Triadventure21

Coach Hairul was a former member of the Disaster Assistance and Rescue Team (D.A.R.T) of Singapore Civil Defence Force (SCDF) and have served for 15 years.

As a DART rescuer/section commander, his confidence and maturity were developed and tested again and again when responding to complex rescue and fire fighting incidents including urban search and rescue, prolonged fire fighting, height and confined space operations, and water rescue. These life and death encounters have also instilled in his strong sense and urge for SAFETY. He has years of experi

ence in both sports and adventure as well as industrial rescue. His long held interest in the outdoors has seen him making numerous trips into the wilderness. He has organized many trekking expeditions to East and West Malaysia, Indonesia and Thailand. As his love for the outdoors grew, he also ventured into Caving in Kenong Rimba, Abseiling and Rock Climbing in places such as Krabi, Mt Kinabalu and the Batu Caves. His pursuits led him to being certified as SALT (Singapore Adventure Leader Training) expedition leader as well as an Abseiling and Rock-Wall Climbing instructor. His skills set includes Mountain Rescue, Mountain Rescue Survival, Swift Water Rescue and White Water Kayaking. He is also a certified Lifeguard with the Singapore Life-Saving Society and a Swimming Teacher with the Swimming Teachers' Association (STA). International Triathlon Coaching Association (ITCA), Triathlon Association of Singapore (TAS), Swim Safer Instructor. He also holds a National Coaching Accreditation Program (NCAP) Level 1 & 2 certificate from the Singapore Sports Council. ACTA certification 1,2,3,4,5 & 6. His keen involvement in the outdoors was recognized when he was selected to be a member of the Singapore Mountaineering Federation (SMF) Climb 2000 Team to scale Mount Karly Tau in Kazakhstan. His leadership and competency was acknowledged when he was later appointed as co-leader to lead another SMF Winter Expedition Team to Pakistan in the same year. A current BMX vice president with Singapore Cyling Federation. Hairul started competing in 1996. In pursuit of his mountain biking interest, he competed in the 1996/97 Singapore Cycling Association (Mountain Bike Series) and emerged in the top five positions. His passion for climbing has seen him competing in several speed climbing events. He came in Champion in the 1999 Youth Adventure Day and 4th in the National Sports Climbing Competition. He also excelled as a top athlete in SCDF with numerous wins in Rock Wall Climbing, Cross Country, Shooting and Swimming competition organized by the SCDF. Since 2000, Hairul was competing in endurance sports events such as Biathlons and Triathlons. He finishes most of the triathlon races in top 10 positions in his age group category. His accomplishment was finishing 5th place in his age group in the Ironman Langkawi Malaysia Triathlon. 2 x Xterra world championship, Malaysia Age group Champion. Participated at the high level Xterra World Championship, Maui. His first foray into Adventure Racing was representing People's Association in the KL Challenge in Malaysia. In 2001, his team clinched Champion in the mixed category in the Singapore Adventure Quest. Together with his teammates, they were placed 8th position in the National Geographic Action Asia (Malaysia) and 1st runner up in Singapore AXN Challenge in the same year. His teammates and him went on to successfully win 2nd position in both Eco-Xcapade and Singapore Adventure Quest/AXN Challenge in 2003. In 2004 Coach Hairul was awarded Singapore Top Adventure Racer. His adventurous spirit put him into the international event New Zealand 2002 "Southern Traverse". He suffered from hypothermia during the race but his physique and state of mind pushed him to the finishing line with his team, emerging 32th position out of the 45 competing teams. Top 3 winner at Sabah Adventure Challenge. While serving in the SCDF, he was also appointed to be the Work Improvement Team project leader due to his pride in work and commitment to QUALITY. He led his project team to clinch 4 gold awards in SCDF, MHA, Public Sector and National Quality Control Convention respectively. He is a multi skilled sportsman who has proven his mettle and is sincere and keen to share his knowledge and experiences with others. He was awarded medal of valour during the nicoll highway incident. He is a competent rescuer in the most elite rescue team in Singapore. His unique blend of experience and competencies coupled with his commitment to SAFETY and QUALITY has put him into a position to value add to his clients.

01/01/2019

What the new year brings to you will depend a great deal on what you bring to the new year.

A Blessed 2019 everyone.

