OKC Studio Fitness
A group of fitness professionals bringing you the very best!
21/05/2024
Well welll well! TWO extra chances this week to workout with Katie!
5:30am Thursday Maxout Lower Body
9am Saturday Maxout Mashup
Take advantage of these rare opportunities and let’s get it!
See you at 430 TODAY FOR Strictly Strength!!
Ok Friends!!! If you have not signed up for a Dynamic Stretch Session DOOO IT NOW!! I had popping/ clicking and pure pain in my shoulder for the last week ! Henry spent time w me today and I want to cry because it didn’t hurt to push a stroller today and it no longer pops when I lift it …..SOO SERIOUSLY GO GET STRETCHED !
Thursday 530 am BarreBlend is back up ..: so HURRY and Sign up !!!
18/07/2023
SURPRISE!!! I’m subbing BarreFusion at 930 …Get your 🍑🍑ready !!
13/09/2021
Who’s up For Theme Ride!$ Monday 545pm AMP W Rachel !
31/08/2021
THIS WEEKS SCHEDULE WITH CANDACE M.
09/08/2021
💃🏽🎶I do my lil’ dancy dance…🕺🏻🎵
See y’all in a class or four this week!
- Alicia J.
09/08/2021
HI OKC 🙋🏽♂️
Some of you haven’t tried Ringside, Dance Jam, or Core Blast yet. Well, you’re in luck! You can take all of them, or one this week.
They’re each different, variation is good. 🙌🏽
PS. I also have 🔥 playlists 🤷🏽♂️
06/08/2021
I can’t tell you what we are doing in DANCE JAM tomorrow, but I CAN give you a hint. 🤷🏽♂️
Sign up. Show up. Thank me later.
Tomorrow 1030 🚨🙋🏽♂️
02/08/2021
SUB ALERT!
As if there weren’t already 14 opportunities to workout with this week, Super Rachel is covering TABATA tonight at 6:30 pm! OH YEAHHHHH!!! 💪🏻🤪
02/08/2021
ⒼⓁⓄⓌ 𝐡𝐚𝐫𝐝 or ⒼⓁⓄⓌ 𝐡𝐨𝐦𝐞
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𝟓 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬
𝟐 𝐒𝐭𝐮𝐝𝐢𝐨𝐬
𝟏 𝐍𝐢𝐠𝐡𝐭
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𝐈𝐆𝐍𝐈𝐓𝐄 𝐓𝐇𝐄 𝐍𝐈𝐆𝐇𝐓 𝐢𝐬 𝐁𝐚𝐜𝐤!!
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Join us Thursday August 26 at 6:00 pm for a 75 minute glow in the dark cardio ＰＡＲＴＹ！
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featuring:
Alicia J.
Lindsay A.
Peter S.
Candace M.
Thor B.
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Registration is LIVE and can be found in the member app under “events”. This event is also open to non members so grab a friend and show them what Life Time Studio is all about!
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Snag your neon outfits and let’s get ready to sweat! 🕺🏼💃🏻🤜🏻💥
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31/07/2021
Save the date for a ! Join us from wherever you are on September 25th.
3️⃣ ways to participate whether you want to ride outdoors, at home, or in our cycle studios.
3️⃣ amazing causes as we fundraise for Life Time Foundation & Children's Miracle Network Hospitals
1️⃣ epic day of fun.
Registration is open now at http://ms.spr.ly/6184nU6ZG.
30/07/2021
Oh look! A new class on the schedule on Wednesday’s! 🤩😍
Check out C.R.T. ( Cardio Resistance Training) on Wednesday mornings at 9:30 with
29/07/2021
Oh you thought you registered for Dance Jam this weekend, did you?
🧐🧐😳🥴🤪😜😜😜😂😅
SURPRISE! It’s KICKBOX Jam this one time only! With Thor Bautz at 10:30 am. 👟💥🔥🤸🏻
Back to your regularly scheduled Dance Jam
Next week! 🥳🕺🏼💃🏻
29/07/2021
Oh Hey Friends ! Guess who’s Subbing Core Blast on Sunday @1030 AND TAKING OVER Sun 2pm AMP- Oh .. it’s ME Rachel ..Can’t wait to kill you .. I mean See you!!
28/07/2021
AUG 2 POP UP CLASS! 💪🏻👶🏻
UPPER Rx at 10:30am! With Sarah L!
LETS LIFT HEAVY THINGS FRIENDS!
27/07/2021
Get your F***y packs and neon jackets ready!
Had a request for all 90’s theme in EDG this evening!!
90’s music and each working song has efforts that add up to 90 seconds of work!💥
See you at 5:45pm!!! Reserve NOW! You don’t want to miss this!!!
27/07/2021
23/07/2021
Happiest of Birthdays to our amazing performer Chanel Rogers! 💪🏻🥳
We hope you have an XTREMEly amazing day! 🖤
19/07/2021
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Great class today, Saturday morning Dance Jam crew! Peter would be proud! You all put in WERK. See you on Tuesday @ 6:30 pm! 💛🎉
- Alicia J.
Surprise!! Rachel is subbing 530pm barre fusion!! Better get there !
15/07/2021
You’ve got 2️⃣ more chances to dance with Alicia this week! Earn points for her challenge on Thursday - and check her out Saturday as a sub for Peter.
It goes down. Come. Dance. 💃🏽🕺🏻
👊🏻Earn that prize fighter feeling
👊🏻45 minutes to train like a boxer
👊🏻Leave physically & mentally stronger
EDGucation! 💥
Busting indoor cycling 🚴🏽♀️ myths/misconceptions!
Misconception/Myth #4-the workout is designed to leave you exhausted 😩
💥 Your amazing instructor/coach creates classes and challenges that allows you to vary your effort. The challenges have a different purpose, different benefits, and different outcomes to achieve greatness and improve your skills.
•A good workout is not dependent on being breathless the entire time.
••Listen to your body and take the options and suggestions so you leave the class feeling like a rock ⭐️ star!
Check the class schedule, reserve your bike‼️
We can’t wait to ride with you!!!
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