Dr Mohak Kataria, Mubarikpur Videos

Say goodbye to lower back pain with these expert-recommended exercises! Follow along as we demonstrate the best moves to strengthen your back and improve flexibility. Consistency is key for a pain-free back. Let’s get moving! ⭐️ . . . . . #drmohak #drmohakkataria #orthopedics #orthopedics #orthopedic #orthopedicsurgeon #OrthopedicCare #FreeMedicalCamp #freeorthoconsult #jointpain #BoneHealth #backache #lowerbackpain #BackPainRelief #backpain #backpaintreatment

Frozen shoulder, or adhesive capsulitis, may be caused by a variety of factors including age, diabetes, prolonged immobility, and certain medical conditions. Understanding these causes is key to effective treatment and prevention. Stay informed and take proactive steps to maintain your shoulder health. Stay tuned for another video on methods of managing frozen shoulders better. 😊 . . . . . #drmohak #drmohakkataria #orthopedics #orthopedics #orthopedic #orthopedicsurgeon #OrthopedicCare #FreeMedicalCamp #freeorthoconsult #jointpain #BoneHealth #kneepain #kneereplacement #kneepainrelief

Prevention is the best cure! 🏃‍♂️ Here are some expert tips to keep knee pain at bay: maintain a healthy weight, stay active with low-impact exercises, strengthen your leg muscles, and always warm up before workouts. Let's work together to protect your knees and keep you moving pain-free. . . . . . #drmohak #drmohakkataria #orthopedics #orthopedics #orthopedic #orthopedicsurgeon #OrthopedicCare #FreeMedicalCamp #freeorthoconsult #jointpain #BoneHealth #kneepain #kneereplacement #kneepainrelief

Knee pain can stem from various causes, including overuse, arthritis, ligament injuries, and meniscus tears. Understanding the root cause is the first step towards effective treatment. Join me as we explore the common sources of knee pain and the latest treatment options available. Your path to pain-free living starts here. Stay tuned for another video on how to manage knee pains better. 😊 . . . . . #drmohak #drmohakkataria #orthopedics #orthopedics #orthopedic #orthopedicsurgeon #OrthopedicCare #FreeMedicalCamp #freeorthoconsult #jointpain #BoneHealth #kneepain #kneereplacement #kneepainrelief

Let's learn to manage backaches before they become too serious and start affecting your daily mobility. Working professionals often get glued to their chairs for long durations, as a result of which their backs undergo prolonged stress. Simple techniques can go a long way in managing these issues. Let's find out. :) . . . . . #drmohak #drmohakkataria #orthopedics #orthopedics #orthopedic #orthopedicsurgeon #OrthopedicCare #FreeMedicalCamp #freeorthoconsult #jointpain #BoneHealth #backache #lowerbackpain #BackPainRelief #backpain #backpaintreatment

Almost 50% of the female patients I meet complain of backaches they can't get rid of. Sadly, many have even learned to live with the pain with the belief that this is now a part of their lives. It can only be managed, but not cured. A lot of research has been conducted on what could cause backaches. Let's discuss a few causes in this video. Stay tuned for another video on how to manage back aches better. 😊 . . . . . #drmohak #drmohakkataria #orthopedics #orthopedics #orthopedic #orthopedicsurgeon #OrthopedicCare #FreeMedicalCamp #freeorthoconsult #jointpain #BoneHealth #backache #lowerbackpain #BackPainRelief #backpain #backpaintreatment

Free Ortho Check-up camp #20 Lions Club, Rajpura, Punjab Such a pleasure to be of service to hundreds of eager patients awaiting correct diagnosis and proper guidance for their mobility issues. See you in the next camp! . . . . . #orthopedics #orthopedic #orthopedicsurgeon #OrthopedicCare #FreeMedicalCamp #freeorthoconsult #jointpain #BoneHealth #drmohakkataria

Checked over 100 patients at the free ortho camp organized at Highland Park Terrace Club, Zirakpur! 💪 Addressing attendees, I emphasized the importance of lifestyle changes to prevent spine problems, joint pain, and back pain. With insights from my fellowship in Orthroscopy from Tokyo, Japan, I highlighted modern techniques for spine surgeries. Free medicines and consultations, in collaboration with Golden Lines Panchkula Premier Club, ensured holistic care. Kudos to my team's commitment, supported by Mr. Abhitej Nibber, Director of Amcare Hospital, and community leaders Mrs. Nisha Sachdeva and Rauneet Kaur. Dr. Anju Khurana and team's support made this camp a success! . . . . . . {knee pain, joint pain, shoulder pain, knee replacement, joint replacement, medico, surgeon, ortho, dnb, arthroscopy, shoulder surgery, doctor, doctor mohak, wellness, fracture, bone, density, osteoporosis, explore, explore page} #minimalinvasivekneereplacement #jointreplacement #physio #earlyrecovery #medico #surgeon #ortho #dnb #arthroscopy #shouldersurgery #doctor #doctormohak #drmohakkataria #backache

Thrilled to lend a helping hand at the Orthopedic Health Camp organized by Amcare Hospital! It was a rewarding experience examining patients and providing orthopedic care to those in need. Grateful for the opportunity to make a positive impact in the community and contribute to better musculoskeletal health for all. Together, we’re building a healthier, stronger future! {knee pain, joint pain, shoulder pain, knee replacement, joint replacement, medico, surgeon, ortho, dnb, arthroscopy, shoulder surgery, doctor, doctor mohak, wellness, fracture, bone, density, osteoporosis, explore, explore page} #minimalinvasivekneereplacement #jointreplacement #physio #earlyrecovery #medico #surgeon #ortho #dnb #arthroscopy #shouldersurgery #doctor #doctormohak #drmohakkataria #backache #OrthopedicCare #CommunityHealth #amcarehospital

