Find My Zen - Denver
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06/04/2020
Come join us online tonight at 6pm MST for some beautiful breathwork!
FMZ Online Presents: Breathwork with Inner Light Revival Find your inner sanctuary and unshakable anchor through this powerful breathwork practice. No experience required!
10/03/2020
Top Picks for Denver 🌟 Week 3/09-3/15 🌟
To see all events, check out http://bit.ly/FMZDenverEventsApp.
COURAGE CLUB DENVER FT. LVDY
When:
March 11th, 2020
7:00PM - 9:00PM
Where:
Archipelago Clubs
2345 7th Street Denver, CO 80211
This is where you discover what you can do with just a little more courage. Courage Club is actually a place where it’s okay to be afraid. A place where you get to listen to your fears. Maybe even laugh at them a little. And ultimately learn how to move through fear to live the life you want.
https://events.findmyzen.com/denver-events/courage-club-denver
BEND & BREW - YOGA AND A BEER AT LIVING THE DREAM BREWING
When:
March 15th, 2020
12:00 PM - 1:30 PM
Where:
Living the Dream Brewing Company
12305 North Dumont Way, Littleton, CO 80125
Yoga 38 will be at Living the Dream Brewing on the 3rd Sunday of each month! Tuition includes an hour yoga class and your first beer!
Class Description: An energizing flow class that will focus on breath to movement, powerful poses, and grounding you in the present. Igniting your life on and off the mat. This yoga class is for all levels.
https://events.findmyzen.com/events/bend-brew-yoga-and-a-beer-at-living-the-dream-brewing-10/
DEEP PEACE CONCERT: SOUND JOURNEY INTO LIGHT
When:
March 13th, 2020
7:00PM - 9:00PM
Where:
Taspen's Healing Center & Dragonfly Studio
25797 Conifer Road C-130, Conifer, CO 80433
Peaceful. Penetrating. Pure. These words have been used to describe the music of Paul Temple’s RadianceMatrix, who has toured internationally, offering Deep Peace Concerts as a path to beauty and inner peace. You are invited to dissolve into another dimension – the pure land, the timeless Buddha field. Immerse yourself in the warm spaciousness of Tibetan Bowls that calm the nervous system, still the mind and connect us with the sacred sound current.
https://events.findmyzen.com/denver-events/deep-peace-concert
2020 LUCKY LACES 1M/5K/10K & LITTLE LEPRECHAUN FUN RUN
When:
March 14th, 2020
8:00AM - 11:00AM
Where:
Denver City Park, 3001 East 17th Avenue, Denver, CO 80206
Lads & Lasses – Ladies & Lords – It’s time to get ready for LUCKIEST ST. PATRICK’S WEEK EVER – the Lucky Charm 1M/5K/10K and/or the Lucky Laces 1M/5K/10K – Get DOUBLE LUCKY and run them both!
But you know the drill, by the time this event rolls around we’ve been running through the wonderfully wild Colorado winter and we’re just hoping for the warm whisp of spring. So far we’ve had that hope realized every year at Lucky Laces, with the exception of one chilly, but dry, event day. Regardless, you can drink away the weather at the Lucky Laces after-party, with live Irish music and other entertainment, some snacks, beer and drawings and, did we say beer yet, . . yes, beer.
https://events.findmyzen.com/denver-events/2020-lucky-laces
02/03/2020
Top Picks for Denver 🌟 Week 3/02-3/08 🌟
To see all events, check out http://bit.ly/FMZDenverEventsApp.
