SCVexercise

2024-08-17 Bodyweight Sat
Alternating strength/cardio segments followed by upper body and core. Mostly just bodyweight. This week was body builders so bodyweight may be more than adequate!!
EOW: side plank with hip dip and leg raise.

2024-08-12 Kettlebells
EOW: hip dips & leg raises (which I forgot today).
ALSO incredible aurora (aurorae?) last night from 11PM to about 2:30AM. I put together a video clip that I think is pretty spectacular - I have never seen such deep reds, yellows and greens.

2024-08-10 Bodyweight Sat.
Actually recorded on Fri because I am busy Sat morning - have to clean headstones at church!
Anyway - enjoy the class - strenuous aerobic sections.

2024-08-07 Kettlebell class
EOW: suitcase squat - try to keep your feet together as close as possible. Squat with your legs, NOT your back. Try to keep your knees over your ankles or at least behind the toes - difficult in a suitcase squat.

2024-08-03 Bodyweight Sat.
Problems uploading but finally got it working. Also apoligies for no Wed Aug 31 class - too HOT!
Bodyweight Sat is two sets of cardio/strength followed by upper body, chest and core.
Please FOLLOW scvexercise on Facebook so I can livestream again. Thanks for watching. Comments are good. And enjoy!

2024-07-29 HOT Kettlebells
Outside temp was mid 80's and humidity was similar. Regular class no EOW. I was messing around with OBS so the video format may look different. As always please FOLLOW me on Facebook and ask your friends to do so as well - no $$, no advertising - just a great workout! (Tips ARE appreciated!)

2024-07-24 Kettlebells
EOW: good morning - if this bothers your back, try lifting the kettlebell off you back a little.
Put the observatory back together today with a taller mount so I can see more sky. So today, I used lighter kettlebells - had to lift the 90lb mount and the 50+lb telescope head-high or above. I'll put up some pictures.

2024-07-17 Kettlebells
EOW side lunge and a a J lunge (which I forgot :-(. This was recorded at 480p resolution which is much faster upload than what I normally record so let me know if you see lower quality - looks OK to me but....
Anyway, please ask friends and family to FOLLOW me on Facebook so I can do livestreaming in the future!

2024-07-15 Kettlebells
EOW - side lunge with a twist.
This was an early class for me - raining so I decided to record a class about 10AM. Interestingly Pepper either doesn't like kettlebells or, more probably, the music because he leaves when class starts. BTW, I think this class was continuous with no lightning induced glitches. It is a little long but good exercise!!!

2024-07-13 Partial bodyweight
The focus was not great and we ended up in the middle of a severe thunderstorm and lost power for 30 seconds or so. I tried to do the last third of class but the computer didn't like doing that so attached about 2/3 of Sat bodyweight. If you want to continue with the last cardio segment - curtsey lunge with knee up.

2024-07-04 JULY 4 KETTLEBELLS
Nothing too unusual except I did front raises - try them with your regular upperbody weight rather than a lighter weight. Side raises are worse BTW. Please FOLLOW me on Facebook so I can go back to livestream when I want. Enjoy the 4th however - VERY SOGGY. Only about 1/3 of an inch today but it FEELS like 3 inches.

2024-07-01 Grand Marais Kettlebells

2024-07-01 Grand Marais Kettlebells. Beautiful day. A bit cool as usual.

2024-07-01 Kettlebells at Grand Marais MN.
Great park and we got a non-reservable site on the harbor. $$$$ but the view is fantastic.

2024-06-24 Kettlebells Intermittent stream. EOW - is for Knees - Bridge + mule kick.....
The recorded video is intermittent today because Centurylink kept stopping by to see how our internet is doing so I would pause the recording. The technician got 1/2 of the line running but said the other 1/2 was not his problem. Typical Centurylink non-service. I can at least upload if not livestream.

2024-06-22 Bodyweight Saturday

2024-06-19 Kettlebells --- EOW high pull with separate, lighter, weights in both hands.

2024-06-15 Bodyweight Sat

2024-06-12 Kettlebell class
EOW - French tricep extension - still trying to figure out the difference from my normal tricep extensions???

Livestream kettlebells for strength & cardio
---EOW Shoulder rotation

35 minute kettlebell exercise class focusing on strength and cardio. Class format is a warm-up, 3 exercise segments and ending with a cool-down. ---No EOW but we'll do some front and side raises