Do you suffer from heel pain with the first steps in the morning and as the day progresses, the pain gets better and then goes away? You might be experiencing plantar fasciitis, a common condition that affects the thick band of tissue (the plantar fascia) connecting your heel bone to your toes. Plantar fasciitis typically causes stabbing pain near the heel, especially with the first steps in the morning or after long periods of rest. This discomfort often improves as you move throughout the day but can return after prolonged standing or activity. The condition is often triggered by overuse, improper footwear, obesity, or biomechanical issues like high arches or flat feet. Fortunately, there are various treatment options available, including stretching exercises, orthotic inserts, physical therapy, and in severe cases, corticosteroid injections or surgery. If you’re experiencing persistent heel pain, don’t ignore it! Consult with an orthopedic specialist for an accurate diagnosis and personalized treatment plan to get you back on your feet pain-free. . . . . . {knee pain, joint pain, shoulder pain, knee replacement, joint replacement, medico, surgeon, ortho, dnb, arthroscopy, shoulder surgery, doctor, doctor mohak, wellness, fracture, bone, density, osteoporosis, explore, explore page} #minimalinvasivekneereplacement #jointreplacement #physio #earlyrecovery #medico #surgeon #ortho #dnb #arthroscopy #shouldersurgery #doctor #doctormohak drmohakkataria #backache #PlantarFasciitis #HeelPain #OrthopedicInsights

Ever heard of PRP therapy? It’s a revolutionary treatment gaining popularity for its potential to promote healing and alleviate pain in various orthopedic conditions. PRP therapy involves extracting a small sample of your own blood, spinning it in a centrifuge to concentrate the platelets, and then injecting this platelet-rich solution into the affected area. These platelets are rich in growth factors and proteins that can stimulate tissue repair and regeneration. From tendon injuries and arthritis to ligament tears and muscle strains, PRP therapy has shown promising results in accelerating recovery and reducing pain. Plus, since it’s derived from your own blood, the risk of adverse reactions is minimal. . . . . . . . {knee pain, joint pain, shoulder pain, knee replacement, joint replacement, medico, surgeon, ortho, dnb, arthroscopy, shoulder surgery, doctor, doctor mohak, wellness, fracture, bone, density, osteoporosis, explore, explore page} #minimalinvasivekneereplacement #jointreplacement #physio #earlyrecovery #medico #surgeon #ortho #dnb #arthroscopy #shouldersurgery #doctor #doctormohak drmohakkataria #backache #PRPTherapy #OrthopedicInnovations #HealingPower

Don't let knee pain slow you down! Whether you're a seasoned marathoner or just starting your running journey, it's important to prioritize your knee health. Did you know that running without proper stretching can put stress on your knees, leading to discomfort and potential injuries? That's why incorporating dynamic stretches before your run and static stretches afterwards is crucial. Take care of your knees by incorporating stretches like leg swings, lunges, and quad stretches into your routine. Not only will this help prevent injuries, but it'll also improve your overall flexibility and performance. Remember, a little bit of stretching can go a long way in keeping you pain-free and on track towards your running goals. Lace up those shoes, stretch it out, and hit the pavement with confidence! . . . . . {knee pain, joint pain, shoulder pain, knee replacement, joint replacement, medico, surgeon, ortho, dnb, arthroscopy, shoulder surgery, doctor, doctor mohak, wellness, fracture, bone, density, osteoporosis, explore, explore page} #minimalinvasivekneereplacement #jointreplacement #physio #earlyrecovery #medico #surgeon #ortho #dnb #arthroscopy #shouldersurgery #doctor #doctormohak drmohakkataria #backache

Struggling with low backache? It's a discomfort or pain felt in the lower part of the spine, often referred to as the lumbar region. Common causes include poor posture, muscle strain from lifting heavy objects, degenerative conditions like herniated discs, or spinal abnormalities like scoliosis. But fear not, there's a spectrum of treatments available, from non-invasive options like physical therapy and medications, to more advanced interventions such as injections or surgical procedures when necessary. Physical Therapy: Tailored exercises and techniques to strengthen muscles, improve flexibility, and correct posture. Medications: Pain relievers, anti-inflammatories, and muscle relaxants to manage discomfort and inflammation. Injections: Corticosteroids or nerve blocks administered directly into the affected area for targeted pain relief. Surgical Interventions: Procedures like discectomy, spinal fusion, or laminectomy may be recommended for severe cases or when conservative treatments fail. Each option offers a unique approach to addressing lower backache. Consult with a healthcare professional to determine the most suitable treatment plan for your specific needs. {knee pain, joint pain, shoulder pain, knee replacement, joint replacement, medico, surgeon, ortho, dnb, arthroscopy, shoulder surgery, doctor, doctor mohak, wellness, fracture, bone, density, osteoporosis, explore, explore page} #minimalinvasivekneereplacement #jointreplacement #physio #earlyrecovery #medico #surgeon #ortho #dnb #arthroscopy #shouldersurgery #doctor #doctormohak #drzombie #LowBackache #SpineHealth #OrthopedicCare #backache