BREATHWORK & SOUND HEALING
When:
March 2nd, 2020
7:30 PM - 10:00 PM
Where:
2191 Events, 2191 S. Broadway
Breathwork is so simple and with massive benefits available for everyone. This fully guided experience is different for everyone, but at a bare minimum, you will have a powerful meditation that reduces stress. On the other side of the spectrum is an infinite amount of possibilities, benefitting your mind, body, and spirit. The practice is safe, gentle, and the results are life changing.
https://events.findmyzen.com/events/breathwork-&-sound-healing/
SOL BREATH
When:
March 4th, 2020
7:15 PM - 9:00 PM
Where:
Five Wellbeing Studio + Spa, 5602 South Nevada Street, Littleton, CO 80120
SolBreath is a type of breathwork created specifically as a modern twist to an ancient breathwork technique to offer an efficient, upbeat self-healing experience for everyone. During this experience, you will be guided into a breathing pattern to create whatever healing or detoxification your body needs. Some people call it a human superpower and some people call it 20 years of therapy without saying a word.
https://events.findmyzen.com/events/sol-breath/
FRIDAY NIGHT YOGA CLUB
When:
March 6th, 2020
6:30 PM - 9:30 PM
Where:
Kindness Yoga Hilltop
Presented by Evo H**p and TEAKOE! Friday Night Yoga Club gathers local yoga communities on select Friday nights around the most innovative and inspiring yoga instructors, guiding you through a 75-minute all-levels flow(beginners welcome!) to a live soundtrack provided by your favorite DJ’s or live musicians. These music-fueled events offer a perfect night out for yoga, healthy eating and mingling with your local conscious-minded community to the soundtrack of live music.
https://events.findmyzen.com/events/fnyc-3-6-at-kindness-yoga-hilltop-davidia-turner-is-teaching/
RISE. ROOT. RELEASE
When:
March 7th, 2020
6:30 AM - 7:30 AM
Where:
Urban Sanctuary, 2745 Welton Street, Denver, CO 80205
Join SYC Instructor Natasha Chaoua Saturday mornings for an all-levels vinyasa flow that brings awareness to the breath and finishes with meditation. Rise up, root yourself and release.
https://events.findmyzen.com/events/rise-root-release/
24/02/2020
Top Picks for Denver 🌟 Week 2/24-3/01 🌟
To see all events, check out http://bit.ly/FMZDenverEventsApp.
REIKI AT THE CO-OP!
When:
February 26th, 2020
6:00 PM – 7:00 PM
Where:
The Co-op at 1st
5045 West 1st Avenue
Choose between Reiki attunements, acupuncture treatments, or both modalities. There are myriad physical, mental, emotional and spiritual conditions that can benefit from these non-invasive healing practices. This is because they address root causes, rather than just ameliorating symptoms.
https://events.findmyzen.com/events/reiki-at-the-co-op-50-off-3/
LOVED ONE MEETINGS
When:
February 27th, 2020
6:00 PM – 7:00 PM
Where:
Face It TOGETHER
636 S Broadway, Denver, Colorado 80209
CRAFT, Community Reinforcement and Family Training, teaches family and friends effective strategies for helping their unwell loved one change. Meetings are open to any loved one looking for additional support.
https://events.findmyzen.com/events/loved-one-meetings-10/
DIVINE TRANSMISSIONS
When:
February 29th, 2020
5:00 PM – 7:00 PM
Where:
Rooted Heart Yoga & Wellness
1409 N. Ogden Street
Find connections to your heart space. Clearing of your energy. Becoming aware of and release limiting beliefs & fears. Stepping into alignment and filling yourself with gratitude, love, and a high frequency of light deep healing on a multidimensional level!
https://events.findmyzen.com/events/divine-transmissions/
16/02/2020
Top Picks for Denver 🌟Week 2/17-2/23 🌟
To see all events (over 7,000 in 12 cities), check out our calendars http://bit.ly/FMZDenverEventsApp.
