Yoga with Aimee

💫 POP UP CLASS 💫

I've been slow to trust the forecast, but it looks like a promising morning tomorrow, so I'm gonna run with it! Join me for some nourishing movement surrounded by the beauty of Lough Muckno in the morning at 10am 😊 Suitable for mixed levels of ability, all welcome 👌🏼

Book your space at aimeeharteyoga.com

I'll be taking a little break from Yin&Yang classes in Iontas on a Thursday for the month of August and likely some of September as I'm going on a holiday, so just this week and next week left if you'd like to come along. If the weather takes a turn in the right direction, I hope to host a series of Yoga in the Park on Sunday mornings in August ☀️ I'll keep any updates on that on social media and the website 😊 Thanks for all the support with the classes 🫶🏻 very grateful to you all 🤗

You can book your space for Thursday evening class 7.15pm at aimeeharteyoga.com if you'd like yo come along 🙌🏼

Research tells us that Pregnancy Yoga is great for reducing perceived levels of stress during pregnancy, for preparing the body & mind for labour and birth, and reducing the duration of labour.

The more active you can be throughout your labour, the more it helps baby descend the birth canal. Pregnancy Yoga incorporates so many UFO (Upright, Forward & Open) postures to optimise baby's position for birth and to use throughout labour. These classes also bring emphasis to preparing our mindset, feeling calm, confident & in control.

The next block of classes starts on 18th July - bookings at aimeeharteyoga.com 👌🏼🧘🏻‍♀️🤰🏻

💫 SAVE THE DATE 💫

To mark International Yoga Day, I plan to host a class by the lake at Muckno on Friday evening of the 21st June (WEATHER PERMITTING)

I will wait till nearer the time to set up the booking system, but for now, keep the date in mind, and I'll keep you posted 😊

Its back! ❤️ It's been a while but I'm back with Yoga in the Park as this gorgeous weather permits!

Bookings at aimeeharteyoga.com

Look forward to seeing you there!
Aimee

Thank you, thank you 🫶🏻

Would you be interested in attending The Unwind?

A whistle-stop "only girls allowed" trip to visit fairy godmother ❤️

REST ASSURED, this workshop will leave you feeling deeply relaxed at the end of your busy week.

Join me for an evening of relaxation & restoration as we tap into the calm cascade - a method of inducing deep relaxation, to release tension & promote healing. This 2 hour workshop will begin with time to focus on breathwork, followed by some gentle, mindful and grounding movements. From here we will move to a restorative practice which allows you to relax into poses using props to support & comfort, preparing your body & mind for a long meditation. Yoga Nidra is a guided meditation, whereby you rest comfortably while listening to the practice which brings you to a profound state of relaxation. You will float home!

Bookings at aimeeharteyoga.com

Get in touch with any questions you might have.

All for now,
Aimee

🫶🏻 G I V E A W A Y 🫶🏻

Inhale | Exhale ○ Ionanálú | Easanálú

I say these words A LOT across my week, and I use the breath as my anchor so often both on and off my yoga mat, so when I saw this lovely necklace with the words as gaeilge, the magpie in me couldn't help but treat myself to it! Somewhere along the way, there was a mix-up in my order, and I got two necklaces! Long story short, I have one to give away!

So...

If you fancy this little charm as much as I did, feel free to enter by:

1. Liking & saving this post
2. Tagging as many pals as you like underneath

I'll announce the winner on Sunday 10th March 🤗

Ádh mór!
Aimee 🤍

Classes this week - one on Wednesday & one on Thursday. Book your (head)space on the website, or via the link in the bio ✌🏼

The perfect way to end the week 🧘🏻‍♀️

Join me for an evening of relaxation & restoration as we tap into the calm cascade - a method of inducing deep relaxation, to release tension & promote healing. This 2 hour workshop will begin with time to focus on breathwork, followed by some gentle, mindful and grounding movements. From here we will move to a restorative practice which allows you to relax into poses using props to support comfort, preparing your body & mind for a long meditation. Yoga Nidra is a guided meditation, whereby you rest comfortably while listening to the practice which brings you to a profound state of relaxation. You will float home!

Bookings via the website - spaces are limited!

Get in touch with any questions!

Aimee

When January isn't all bad...
1. Brunch
2. My besties
3. Wild Lights & cousins 🫶🏻
4. Yoga set up
5. Yoga for me
6. I'll try
7. The coffee machine got fixed 🙌🏼
8. Siblings 🤍🤍
9. Matchy match
10. A long overdue date night 🥂

A reminder for us all 😌

A practice, not a performance.

A work-in, rather than a workout 👌🏼

Back to YIN&YANG next week!

Please note change of day for Loughmourne class and slight change of slight for Iontas class 😊

To the Hartes 🫶🏻


What a day 💫

G R A T E F U L 🫶🏻 (& tired - hence the B&W filter!)

