows best when we’re well-rested and inspired.

Run your race with grace, perseverance, and determination. Don’t compare your journey to others, but instead, focus on running your own race well.

Resilient, beautiful, and full of surprises ✨ the art of woman, the ultimate muse. Today and every day, we celebrate the strength, beauty, and creativity of women.

In South Africa, we mark August 9th as National Women’s Day to commemorate a pivotal moment in our history.

On this day in 1956, over 20,000 women from diverse backgrounds marched together to protest against apartheid pass laws, sparking a movement that continues to inspire generations. We celebrate today to honor their courage and to recognize the progress made towards gender equality, while also acknowledging the work still to be done. Let’s raise awareness and support for women’s rights globally!

Creating without borders! Our recent travels and out-of-office adventures sparked a reminder: we live to create! While we’re not quite ready to share a full update, know that exciting things are brewing behind the scenes - from exclusive interviews to new projects and jet-setting escapades! Stay tuned for:

✨ Our updated 2025 pricing list and process (coming soon to stories and newsletter)
✨ A sneak peek into our transition mode (it’s a good thing, we promise!)

Even with busy schedules, we’re carving out a ‘think week’ to refine our process and workflow. Turbulence ahead, but perfection is in sight! Thanks for joining us on this journey. Big things are coming!

The Olympics remind us that even the smallest margin can make a huge difference. In our own lives, it’s often the tiny habits, incremental changes, and consistent efforts that add up to significant victories. Let’s acknowledge and build on these small wins, just as athletes do, to achieve greatness in our own unique events.

📷 .beau

Pursue sustainable success ⛰️

Sunday’s are for tennis 🎾

Warm sunlight’s soothing touch...

As we bask in its radiance, our minds and bodies flourish, preparing us for a brighter day.

Research reminds us that sunlight exposure plays a vital role in regulating our circadian rhythms, mood, and overall well-being (Lam et al., 2012).

Embracing warm sunlight can: Nurture our mood and mental health Support our natural rhythms Strengthen our immune systems Help regulate our sleep patterns Soak up the sun’s warmth as a loving act of self-care.



References: Lam, R. W., et al. (2012). The Can-SAD study: A randomized controlled trial of the effectiveness of light therapy and fluoxetine in patients with winter seasonal affective disorder. American Journal of Psychiatry, 169(11), 1194-1203. doi: 10.1176/appi.ajp.2012.12010001

Sleep’s gentle embrace...

As we rest, our minds and bodies rejuvenate, preparing us for another day. Research reminds us that sleep plays a vital role in brain function, including memory consolidation, emotional regulation, and mental well-being (Nedergaard & Goldman, 2019).

Aiming for 7-9 hours of sleep can:

Nurture memory and learning
Support mood and mental health
Strengthen our immune systems
Help prevent chronic diseases

Embrace sleep as a loving act of self-care.



References:
Nedergaard, M., & Goldman, S. A. (2019). Sleep and the Brain: A Review of the Neurobiology of Sleep and Its Disorders. Neuron, 102(3), 531-546. doi: 10.1016/j.neuron.2019.03.014
National Sleep Foundation. (2019). National Sleep Foundation Recommends New Sleep Times. National Sleep Foundation.

Sleep’s gentle embrace...

As we rest, our minds and bodies rejuvenate, preparing us for another day. Research reminds us that sleep plays a vital role in brain function, including memory consolidation, emotional regulation, and mental well-being (Nedergaard & Goldman, 2019).

Aiming for 7-9 hours of sleep can:

Nurture memory and learning
Support mood and mental health
Strengthen our immune systems
Help prevent chronic diseases

Embrace sleep as a loving act of self-care.



References:
Nedergaard, M., & Goldman, S. A. (2019). Sleep and the Brain: A Review of the Neurobiology of Sleep and Its Disorders. Neuron, 102(3), 531-546. doi: 10.1016/j.neuron.2019.03.014
National Sleep Foundation. (2019). National Sleep Foundation Recommends New Sleep Times. National Sleep Foundation.”

Calm Under Pressure = Winning Advantage

Words of wisdom from the one and only Chris Evert: “The key is to stay loose, relaxed, and maintain your focus under pressure. You must be mentally tougher than your opponents.”

Take a cue from this tennis legend and apply it to your everyday life. Whether you’re facing a daunting deadline, a tough conversation, or a challenging situation, remember to stay calm, composed, and focused. You got this!