~ Deep Stretch ~
When:
February 20th, 2020
6:30 AM – 7:45 PM
Where:
Color Up Wellness Center, 2191 South Broadway, Denver, CO 80210
This practice can invoke change within your body. Postures will be held for longer periods of time to allow the muscles to fully relax and reap the benefits at every level. Meanwhile, they will offer hands on assists and massage with Color Up products. You will manifest your intentions through a combination of journaling, aromatherapy, meditation and sound healing
https://events.findmyzen.com/events/deep-stretch-2/
~ Workout Roulette w/Compass Fitness ~
When:
February 21th, 2020
12:15 PM – 1:00 PM
Where:
Denver's Civic Center Park, Colfax And Bannock
It’s a game of chance. They use body weight, cardiovascular training, HIIT (High Intensity Interval Training), and moves you didn’t know you could do. You’ll leave exhausted, but strong as you’ve ever felt! Class is led by Compass Fitness and meets on the Great Lawn.
https://events.findmyzen.com/events/workout-roulette-with-compass-fitness-friday/
~ Friday Night Yoga Club Denver ~
When:
February 21st, 2020
5:30 PM – 8:30 PM
Where:
Movement Climbing + Fitness Denver
It gathers local yoga communities on select Friday nights around the most innovative and inspiring yoga instructors, guiding you through a 75-minute all-levels flow (beginners welcome!) to a live soundtrack provided by your favorite DJ’s or live musicians.
https://events.findmyzen.com/events/fnyc-2-21-at-movement-climbing-and-fitness-baker-tracy-hamm-is-teaching/
03/02/2020
Top Picks for Denver 🌟 Week 2/3-2/9 🌟
To see all events, check out http://bit.ly/FMZDenverEventsApp.
A COURSE IN MIRACLES: DISCUSSIONS & STUDY
When:
February 4th, 2020
6:30 Pm - 7:30 Pm
Where:
Discover Your Spiritual Gifts
5808 S Rapp St Ste. 265
Littleton, CO 80120
It is a curriculum for those seeking to achieve spiritual transformation through it’s spiritual teachings and path.
The underlying premise is that the greatest “miracle” is the act of shifting one’s thoughts and gaining “awareness of love’s presence” through true forgiveness.
This is an introduction course to help answer the questions of what it is, what it isn’t, and how can to apply its spiritual teaching to their daily life.
Drop ins are welcome, if space is available.
Love Offering: $10 – $20
ABOUT THE INSTRUCTOR
Phillip Ellsworth has been studying, teaching and practicing A Course in Miracle for over 15 years. He was introduced to it through listening to Wayne Dyer, who referenced A Course in Miracles several times during his PBS specials and presentations. Curious, Phillip checked out the book from the library and asked the librarian if she knew of any who taught the Course. The librarian introduced him to John Wright, a Harvard Graduate and retired Spiritual leader/teacher from the University of Tennessee.
https://events.findmyzen.com/events/a-course-in-miracles-discussions-study/
THE NEW REALITY: A SOUND HEALING JOURNEY
When:
February 6th, 2020
7:45 Pm - 9:15 Pm
Where:
Urban Sanctuary Denver
2745 Welton Street, Denver, CO 80205
Join us for a Multi-Dimensional Sound Meditation. We will start off the evening by diving into a progressive perception of the importance of claiming our innate ability to consciously create our reality. This meditation paired with the understandings presented support you in strengthening the connections within your body and mind that provide you with the capacity to consciously materialize your dreams. We will explore what this topic more in depth. This is a deeply healing and expansive experience as the sounds travel beyond all time, space, dimension and beyond providing deep energetic release and activation through the Akashic realm, your light body blueprint, your cellular levels and SO MUCH MORE! Prepare for an evening of deep insight and relaxation in sacred space intentionally created to support you in embodying your infinite nature. No prior knowledge of any of these topics is necessary for you to experience a robust and transformative meditation.
https://events.findmyzen.com/events/the-new-reality-a-sound-healing-journey/
SATURDAY YOGA FOR THE COMMUNITY
When:
February 8th
1:00 Pm - 2:00 Pm
Where:
The Co-op at 1st
5045 West 1st Avenue
No matter what level your practice is (or even if this is your first yoga class), we want you here!
Our Co-Op is a collective space of healers and practitioners. Ayurvedic consultations, an organic food market, Vedic astrology readings, body workers, acupuncture, dance, yoga, martial arts, and so much more!
