Mariposa Yoga Nutrition and Wellbeing Videos

Just a wee thank you to the beautiful yogis who came to my first Friday evening mini-retreat for Peri/menopause Anxiety, Overwhelm & Insomnia last night. The gentle snores during the Yoga Nidra relaxation were music to my ears 😊 And thank you for all the lovely messages this morning saying what deep and restful sleeps you had 😴 Amazing! And just a wee mention to Natalie Flex & Flow Studio for your help setting up in your gorgeous wee studio 🙏 Have a peaceful weekend and just keep up those secret long exhales 🧘‍♀️ 💕

Out hill walking in the glorious sunshine. 🥾 What a crackin' day 🌞 Apart from the vitamin D boost from the sun, getting out into Nature has all sorts of fabulous benefits for body, mind and spirit. Researchers at University of Illinois have been looking into the surprising ways nature could be having an effect on the immune system and mind. They've researched everything from mood boosting microbes in the soil, to the aromatic chemicals released by plants that could be enhancing your immune system. Either way... I'm just feeling fab 😊 #sunshinestateofmind #walkinthesun #bodymindspirit #scottishhills #reservoirwalks #blueskywalk #walkinnature #walkinnature🌿 #hillwalkingscotland #hillwalk #hillwalking #springsunshine #springiscoming #wintertospring #hikeforhealth #happysunshine #sunnyday

Hey lovely yogis. I'm coming off social media for next week while I'm off 😱😄 so I can fully switch off and relax. I've scheduled some posts but I'll actually be away chilling out.🤫🤭 If you would like to book a space at Vinyasa flow or the new Menopause yoga class (first class free) then here's the link: https://cal.smoothbook.co/5d415007e836250b3fa8d1a4#/class?date=2021-10-27 There's only 8 spaces at the live Monthly Menopause Women's circle and you can either book via the studio on the Event link https://www.facebook.com/events/4639406999427027/?sfnsn=scwspmo Or if any issues booking this way, just message me in the comments and I'll send you my bank details in a private message. Enjoy your week and see you soon ❤

🧘‍♀️ NEW MENOPAUSE YOGA CLASS🧘‍♀️ October is Menopause Awareness Month and couldn't be timed better! I'd like to invite you all to join me online on 27th @ 7.30pm for the first of hopefully many Menopause yoga classes. And.... 🥁 to mark Menopause Awareness Month the First Class is FREE! 🤸‍♀️ To book simply click this link https://cal.smoothbook.co/5d415007e836250b3fa8d1a4#/class?date=2021-10-27 In addition, throughout the month I'll be popping on lots Yoga, Nutrition & Wellbeing posts all focused on alleviating Menopause symptoms and Women's health into my private Facebook group Menopause Wellbeing with Mari. Just click on this to join ⬇️ https://www.facebook.com/groups/554024899142723/?ref=share Hope you're all well and I'm looking forward to seeing some of you on 27th. Mari ❤

Hi lovely yogis 👋 Just thought I'd say hi and let you all know that after much deliberation classes will be remaining online, and in the comfort of your home & mine, until New Year. Classes will return on Tuesday 17th August. As always, 7.30pm-8.40pm on Zoom and booking is open at: https://cal.smoothbook.co/5d415007e836250b3fa8d1a4#/class Please note, recent price change. I am also planning some live weekend Yoga workshops at some beautiful yoga studios near Clarkston and Rutherglen which will include both Vinyasa Flow style workshops and Menopause focused workshops for yoga, nutrition & wellbeing. Details will be out soon, so watch this space! Hope to see you online or in person in the near future. Mari 😘

Wee bit of reading for me for up and coming Menopause Yoga Teacher Training 👏👏👏👏 with @menopause_yoga Watch this space! #menopausesupport #menopausediet #menopause #menopausehealth #menopausescotland #menopauseuk #menopauserelief #menopauseyoga #menopausesymptoms #menopausematters #menopausefitness #menopauseawareness #perimenopause #perimenopausefitness #perimenopausehealth #perimenopausesymptoms #perimenopausehelp #perimenopauselikeaboss #perimenopausesupport #perimenopausenutrition #menopausenutrition