Living Fit
Lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.
The first thing most of us do when we have a mysterious ache, pain, or other medical concern is ask Dr. Google. This could be a terrible mistake, though, not just for your privacy, but for your financial future as well.
13/08/2016
Before-And-After Photos Of Couples Losing Weight Together
16/06/2016
17/04/2016
Know the difference between Pull Ups vs Chin Ups!
12/04/2016
11/04/2016
Low calorie high protein meal: Avocado, Tomato and Egg White Omelette
Ingredients: 1 cup egg whites (117), 1/2 medium avocado (113), 1/2 tomato (15)
Nutrition: 230 calories, 27g protein
11/04/2016
Push through the burn for extra reps. Do an extra cycle of HIIT. Run unintended 1/2 miles. Turn around as you're about to leave the gym and bang out one last set. It's amazing how satisfying works that's unexpected, unplanned or unintended can be. Try it out.
03/04/2016
Take notes guys. We should respect everybody who's trying to better themselves.
Be STRONGER than your EXCUSE
30/03/2016
New study finds exercise is almost useless for weight loss. Check out this is the new concept to loose weight :p
18/03/2016
It's a must read for people with children or those planning on having them. Hope you pick something out.
13/03/2016
Happiness is...
07/03/2016
Never skip legs day!
05/03/2016
Tag your community
27/02/2016
Which physique you like?
26/02/2016
During a special presentation at CrossFit Marina, Dr. Berardi explains his coaching style and advises how to reach your clients and help them change their nutrition.
Sports And Exercise Nutrition By Dr. John Berardi - Living Fit Dr. John Berardi explains his coaching style and advises how to reach your clients and help them change their nutrition.
This is the most misused machine in the gym. It is a lat pulldown machine to work your lats which are your back muscles. Not sure what in the world people think they are doing. All you see is bad form and rotator cuff injuries waiting to happen. Ask how to use machines properly....
04/02/2016
Change the Trend, DO NOT PRETEND.
03/01/2016
03/01/2016
These pages from the book "That Parent's Tao Te Ching" by William Martin.
29/12/2015
03/11/2015
'Social media is not REAL life'- social celebrity Essena Oneill just revealed this truth.
Why I REALLY am quitting social media | The Truth. I had everything I ever wanted. Now I'm here and I see how contrived, fake and forced consistently proving to the world 'how amazing my life/body/self is". I...
Someday people will realize that all the time they invested in their phone / social media are all wasted. And when they need a real person by their side nobody will be there but their phone.
28/10/2015
If you're always in a bad mood, then getting fit just may help. Regular exercise can enhance mood and overall well-being.
26/10/2015
Our gadgets create an illusion of connection. The danger, though, is that they also set up a new way of relating in which we are continually in touch — but emotionally detached.
26/10/2015
Happiness comes when you stop complaining about the problems you DO have and start being grateful for all the problems you DON'T have. .
3 brain food hack you should know...
1 # Drink Water
A 2011 study in the British Journal of Nutrition found that even mild dehydration in men reduced vigilance and memory and increased tension, anxiety, and fatigue.
2 # Put Down The French Fry
A 2009 Cambridge University study found that high-fat diets made laboratory rats not just slower but dumber.
3 # Sugar = Bad
A recent UCLA study found that a diet high in fructose slows the brain, hampering memory and learning. Omega-3 fatty acids--found in salmon, walnuts, and flaxseed--can counteract the disruption.
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