Come check us out and stick around after class to try one of the AMAZING health drinks at Kyla's Koffee (your choice of Turmeric, Beetroot, or Matcha).
We welcome all bodies, genders (or non-conformists), orientations, religions, etc, etc.
https://events.findmyzen.com/events/saturday-yoga-for-the-community-8/
20/01/2020
Top Picks for Denver 🌟 Week 1/20-1/27 🌟
To see all events, check out http://bit.ly/FMZDenverEventsApp.
SHAMANIC POWER YOGA
When:
January 23rd, 2020
6:00 Pm - 7:00 Pm
Where:
Urban Sanctuary Denver
2745 Welton St
Another New and Unique class offered exclusively at Urban Sanctuary.
Do you feel scattered, low energy, unfocused, weak in your convictions? Then your energy and parts of your soul are missing so join us for Shamanic Power Yoga.
Allow soul pulsing, body rocking music and mindful direction to Pull pieces of yourself back to gain your clarity, your energy, your passion and direction in life.
Flow to the sounds of deep heart felt drums
https://events.findmyzen.com/events/shamanic-power-yoga-2/
NEW MOON INTENTION SETTING CIRCLE
When:
January 24th, 2020
6:30 Pm - 9:30 Pm
Where:
Amused Woman Studios
15452 E. Orchard Rd
When we draw down the power of the New Moon, along with the energies of the seasons, elements and astrological signs we are able to quiet our minds, access our intuition, and create powerful intents that come from our hearts and souls rather than our logical minds.
Doing this in community with other like-minded souls sets a container for support and bringing our intentions into form.
Each new moon invites us to let go of what is not needed, and birth what is calling deeply to come into the light through grounding, receiving, sharing and creating. I do hope you join me for this powerful way to access the rhythms and cycles of nature, and your own to create a life led from your heart and your magnificence.
https://events.findmyzen.com/events/new-moon-intention-setting-circle-2/
SHADOW WORK: A VIBRATIONAL EXPLORATION
When:
January 24th, 2020
6:30 Pm - 8:30 Pm
Where:
Full Spectrum Being
1409 N Ogden
As we move through the darker seasons, we are aware that our shadow is ever present. It needs space to be heard and worked with. Not be shut down, or hidden away, or blocked. But, to be met with reverence. Met with honor and dignity. Met with integrity. Met with Unconditional Love. We need a space where we are safe. Where we are encapsulated. Where we are surrounded; where frequency imbues every molecule of air we will take into our lungs.
https://events.findmyzen.com/events/shadow-work-a-vibrational-exploration/
ALL-LEVELS MINDFUL VINYASA
When:
January 26th, 2020
5:00 Pm - 6:00 Pm
Where:
Rooted Heart Yoga & Wellness
1409 N. Ogden Street
Anchor into the present moment, still the mind, and set intentions for the week ahead with an all-levels mindful vinyasa flow.
Rooted Heart Yoga and Wellness is a welcoming yoga studio in Capitol Hill. Drop-ins are only $15 and new students get 30 days for $30! Class packages and monthly memberships are also available. Learn more at https://rootedheartyogawellness.com
https://events.findmyzen.com/events/all-levels-mindful-vinyasa-10/
13/01/2020
Top Picks for Denver 🌟 Week 1/13-1/20🌟
To see all events, check out http://bit.ly/FMZDenverEventsApp.
TEENS AND TWEENS YOGA SERIES
When:
January 16th, 2020
4:30 Pm - 5:30 Pm
Where:
Five Wellbeing Studio + Spa
5602 South Nevada Street, Littleton, CO 80120
Creating space for middle and high schoolers to support positive body image. Encouraging teens to discover their inner self through movement and breath. Yoga poses that improve balance, build strength and teach relaxation are combined with breathing practices. Each class ends with an opportunity for students to express themselves through self-reflection.
https://events.findmyzen.com/events/teens-and-tweens-yoga-series/
RISE. ROOT. RELEASE
When:
January 18th, 2020
6:30 Am - 7:30 Am
Where:
Urban Sanctuary
2745 Welton Street, Denver, CO 80205
Join SYC Instructor Natasha Chaoua Saturday mornings for an all-levels vinyasa flow that brings awareness to the breath and finishes with meditation. Rise up, root yourself and release.
https://events.findmyzen.com/events/rise-root-release-36/
YUMMY YOGA WITH DELICIOUS COLOR UP PAROMI TEA!