Thank you to all my Yin&Yang goers who joined me in 2023. It was a year of big changes 👶🏻 for me & these classes were a lovely constant in the midst of it all. I really appreciate the support and dedication you've shown 🙏🏻

I look forward to continuing on in 2024 🧘🏻‍♀️ Wishing you all a relaxing, peaceful Christmas & New Year ✌🏼

Aimee x

YIN&YANG

Just one space left for the Thursday morning course! Check it out here at aimeeharteyoga.com 😊

Classes are back in Loughmourne & Iontas - all welcome ✌️

Book via link in bio or on aimeeharteyoga.com

I finished up my weekly classes on Thursday evening this week, and just wanted to say thank you for all your lovely well wishes & support as a prepare to wind down over the next few weeks.
I look forward to seeing you all again very soon (hopefully by end of summer)!

In the meantime, I'm doing a few pregnancy yoga classes over the next few Saturdays at 10am in Iontas which are PAYG too. You can find more info on all things Pre & Postnatal Yoga 😊

Thanks again to my Wednesday & Thursday night crews ❤️

All for now,
Aimee ✌️

This will be my last week doing my Yin&Yang classes as I wind down for the arrival of 👶🏼

You can book your spot via the link in the bio or on the website aimeeharteyoga.com

Thanks for all the support these last months ❤️ really appreciate everyone showing up! I hope to get back in the late summer, but will play it by ear till then!

Aimee ✌️

Still some time to book into this Workshop on Saturday morning if you fancy some self-care time 😉

Check it out here ✌️

https://www.subscribepage.com/f9k8u8

Class updates & Workshops before I take some time off 🤰

My weekly classes on Wednesday & Thursday nights will continue for the next month (approximately) as I begin to wind down in preparation for the arrival of my new little human 🤰 I will likely finish up the week after Easter all going to plan 🤞🏼

I have two workshops coming up in April as well before I finish up - one I have ran many times before, that is the Yoga for Mamas. And a new one since I completed my Pregnancy Yoga Training - both of which you can find out more about Instagram or on my website aimeeharteyoga.com

Thank you for all the support of late - I really appreciate you all coming along ❤️

See you on your mats 😊

Aimee

Yoga Workshop for Mamas is back! But with BRUNCH!

What to expect from this workshop? Swipe to find out more 😍

FYI Brunch will be from West Streer - YUM!

Book your space on aimeeharteyoga.com ✨️

Any other questions, just DM!

🌟 GIFT VOUCHERS 🌟

For those yogaholics in your life 😉

Send me a DM or check out my website for more info aimeeharteyoga.com (link in bio)

🎄

🧘🏻‍♂️🧘🏻‍♀️ YOGA & BRUNCH 🍓🍌🍯

Dare I say it looks like a good weekend 🤞🏼 so I thought it would be a nice end of summer hooray to bring back some Yoga & Brunch at Lough Muckno 🌿

This Sunday 28th August, I'll be teaming up with McCaugheys Icecream] once again who will bring you a mini smoothie bowl after the class to complete your morning. If you want to add a smoothie bowl just add it to your booking via the website aimeeharteyoga.com (link in bio).

What's in there? A blend of mixed berries & almond milk topped with banana, fresh strawberries, toasted granola, chia seed & a drizzle of honey! All I can say is N-OOMMMMMMMMMM 😉

🌞 All welcome 🌞

Classes are a mixed level ability ✌🏼Would love to see you there!

(For allergen info, Aedi McCaugheys Icecream] will answer any of your queries!)

Looking forward to this 🥰

📣📣📣 NEW EVENT 📣📣📣

Introducing....

🌿 The Wellness Island 🌿

Taking place on Saturday morning, 9th July, on the White Island at Lough Muckno

A line up of local entrepreneurs in the health, fitness & wellness industries who will host their classes, talks & more on the morning. An event not to be missed!

More details to follow soon!

Tomorrow @ 10am ✌🏼

Watch this reel by aimeeharte on Instagram Harry Styles • As It Was

Hello all 👋🏼

I hear we're in for a good weekend, so I thought it would be an ideal time to bring back Yoga&Brunch! This Sunday 5th June, I'll be teaming up with once again who will bring you a mini smoothie bowl after the class to complete your morning. If you want to add a smoothie bowl just add it to your booking via the website aimeeharteyoga.com (link in bio).

What's in there? A blend of mixed berries & almond milk topped with banana, fresh strawberries, toasted granola, chia seed & a drizzle of honey! All I can say is N-OOMMMMMMMMMM 😉

🌞 All welcome 🌞

Classes are a mixed level ability ✌🏼Would love to see you there!

(For allergen info, Aedi will answer any of your queries!)

🌿 YOGA IN THE PARK 🌿

It's back! This Sunday at 10am in our usual Lough Muckno spot! The benefits of spending time in nature are well known, as are the benefits of movement and breathwork.. combine all of them together and you have a very lovely Sunday morning. A chance to recharge the batteries, and set yourself up for the week ahead 🥰

This class is beginner friendly so all welcome. DM if you have any queries ✌🏼 booking via aimeeharteyoga.com (link in bio)