Rebecca Rooney Fitness
Fitness Instructor and Personal Trainer at NRG Health and Fitness
Certified Metafit™ Coach in Galway
Created by a former Royal Marine Commando, Metafit is the original group HIIT workout. 30 minutes, non choreographed, bodyweight only workouts that set the metabolism on fire. To burn fat you need to change the resting metabolism by working the big muscle groups with simple high intensity intervals.
09/04/2019
😂😂😂
Some SHOUT it out, some keep it to themselves BUT everybody says the same (or pretty similar) PHRASE after a Metafit workout 😂!! Who can relate?
20/02/2019
An offer whey too good to pass up :D
Kinetica whey protein 1kg is now HALF PRICE!
Tag someone who would love this super offer!!
Offer valid until 24/02/2019 & only available in or Knocknacarra store!
31/12/2018
Wishing you all a very happy🧘♀️, healthy🍎, fit🏃♀️ and strong💪 New Year 🥂🎉😊
27/12/2018
23/12/2018
I'd like to wish my wonderful personal training clients, brilliant class goers and all NRG members a very HAPPY CHRISTMAS.🥳🎄🎉🎁 2018 has been an absolutely fantastic year of training for you all.💪💪💪 We'll be back with a bang in 2019.😉
Good morning all, just a reminder that XFIT will take place in STUDIO 1 at 12pm today while our new gym floor is being fitted 😁🙌💪
02/12/2018
🤣🤣🤣
said no-one ever :-(
01/12/2018
Truth👊🏽
29/11/2018
Well done to everyone who lifted 80% of their max deadlift weight for reps in Tuesday’s XFIT class 👏🏼👏🏼👏🏼 Here’s a few handy tips to avoid any back pain when deadlifting, especially as you progress and the weight becomes more challenging. 💪🏼
Good form tips from !
08/11/2018
Good morning Metafitters
Because ye were so kind not to laugh when I fell down on my 🍑 yesterday 🙄😂😂😂 I got you all a NEW workout!
METAFIT OLYMPIAN 🤩
Today (Thursday) @ 5pm
Feel like a winner with MetaFit High Intensity Interval Training.🏆
Metafit is an extremely efficient way to train. Today's class will last only 24 minutes but because you are working at your highest level your body will still burn calories for up to 24hrs after! 🔥🔥🔥
04/11/2018
23/10/2018
Demo of the Bear Complex which will feature in tonight's
XFIT @ 7PM
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Bear Complex - Exercise Demo The Bear Complex is a barbell complex that can be used as a great strength workout for rugby. Please like & share! If you need ideas of how to incorporate th...
17/10/2018
POWER SPIN 💥💥💥
Tonight (Wednesday) 6PM
Sprints to this tune please 😝🚴♀️🙌🔥
*Please Note*
If you'd like to be in colour mode, please go into power training as soon as your bike turns on (not quick start) and start putting in your details so we can begin as soon as we can!
FTP:
If you haven't done the 5min test, use your bodyweight in pounds as an estimate. 1kg=2.2lbs.
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14/10/2018
Should You Compliment Others on Weight Loss? - Girls Gone Strong “You’ve lost so much weight! Tell me your secret!” There is a woman — we will call her Cindy — that I’ve seen at the gym for the last eight years. I don’t know her well; only enough to exchange a friendly “hello” when we see each other. Recently, I was in the locker room …
01/10/2018
Just a taste of tomorrow's WOD 😉 (Workout of the Day)
XFIT - Tuesday @ 7PM
✅Build Strength and Develop New Skills 🏋️♀️
✅Learn Fundamental Movements (Squats, Deadlifts, Overhead Pressing etc) under Instructor Supervision
✅Improve Cardiovascular Fitness 🏃♂️
✅Work at a High Intensity
✅Burn Body Fat 🔥🔥🔥
Beginners always welcome! 😊
You don't need to be good at push ups (or ever have attempted a pull up in your life). Every exercise can be modified to suit your level of fitness.
But be prepared to work hard 😜💪💪💪
XFIT IS ON TODAY AT 7PM
We will be in Studio 1/Large Blue Room
See ye all there 😃💪🏋️♀️🔥
XFIT IS CANCELLED TOMORROW 😢
*There is no 12pm class*
20/20/20 @ 12pm on Sunday with myself as usual
15/09/2018
Personal Training Slot Available 💪
Tuesdays @ 7am (PM or Text 083 815 0268)
12/09/2018
Get out of your comfort zone and into the red zone 💯🔥🚴♀️
POWER SPIN @ 6PM
Last chance to do your 5min FTP test.💧
Try and have the ICG Training app downloaded and bring your phone to class with you.
Colour mode on 🤘
05/09/2018
Power Spin Tonight @ 6pm! 🔥🔥🔥
45 min class
The class this eve will begin with a 5 min functional power threshold (FTP) test. It will give you a result that you will then input into the monitor. This means your ride will be tailored to your own level of fitness.
If you get a chance, download the ICG Training App and set up an account with your email address.
30/08/2018
Here it is....our Knocknacarra September timetable! It is still subject to change.
Please note that you are only allowed to do one Rebounding class on Tuesday night so that everyone gets a go. 30 minutes will give you a killer workout 😉.
We have also introduced Cardio TRX on Thursdays at 6pm. Something completely new & different for you all 😊