When:
January 20th
1:30 Pm - 2:30 Pm
Where:
Color Up Therapeutics
2191 South Broadway, Denver, CO 80210
Join Christina for a relaxing gentle yoga practice mixed with restorative yoga poses.
During this class you will enjoy delicious hot Paromi tea infused with Color Up to enhance your relaxation.
This once a month offering is limited to 10 people to provide an intimate, rejuvenating experience with Color Up mini massages throughout.
This class is for you, a gift to yourself, a time for self care and fill up your cup!
https://events.findmyzen.com/events/yummy-yoga-with-delicious-color-up-paromi-tea-2/
30/12/2019
Top Picks for Denver 🌟 Week 12/30-1/4🌟
To see all events, check out http://bit.ly/FMZDenverEventsApp.
BUTI YOGA WITH MALLORY QUILLEN AT THE RIVER YOGA
When:
December 31, 2019
5:45 Pm - 6:45 Pm
Where:
The River Yoga
2590 Welton Street
Denver Co 82050
Join Mallory Quillen for Buti Yoga, a soulful blend of power yoga, cardio-intensive tribal dance, strength conditioning and deep core engagement. This-all-in-one methodology tones + sculpts the entire body, clears stuck energy, and invites you to tap into your inner power and unleash unshakable confidence.
All levels
Heat: No added heat, you’ll build plenty of inner fire!
https://events.findmyzen.com/events/buti-yoga-with-mallory-quillen-at-the-river-yoga-10/
ADVANCED AF WITH ALEX LEE-AMMONS
When:
January 1, 2020
3:00 Pm - 5:00 Pm
Where:
Urban Sanctuary Denver
2745 Welton St
A group practice – a class where the teacher practices while teaching – is an incredible way to go deeply into your body, better understand the principles of alignment, and play for an extended amount of time in community. The format of two hours provides time to go deep, ask questions, and leave you feeling supple and strong. This class will take you into not only advanced physical practice, but singing, meditation, and other inner practices to enrich your experience. Suggested donation of $20-25 accepted by cash, check, and Venmo.
Email Alex to save your space!
Link: email [email protected]
https://events.findmyzen.com/events/advanced-af-with-alex-lee-ammons-9/
GOAT YOGA - JANUARY 4TH (DIEBOLT BREWING)
When:
January 4th, 2020
11:00 Am - 3:00 Pm
Where:
Diebold Brewing
3855 Mariposa St , Denver, CO 80211
We hope you’re ready for fun!! You’ve heard about us, read about us and probably seen us on the local news. Rocky Mountain Goat Yoga is sweeping the Rockies with the best Goat Yoga events in Colorado! This family friendly & super fun activity has been sweeping the nation. Our guests have told us over and over again that this is one the most exciting and fun activities they have ever done!
Our events proceed with a 45 minute goat yoga lesson and end with a 15min decompression for our guests & goats. The guests can pet the goats, hold the goats and just spend time loving the gift of these cute and innocent animals. This is also a great time for guests to capture their moments on camera. The guests want their friends to see there interaction on social media. This a great time to capture the moment!
https://events.findmyzen.com/events/goat-yoga-january-4th-rmgy-studio/
Denver Events – Find My Zen Samadhi Center For Yoga 01jan1:30 pm3:30 pm🌟 Featured 🌟15th Annual New Year's Gong Baths at Samadhi Yoga!1:30 pm - 3:30 pm Samadhi Center For Yoga, 639 E 19th AveThis event ends in.. Rooted Heart Yoga & Wellness 02jan8:00 am9:15 pm🌟 Featured 🌟January Yoga Challenge8:00 am - 9:15 pm Roote...
