PriME tiME

Tour d Vietnam

Great day in the hills! Well done to all

Christmas ride 2018 Plenty of Christmas cheer. Thanks for another year of fun and laughs ladies. More mountains to conquer in 2019

Christmas ride next weekend 6am from Cranked! Hope to see many of you for a "leisurely paced" cruise around our lovely city.

Prime timers out and about!

Boot camp back for 2017!!!! Who will be there?

Boot camp 2011!

Well done Mary, Deb, Michelle and Kristen on completing three dams on Sunday. A long hot day in the saddle 😅

Laguna Phuket Triathlon 2016 | Go To Race Laguna Phuket Triathlon. Nov 20, 2016. Phuket, Thailand. All Info, Online Registration, Race Categories, Location, Hotel, Race Rules. Organized by ...

This route goes from kalamunda. If you start and finish at Scott's road it should be around 100kms

Kalamunda start Route from MapMyRide

Prime time team of on Christmas bike rally 😊
Happy to say no one got lost😀

Melbourne Marathon
Jess 3:55:57(first marathon-PB) Nic Burke 3:56:12 Carter 4:02:07 First marathon (PB)Tracey 4:14:40 (30min PB) Penn 4:14:40(PB) Stace 4:14:41 Roz 4:38:48 (first marathon-PB) Michelle 4:41:56 (PB)
Great effort by all and lots of smiling faces along the way. Great weekend- Thanks

Recent results update: A few have been busy running!!!
Lake Monger
Nic Burke 49:38 Judy Lucas 56:35 Roz Reynolds 54:16
Perth Marathon - great effort from Sandy after a long summer of racing 4:24:57 and another age group win:)
Prime time relayers: Roz, Michelle, Dona and Robyn 3:52:41
King of the mountain
Nic Burke 1:28:43 Judy Lucas 1:35:31
Women's Classic
Jess OConnell (turner) 48:16 Nic Burke 50.10 Robyn 51:02 Judy L 51:03 Suzie Clifton 57:10
Well done to all. These runs are a great way to work on some speed over the winter months and provide some variety to your training. If you are training long try doing part of your run then join a race for the last 10kms or so. Wally Cairns cross country in kings park next weekend is a great one for building strength

Don't forget the women's running seminar at WA marathon club this Sunday 1-5 ttegistet on the day,

Sorry Jo Dunn 12 km 1:21:22

Some great runs on the weekend at HBF Run for reason
In the half marathon Andi 1:55:14 (PB I think?) Roz 2:03:17 Tracey 2:00:04 great effort just two weeks after Joindalup Corinne 2:20:40
In the 12 km Nic Burke 58:47 Robyn 59:33 diedre 1:23:10 and Fiona a huge 1 hr faster than last year with a 2:12:39
In the 4km Liz Reeves carried a little extra and accompanied a work mate in 30:47.
Well done to all and don't forget you can still support Fiona's cause and donate to the stroke foundation

Christchurch results:
Nic Burke 1:00:45
Tim Silbert 1:13:44
Suzie Clifton 1:11:12
Well done guys!

Results update from last weekend _sorry for delay
Cas's debute to road racing was a stunner with 2:42 for the hilly 94kms in the Tour de Perth
Nic and Tim completed the Christchurch run after already doing 12 kms.Times shortly.
Good luick to Nic and Tim who are currently in Paris preparing for next weekends marathon

Recent Results update:
City Beach MC Run 8km
Nic Burke 38:40 Suzy Clifton 46:00
Joondalup Tri
Robyn 1:17:35 11:16/2:17/37:07/2:00/24:53
Andi 1:19:34 12:27/1:57/37:51/1:49/25:28
Jess 1:20:31 12:20/2:06/39:41/1:54/24:29
Roz 1:23:36 13:19/3:03/38:30/2:09/26:33
Mary 1:29:56 14:27/3:20/42:46/2:22/27:00
Sandi 1:25:11 13:35/3:13/41:07/1:55/25:21

Cottesloe Mile today
Robyn 27:15 Andi 31:55 Roz 32:34 Judy L 31:24 Nic B 37:23

Happy New Year to all !

Well done to Andi and Sandi on another great finish at Mandurah 70.3 today. Another hot day! Sandi first in her age group by a country mile! :)

The 2014-15 triathlon season is upon us, now is the time to set your goals and to start building on your winter bases. For some of you its time to get back on your bikes!
What are your goals this summer? Let us know!

If you have had a good session tell us about it. Stace how about a review of the duathlon

Results from Busselton half marathon on Saturday. Nic Burke 1hr 49 this is a great run considering she ran for an hour before the race. Average 5:11 for 32kms. Bring on New York.

Ladakh valley trekking!

Experiencing all aspects of life in India. Needed a little O2 boost.

State duathlon Last weekend I torrential rain. Well done Stace on her first duathlon and 5th place in 1 hr 17 mins. sue Clifton finished strong to win her age group by 9 secs I'm a time of 1:29. Mary P completed her comeback with a solid 1 hr 32. Great to see her back on the bike and in such challenging conditions. Well done to all

WEll done to Caz, Nic, Rozzie and Robyn on great runs this morning at Perth Half Marathon. Results soon.

Kinabalu conquered :)