Your Healthy Path

Just finished, dancing to William Pharrell's Happy song. My client "S" a new mom, worked with me to get MORE Energy for her beautiful daughter, fit into her fantastic wardrobe, and got to her ideal weight without dieting. Happy Mother's Day "S".
I work with new mothers who are struggling to lose the weight after childbirth.I help them to get back to their ideal weight. If you are a new mom, wanting to get more energy and get back to your ideal weight, then type "Yess I want to" in the coment.
HAPPY MOTHERS DAY TO ALL BEAUTIFUL MOMS.

Hello FB fellows, I work with Stress-Eaters who are struggling with weight challenges. I help them transform their relationship with food so they never have to diet again. Book your complimentary session today. Email me at [email protected] or visit my website at www.yourhealthypath.org to book your session!

30 habits to consider incorporating into your morning routine:

1. Take a brisk walk
2. Meditate
3. Call a loved one
4. Listen to an inspiring podcast
5. Color/paint
6. Journal/write
7. Set your intention for the day with an affirmation card
8. Create a ritual of gratitude
9. Stretch/do yoga
10. Go for a run
11. Listen to mood music
12. Down a glass of water with lemon
13. Make a cup of your favorite coffee or tea
14. Eat a healthy breakfast
15. Diffuse an energizing essential oil
16. Make your bed
17. Sit outside
18. Do a crossword puzzle
19. Read the paper
20. Tidy your living space
21. Snuggle your human or fur child
22. Write out your to-do list for the day
23. Have a dance party
24. Start a skincare regimen
25. Take vitamins/supplements
26. Pray
27. Head to the gym or a workout class
28. Talk to your inner child
29. Set the timer and spend 30 minutes on a passion project
30. Take 3 minutes to do deep cleansing breaths

Once you’ve given some thought to what fills you up, gives you energy, makes you happy, and prepares you to take on the day, use this to create the foundation of your morning routine and commit to doing each one every single morning before you start your day. Depending on how much time you have available, we recommend allotting 30 – 60 minutes to performing these four actions.

To ensure you stick to your daily morning routine, we highly recommend writing your routine down and posting it somewhere you’ll see it often.

Coach Max.

"It is not the mountains we conquer but ourselves" Sir Edmund Hillary
Healthy cooking
A vegan diet is already a very healthy choice, but by cutting out sugar and oil you are even more kind to your body. This is especially important if you’re trying to reverse a disease.

Today's Recipe

Millet Tabbouli

Ingredients

125 gms (or 1.5 small tea cups) foxtail millet, whole grains (kangni/korra/navane/thinnai)
75 gms cucumber
150 gms red tomato
30 gms onion
15 gms fresh coriander leaves
15 gms mint (substitute some of the herbs with parsley if you can find it)
12 garlic cloves
1/2 tsp rock salt
1/4 tsp ground black pepper
1/2 green chilli
2-4 tsp freshly squeezed lime juice
1/2 tbsp black sesame
Method

Cook the millet grains in 1.5-2 times water, till firm to the bite. Do not overcook to avoid the grains becoming mushy. Chop the vegetables fine and mix with the spices, crushed garlic and the cooked millet. Serve with hummus. Tabbouleh is a Middle Eastern salad dish that is traditionally prepared with bulgur (broken wheat). Indian indigenous millets are a local alternative that tastes very similar and has a higher nutritive value than

Serves 4

"Two forces drive all human behavior: The desire to avoid pain and the desire to gain pleasure. People will do far more to avoid pain than to get pleasure" Tony Robbins

Today's Recipe
Pad Thai

Ingredients

1 tbsp minced garlic
1 cup jasmine rice stir fry noodles immersed in boiling water for 2-4 min.
1 tbsp date paste
1 cup bean sprouts
3 tbsp chopped peanuts
3-4 scallions, diagonally cut into 1″ pieces
lime wedges and fresh cilantro for garnish
1 cup chopped veggies
Method

Heat a large wok on high heat.

Add the garlic and stir fry until light brown – do not burn.

Add veggies and stir fry for 3-5 minutes adding the ones that take longer to cook first until they are all cooked but still firm.

Add noodles, separating them slightly with fork to prevent sticking.

Reduce heat and add date paste, stirring and tossing the noodles well to combine.

Add bean sprouts and chopped peanuts and serve immediately with lime and cilantro.

Serves 3-4

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need" Ayurvedic Proverb

Baked Falafel

Ingredients

2 cups chickpeas (soaked overnight)
½ cup finely chopped onion
3 garlic cloves minced
½ cup sesame seeds
1 1/2 cup finely chopped coriander and mint leaves (parsley is optional)
1 green chilli
¾ tsp. salt
2 tsp. ground cumin
1 tsp. baking powder
2 tsp. ground coriander
¼ tsp. ground black pepper
½ tsp. cayenne pepper
Method

Run the soaked chickpeas through a food processor. Blend onions, garlic, sesame seeds, parsley, salt, cumin, baking powder, coriander, black pepper, and cayenne pepper and let stand for an hour. Form into 1” balls flatten slightly and steam till cooked. You will know that they are cooked when the easily come off the steamer without sticking to it or breaking. Now bake at 200 C on a baking tray for a few minutes till brown and then turn over so that both sides get brown and crispy.

Alternatively bake the falafel instead of steaming. Turn over and bake the other side too.

Variation

Baked falafel can be made into a meal by wrapping them in amaranth/ whole wheat wraps with assorted vegetables and mayonnaise or other dips like babaganoush.

Makes about 25-30 falafels

Contrary to what you hear,there is a cure for diabetes. But to solve any problem, we must first understand the cause-and then remove it.
The cause of diabetes is not lack of medication. The cause of diabetes is not sugar and carbohydrates.
The cause of diabetes is insulin resistance and/or lack of insulin. Hence,the usual advice that most diabetics follow of cutting down carbohydrates and sugar and taking more medication does not work.
We need to address the cause, first and foremost.
My wife reversed her diabetes two and half years ago. No more medication.
I'm a health coach and I can help men and women (T2D)
Reverse the effects of type 2 diabetes.
Please contact me for your complimentary one hour session at:
[email protected]

Check out what Your Healthy Path has been working on