08/12/2019
Top Picks for Denver 🌟 Week 12/9-12/16🌟
For more events, check out http://bit.ly/FMZDenverEvents
Milk Run at Denver Milk Market
When:
Tuesday, December 10th, 2019
5:30 pm - 7:30 pm
Where: Denver Milk Market
We chase pavement for the pasta. We hit the concrete for the cheeseburger. We move for the Manhattans. We will run for food. Welcome to the Denver Milk Market Run Club!
Every Tuesday night, we meet at 5:30pm by the S&G side counter to meet, greet & warm up before getting in a 2-5 mile run. Then we head back to snack on some grub provided by the market!
Run, eat, drink, repeat. That’s our motto!
https://events.findmyzen.com/events/milk-run-at-denver-milk-market-2/
Infant Sleep Clinic
When:
Wednesday, December 12th, 2019
2:30pm - 4:30 pm
Where:
The mama'hood Denver
2902 Zuni St
Are you struggling with your infant’s sleep?
Sleep Clinic is designed to support families in understanding the sleep system, how it develops and what parents can do to support it. In this small group setting families get specific steps for improving sleep based on their unique situation.
Topics covered include sleeping through the night, night weaning, learning to sleep alone, how much sleep your baby needs, schedules, napping, sleep environments, independent sleep and much more.
Investment: $40
https://events.findmyzen.com/events/sleep-clinic-2/
Winter Solstice Yoga Nidra With Jeremy Wolf
When:
Saturday, December 14th, 2019
1:30 pm - 3:00 pm
Where: Color Up
We’ve teamed up with Color Up Theraputics to present this amazing one of kind class in their beautiful new space! Join Sound Off Co for this unique Yoga Nidra meditation experience guided by Jeremy Wolf.
Check in- 1:00pm
Experience- 1:30-3:00pm
Please bring a mat and any props you might enjoy using. Bolster and blanket reccomended.
“What if the incessant voice inside your head could be helpful? What if that voice became the doorway into meditation? Join us for a very special event honoring the cycles of nature where we slow the pace of our minds through a fusion of the ancient technology of Yoga Nidra combined with the modern technology of Sound Off headphones. Yoga Nidra is a form of guided meditation that’s accessible to anyone (performed lying down) where the meditator is effortlessly led through a series of deep relaxation techniques to discover the center of stillness within. “Let the velocity of your outer world dissolve into the deep calm of your inner world.”
Instructor – Jeremy Wolf. Jeremy’s interest in mind and body began with martial arts, and later meditation became his doorway into yoga. He received his initial yoga certification in India in Classical Yoga and has completed his 500hr certification through Rod Stryker’s school of ParaYoga. He is a reiki master, certified yoga nidra instructor in the Satyananda and Amrit methods, and a music producer/label DJ for France’s Ultimae Records and Chile/USA’s Ovnimoon Records. His weekly classes and trainings seek to embody the richness and holistic practice of yoga’s deeply spiritual origin.
https://events.findmyzen.com/events/winter-solstice-yoga-nidra-w-jeremy-wolf/
27/11/2019
Friday Night Yoga Club Denver is one of our favorite recurring events, especially with this great deal!!
Thank you for supporting our small business! 🥰 For , we are giving you 30% off all tickets through Monday! We still have 9 FNYC events left. Don't forget about Sunday Morning Yoga Club, too! Plan your Friday nights through April and save BIG. Use code “shopsmall” on Eventbrite for your discount. 🤩
22/11/2019
Conscious Sessions 11/23🔮 Tomorrow night @ Urban Sanctuary Denver from 6:30-8:30pm. What does your wellness look like, does it include Cannabis? How do you practice in your daily life, what strain works best with your needs, do you prefer THC, CBD or both and does it include a supported atmosphere? CONSCIOUS Sessions are weekly gatherings of yoga, cannabis and community. Lead by SYC Instructor Natasha Chaoua. Light refreshments will be served afterwards. $15.
https://events.findmyzen.com/events/conscious-sessions-133/
Goat Yoga | Courage Club | Conscious Sessions and much more!