Coach Hairul

09/10/2018

Everyone Is Different. It's the reason why I love working with athletes and what truly fuels my passion for coaching. Every athlete has a different skill set, a different history, and a different personality and style they prefer to be coached in. These pillars serve as the foundation but ultimately my style of coaching differs between every single athlete I work with. That is why before we start any training program, I schedule and in person meeting or phone call so the athletes get to know me as a coach and I can get a better understand of how best to help them reach their goals. I love building that relationship of trust and understanding with each athlete and I truly believe it is a big difference maker when it comes to performance.

I feel compelled to include that the joy is in the journey. During any journey we are green and growing… Expanding our knowledge and experiences…

When we arrive at a destination, “achieving the DREAM” can be an awesome experience. Any dream is our reward for our persistence, action, focus, and clarity of thinking…

Kok Kiat Xuan became Singapore first male modern pentathlon to complete all 5 sports. At Intl Open Jury Horisko Memorial, Bishkek. KGZ. A 200m swim, 50 fencing bouts, a round of show jumping (horse riding), 4 x 800m laser shooting and runs.

Coach Hairul Nazwa
It's a dream possible to come true.

25/09/2018

HAPPY COACH DAY.

09/08/2018

Singapore became an independent nation on 9 August 1965. Today we celebrate 53rd Birthday. 🇸🇬

Coach Hairul Nazwa

03/07/2018

A better way to boost fitness, learn stuff and meet like-minded people than by going to a training camp.

Coach Hairul

22/06/2018

Brick session at waterfront Sports Hub.

17/02/2018

Group cycle rides are a fun and social part of cycling culture.

12/02/2018

Rolling good time with TriAdv triathlon squad.

23/01/2018

BMX Training for Power, Strength, Speed and Technique.

29/12/2017

The new season of coaching is coming...

Wishing All Happy New Year.

TriAdventure
Endurance Sport Coaching.

06/12/2017

TriAdventure Youth MTB camp , 3 days, 4 hours a day, mountain bike programme teach the basics of mountain biking in a fun and exciting class for the younger riders.

Coach Hairul Nazwa

14/10/2017

TriAdventure Youth MTB camps during school Holiday.
Venue: Centuars sports park turf city.
Dates:
Camp 1 - 27 to 29 Nov 2017
Camp 2 - 4 to 6 Dec 2017
Camp 3 - Cancelled (BMX Development selection) 27 & 28 Dec 2017
Time: 9am to 1pm.
Age group: 7 to 12 years old.
Limited to 8 participants per camp only

What we do?
Skill centers are located at Centaurs sports park turf city , providing features to help build skills in a safe, progressive, and monitored arena. Some of the skills we will work on are general bike handling, braking, shifting, pedal position, body position, wheel lifts, short steep descents/ ascents and whole lot more.

Coach Hairul Nazwa

28/09/2017

Have you ever wanted to learn how to do a table top, but you are struggling? Well, how about you get some tips from the video do-ers in BMX?

28/09/2017

The modern pentathlon is an Olympic sport that comprises five different events; 200m freestyle swimming, fencing, show jumping, and a final combined event of pistol shooting and a 3200m cross-country run. The youth category will do 4 events except show jumping.

02/09/2017

The most important commitment you will ever make is to being the best you can be as a coach.

Thank you athletes.

23/08/2017

TriAdventure is a multi-sport squad coached by NROC coach Hairul Nazwa, and caters for all athletes. Coach Hairul has been involved in endurance sport as a competitor and coach for over past years.

Coach Hairul philosophy is that people come first and foremost from hard work, planning and commitment. Combine this with consistent feedback and technical advice and the results will simply follow.

The squad based sessions are open to anyone and more information you may contact [email protected]

The squad training day.
Tuesday Swim @ Bukit Merah - 7pm to 9pm
Wednesday run @ Kallang Practice Track - 7.30pm to 9.30pm
Alternate weekend: L*D run/ Open Water Swim /Group ride or bike handling skills

Coach Hairul Nazwa

17/08/2017

BMX and MOUNTAIN BIKE SESSIONS (AGE 5 -16)

Saturdays 16:00 - 18:00

TriAdventure coaching is specifically aimed at 5 -16yr olds who want to improve their BMX and MTB skills. Riders will spend time riding the pump track zone, learing bike handling skills on the flat and out riding on the jungle cross trails. The session is 2hrs in duration and runs throughout every Saturday except public holiday. Riders will be coached by experienced BMX and MTB coaches.

For further enquire pls contact @ coach HairulNazwa.

17/07/2017

A month fruitful of activities.

Youth MTB Camp
Youth Triathlon Camp
Youth BMX Development Team
Singapore Youth Olympic Festival

In our fast moving world it’s difficult to predict exactly how things are going to be further down the line, and we need to be responsive to the ongoing changes in the world around us, but if you don’t have a long-term aim for your goals, it’s hard to do know. Thank God, blessed with surrounded people's who believe and support in me.