Two wellness rules to remember when it comes to social media. Clear your mind, get some exercise, and stay connected 🤍

Thinking of building out your home gym?

Or, maybe you’re looking to start a new membership?

Whether it’s a Pilates class or social gym, nurturing your body and soul starts with the space around you. It’s important to choose and create spaces that inspire mindful movement and self-care.

Here are our favourite elements to consider when making a decision:

- Serene atmosphere
- Quality equipment
- Cleanliness and hygiene
- Supportive and inspiring community

What elements help you cultivate inner strength and wellness in your workout space?

Image taken on the shores of Mozambique 🇲🇿📍

A new week of luxury ⚜️ How many of these luxuries will you be basking in for the mid-year holiday season?

1. Health: The greatest wealth
2. Time: The gift of moments to cherish
3. Travel: Exploring new horizons
4. Slow mornings: Starting the day with intention
5. Nourishing food: Fuel for body and soul
6. Quiet moments: Finding peace in stillness

We’re savouring these luxuries, one moment at a time.

Calling all hotel managers! Whether you’re a quaint bed-and-breakfast or a luxury resort, digital marketing offers boundless opportunities to amplify your hotel’s charm and reach.

On our latest LinkedIn newsletter issue, we explore some of the ways to use hotel digital marketing to create better experiences and attract more guests.

Link in bio.

Dad’s inner peace is just a swipe away ⏭️

What’s on your gift list for Father’s Day? Here’s our favourite ideas for the dad that values wellness and self-improvement 📕

Ready for the holidays ✈️📍

Front row seats at the theatre 🎭

The places that inspire you to create, feel, and live more intentionally and authentically are the same places where you need to be. Where are these places for you?

📸

To all our Reve Mums, soon-to-be mums, mother figures…

You are art. Motherhood lies in the everyday moments, the quiet sacrifices, and the quiet love that shape our children’s lives.

To all the incredible mothers out there: your strength, patience, and devotion inspire us every day. Keep painting your masterpiece with love, grace, and endless dedication.

With many wonderful women in our community being mums, we’re here to support you, your creativity, business endeavours and journey. Without you, there is no future, so keep dreaming, keep creating. Your vision is needed to guide and support the next generation.

Weekend wise words by

The perfect Mother’s Day gift 🤍 Is it the finest pearls, or a luxury Hermes’ handbag? Whatever gift you choose to give your mum, it’s the thought that counts, not the price tag!

This Mother’s Day, remember that the most meaningful gifts are the ones that come from the heart. Choose something symbolic and thoughtful that represents your love and appreciation for your mom. It could be a handmade card, a family photo, or a small memento that holds special memories.

reminder.

Join the conversation.

Thread thoughts 💭 Have you joined the conversation on threads?

Start dry brushing to exfoliate your skin. Read more:

Dry brushing techniques, benefits and more – Reve Today Wellness Dry brushing techniques, benefits and more By Reve Today on 20 Apr 2024 Dry brushing techniques, benefits and more What is dry brushing? A skincare technique Dry brushing is a skincare technique that involves using a natural bristle brush. Dry brush before showering The trick is to use the....

Book recommendation of the day 📕

Principles by - In our opinion, the best book on self-improvement and development, in work and life.

Have you marked this off your reading list yet, if so — what’s your favourite principle?

Hello April 🤍

Time to break out the journals! 📝 Can you believe we're already four months into the new year? It's shaping up to be an eventful month ahead. How's everyone doing with their goals? Let's remember: 'Passion is the fuel; progress is the journey.' Keep striving for self-improvement and chasing your dreams 💫

Designed and in production for our upcoming *end-of-summer* camp 🏕️☀️

And self-love 💖

Let’s talk Sunday Spa routine. We all have different days and activities when it comes to a “R&R Day” but here are some ideas that we love to incorporate into our before the bustling week ahead begins.

1. Wake up gently, naturally, deep breaths, gratitude
2. Hydrate, a hot / warm glass of water
3. A few moments of meditation
4. A healthy breakfast
5. Wash up and get ready to head to the spa
6. Now for some bodywork to alleviate muscle tension and promote relaxation
7. Set intentions for the week

Spa day is great on Sundays but friendly reminder, Rest also means quality sleep, active recovery, good nutrition, hydration 💧 mobility work, mental test and periodization.

Prioritising rest and recovery can maintain your well-being and enhance your performance.

This week, we’ll be sharing more on real rest and recovery!

But for now… Hello Sunday Self-care, Spa Day! 🧖‍♀️