Find out more info and get tickets to any of these events, or the 7,000 other ones we currently have on Find My Zen here ~
https://community.findmyzen.com/feeds/fmz-picks-for-denver-week-11-18-11-24
19/11/2019
Courage Club 🙌 Their upcoming event tomorrow at Archipelago Clubs, 2345 7th Street 11/20 at 7:00-9:00pm. Courage Club is your training ground to build the courage you desire. To eliminate I can’t. To dissolve the binds of fear in your life so you can do what matters most to you.
https://events.findmyzen.com/events/courage-club-2/
18/11/2019
Join us for GOAT YOGA! Classes starting at 9am and one-hour sessions offered until 1pm. Hope to see you there! Rocky Mountain Goat Yoga, LLC
https://events.findmyzen.com/events/goat-yoga-december-1st-trampoline-world-gymnastics-2/
10/11/2019
Top Picks for Denver 🌟 Week 11/11-11/17🌟
For more events, check out http://bit.ly/FMZDenverEvents
Tai Chi at Ceremony WHERE: Ceremony : : Healing with Sol Elemental Acupuncture Start: November 14th, 4:30pm-5:30pm Price: $15
Experience Tai Chi at Ceremony led by Cody Wiersema of Sol Elemental Acupuncture. With the nurturing of Qi, strength and vitality of the mind, body, and spirit are achieved.
Tai Chi and Qigong are ancient Chinese systems of mindful movement, breath exercises and meditation used to cultivate Qi (pronounced “Chi”), or life force energy.
https://events.findmyzen.com/events/tai-chi-at-ceremony-7/
Rise.Root.Release. WHERE: Urban Sanctuary Denver Start: November 16th, 6:30am-7:30am Price: $10
Join SYC Instructor Natasha Chaoua Saturday mornings for an all-levels vinyasa flow that brings awareness to the breath and finishes with meditation. Rise up, root yourself and release.
https://events.findmyzen.com/events/rise-root-release-45/
Journey Through the Chakras WHERE: Rooted Heart Yoga & Wellness Start: November 17th, 1:00pm-3:00pm Price: $25
There are seven main chakras that run from the base of the spine to the crown of the head. Each of these chakras holds different qualities of light and shadow energies. Understanding these vortices and how they influence our lives enable us to work with our energies on a deeper level and connect with our mind, body, and spirit.
This workshop will begin with a basic overview of the chakra system. Following this discussion will be a 45-minute yin yoga flow that allows us to experience the chakras within our own body. As we move through the movements that ignite each chakra, there will be an accompanying meditation, mantra/affirmation, and mudra to support the exploration of each energy center and the true essence of who we really are.
Philter Medicine will be joining and offering an optional CBD to deepen your meditative experience. There are only 15 spots available! Reserve your space today!
https://events.findmyzen.com/events/journey-through-the-chakras/
🎉
04/11/2019
Top Picks for Denver 🌟 Week 11/4-11/10🌟
For more events, check out http://bit.ly/FMZDenverEvents
Cooking Demo: Cooking for the Holidays WHERE: Just BE Kitchen Denver, CO Start: November 6th, 6:30pm-8:30pm Price: $40
Dinner to follow. 6:30pm start, demo kicks off at 6:45pm. Holiday cooking & baking can BE nourishing and tasty! Don’t BE nervous about cooking healthy for the Holidays! We’ll show you how to cook some yummy holiday dishes so you’re all set for the Holiday Season! Join Just BE Kitchen on November 6th for a demonstration of multiple holiday cooking dishes that will wow your guests for the Holidays regardless of their food choices.
