Iron Rise Fitness Videos
Videos by Iron Rise Fitness. Cert 3 and 4 in Fitness! 💪🦵Boxing and Spin instructor certified! 🥊🚴Pre and Post natal certified!
Beautiful coastal walk in the sunshine ☀️
Jindalee beach shack to Mindarie 🚶♀️
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Day 10!! Feeling stronger and really loving the challenge. #pushupchallenge #mentalhealthawareness #pushforbetter Reach out guys, always here for a chat
Day 7!! 210 to do 😱 But I am half way already by 7am YAH!! Talk up, speak up, your not alone, I am alway here to listen to any one. #pushupchallenge #pushforbetter #mentalhealthawareness
Day 6 Push up Challenge! Getting it done 💪 Tomorrow is 210 push ups I need to complete. If you wanted to donate for a great cause tomorrow is your day as 210 push-ups is going to be tough but not as tough as what it is like to suffer with Mental Health. #pushupchallenge #pushforbetter
Push up Challenge begins 💪20 incline push-up 💪 10 on toes, 10 on knees with my boxing ladies 💪20 Burpee push-ups in the workout All by 7am #pushupchallenge
Farmers Walks!! One of my favourite exercises, you can always push yourself to go heavier here’s 100kg Farmer walk! Farmers walks are great for 💪 providing a full body workout 💪 improve cardiovascular health and endurance 💪 increase muscle strength and power 💪 improves grip strength Mel de Jong
No disrespect to cardio, but there’s is no better form of exercise for losing weight, than lifting weights. Weight training has multiple health benefits, especially when it comes to weights loss. 💪Reduce visceral fat ( visceral fat is a type of dangerous fat that surrounds the organs in the belly) 💪Increases and/ or preserve fat-free mass. This can increase the number of kilojoules the body burns at rest. Research has shown that 10 weeks of weight training could help increase kilojoules burned at rest by 7%