Coach Hairul Nazwa

16/06/2017

Thank you campers for coming out to the youth MTB camp #2 of the year. We had fun even tho he weather was not so good, rainning. We will do this camp again next coming end November. Hope you all can come again....

Coach Hairul Nazwa

01/06/2017

TriAdventure Youth MTB camp on June Holiday.
Venue: Centuars turf city.
Dates: 13 to 15 June 2017
Time: 9am to 1pm.
Age group: 7 to 12 years old.
Limited to 10 participants only (more attention given to the rider)
Cost: $210.00

What we do?
Skill centers are located at Centaurs turf city , providing features to help build skills in a safe, progressive, and monitored arena. Some of the skills we will work on are general bike handling, braking, shifting, pedal position, body position, wheel lifts, short steep descents/ ascents and whole lot more.

Coach Hairul Nazwa

20/05/2017

It’s fun! BMX allows you to experience the thrill of facing your fears and mastering new skills.

Coach Hairul Nazwa

11/05/2017

A project for skills development in MTB & BMX riders of all ages.
I would also like to thank Daniel Lee, Mas Ridzwan, Abg Ali, Ahmad Dzafir & Nadir for providing your helping hands. More features coming soon...

Coach Hairul Nazwa

29/04/2017

Watt Bike sessions are great for power development for triathlete. Completing sessions like this once a week using watt bike during training develop efficiency and pedalling technique. Athletes improvement come from training smart and focussing on what needs to be focussed on.

Muve Fitness I just wanted to first of all thank you so much for letting us use your glorious venue. 🤗

Coach Hairul Nazwa

22/04/2017

The challenges in all cycling events is ensuring that all of your training, the power you’ve worked so hard to build isn’t wasted come race day. Often I’ve seen good results lost due to a rider’s poor skill set when riding the bike. That rider has worked really hard in he/her training, they’ve committed to a tough training plan, and yet the results don’t match up to their power profile.

Yes, things can and will go wrong. You can’t control punctures, crashes, mechanicals, or bad roads. But there’s a lot you can incorporate into your training to develop your skills and to boost your chances of success. Let’s have a quick view at some of those essential skills and how you can build training sessions.

1. Straight line
2. Figure 8 turns
3. Radius turn
4. Slalom turns
5. Bunny hop to straight line
6. Stop to track stand

Coach Hairul Nazwa

23/03/2017

17/03/2017

TriAdventure MTB Youth Camp Day 3.

Our super fun 3 days mountain bike camps. Kids will learn the fundamentals of mountain biking in a social and energized environment while exploring some of our awesome local trails.

Thank you Campers! Hope to see you again.

Coach Hairul Nazwa

16/03/2017

TriAdventure MTB Youth Camp Day 2.

2nd day of fun in the Jungle Cross on mountain bike.

Coach Hairul Nazwa

15/03/2017

TriaAdventure Youth MTB camp Day 1. What better way to learn these skills than in a camp setting? Along with learning mountain biking skills from a instructor, campers will have the best time with their peers at camp!

What we do?
Skill centers are located at camp, providing features to help build skills in a safe, progressive, and monitored arena. Some of the skills we will work on are general bike handling, braking, shifting, pedal position, body position, wheel lifts, short steep descents/ ascents and whole lot more.

https://www.facebook.com/events/386418911728797/?ti=cl

Coach Hairul Nazwa

12/02/2017

Jungle Cross Youth Mountain Bike 2017 Race Series. Focused on our next generation of mountain bikers.

The goal is to promote the sport of youth mountain biking through MTB skills coaching follow by a fun race.

We encourage parents to ride or run with the children 8 and under.

The details

Time
8:30 Registratiion
9:15 Kids Clinic Starts
10:30 Break / Relax
10:45 Kid's Fun Races

Youth (12 and Under) are invited to attend a 1 hour sports clinic conducted by SCF certified MTB coaches. After the hour session, there will also be a "fun" kids race on the top paddock / skills area. The fun races will be grouped according the numbers and ages that attend. The cost for entry is only $15 and can be booked online or 15 minutes before the start of the day's session.

For full details of the Kid's MTB Clinic click
http://www.cycosports.com/jckids

Come join us at next learn to ride, race and have fun on 2 wheels.

9 Apr
23 Jul
13 Aug
24 Sep
12 Nov

Coach Hairul Nazwa