https://events.findmyzen.com/events/cooking-demo-cooking-for-the-holidays/
Baby Yoga WHERE: Mudra Yoga Studio Denver, CO Start: November 6th, 12:30pm-1:30pm Price: $15
Classes are ongoing and on a drop in basis, packages are available.going. Wednesdays 12:30-1:30pm on
Classes are on Saturday from 12 to 1 pm at until March 31st.Tactile stimulation has been shown to contribute to the development of the brain and the nervous system. Baby Yoga reduces the frustration of babies in the transition of one developmental stage to another while assisting their transitions. Regular movement promotes a more ‘settled’ behavior with less extreme ups and downs. Baby Yoga promotes more and better sleep 4 weeks to crawling. Preferably not crawling all over other babies. Newer crawlers are good. Baby Yoga is open to all babies and those who care for them!
https://events.findmyzen.com/events/baby-yoga-drop-in-with-kids-yoga-guide-at-mudra-yoga-17/
Family Yoga Class WHERE: Five Wellbeing Studio + Spa Denver, CO Start: November 10th, 12:30pm-1:30pm Price: $10
Come join Venus for a Family Yoga class geared toward bonding with your child. Come prepared to practice partner yoga postures with your child as well as do some fun connection activities.
Activities will be geared toward 6 and up, but any age can attend that parent thinks can participate and would enjoy.
https://events.findmyzen.com/events/family-yoga-class-2/
Nourishing Medicinal Broths WHERE: Apothecary Tinctura Denver, CO Start: November 10th, 5:30pm-7:30pm Price: $35
Join us for a workshop-style class demonstrating several different ways of creating nutritious, medicinal broths with common herbs! We will discuss and sample bone broth, medicinal mushroom broth, nutrient-dense veggie broth, and much more. Guests will leave with new recipes to take home and the confidence to use medicinal herbs in the kitchen!
https://events.findmyzen.com/events/nourishing-medicinal-broths/
27/10/2019
Top Picks for Denver 🌟 Week 10/28-11/3 🌟
For more events, check out http://bit.ly/FMZDenverEvents
Pumpkin-Up Boot Camp WHERE: University of Colorado Anschutz Medical Campus Denver, CO Start: October 29th, 5:30pm-6:30pm Price: $18
Join Lauren and Emily for a total body workout with a pumpkin! Immerse every muscle in the Halloween sprit with our outdoor Pumpkin-Up Boot Camp. Bring a friend; all levels welcome, pumpkins are provided (you get to keep it after), and costumes are encouraged. Limited to 30 participants. Members register on the app, non-members register here!
https://events.findmyzen.com/events/pumpkin-up-boot-camp/
Meditation in Everday Life WHERE: Denver Shambhala Denver, CO Start: October 29th, 7:00pm-9:00pm Price: $155
This course presents introductory teachings and tools for working with meditation in everyday life. With simple instructions and support, mindfulness meditation practice helps us discover greater stability, strength and clarity. We can improve the quality of our daily life and deepen our experience through the practice of meditation. This is not a course in the conventional sense and you will not be tested at any point. It is an invitation to explore these teachings personally and experientially and to inquire into their truths.
https://events.findmyzen.com/events/meditation-in-everyday-life-2/
Halloween Yoga at the Hudson Gardens WHERE: Hudson Gardens Denver, CO WITH: Outlaw Yoga Littleton Start: October 31st, 6:30pm-7:30pm Price: $10
We are turning the lights down low and the volume up for a spooktacular evening of yoga powered by the Outlaw Yoga teachers you know and love! Join us for a special evening of thrilling yoga, live music treats, wicked awesome costumes and the chilling glow of a fireplace! Costumes are encouraged and prizes will be awarded for the best – but don’t let that stop you from showing up! Class will be held at The Inn at Hudson Gardens. Participants with all levels of experience are encouraged to attend. Please arrive at least 10 minutes prior to class and bring a yoga mat.
https://events.findmyzen.com/events/halloween-yoga-at-the-hudson-gardens/
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