Woman's Healthy Tips

Why we need a FACIAL SCRUB ???
This helps to get rid of the old skin cells that are laying on your skin, to make way for new skin cells.
Do REGULARLY Facial SCRUB makes your skin beautiful, youthful,and gives it a lovely glow.

How to take your SleeP for BeAuty???
Try these tips >>>
- Keep a regular sleep schedule
- Create a relaxing bedtime routine
- Eat right and get regular exercise
- Get anxiety and stress in check
- If you have trouble sleeping, avoid naps, especially in the afternoon
- Avoid alcohol, ci******es, and heavy meals in the evening
These tips will HELP YOU optimize your sleep so you can be productive, mentally sharp, emotionally balanced, and full of energy all day long.

Still Don't have time for intensive skin care???
Girl... Good skin care can help delay the natural aging process and prevent various skin problems. Skin care very important for any age

FACT !!! Tomatoes Can Remedy Your Acnes.
HoW its work?
Youst need to take a tomato, cut it, and rub it on your face where the acne shows. And then you simply rinse it off with warm water.

She so Cute..... :D

ALERT!!! It's a perfect time to look amazing!
HoW????
1. You have to remove all the dirt and access oils that are on your face from sweating.
2. Make sure your hair is healthy looking by removing unwanted facial hair, such as cleaning up eyebrows.
3. Wear just a tad bit of makeup. It's not good to overdo makeup.
4. To treat your skin and have a healthy glow, it's so simple, just exfoliate with an exfoliant or moisturize with a nice cream.
5. Eating the proper food and the right amount of water really makes a difference, just try having more vegetables, and usually the goal is to have about 2 litres of water a day.
Last advice for you >>> Remember it's not about the makeup or the perfect hair and showy clothes, it's about being as your self.

"BAD" skin isn't just for teens!!!
Mostly we thinks that acne results from poor hygiene. Facts... Adult acne and teen acne are caused by a combination of several factors:
* hormones leading to excess oil secretion,
* faulty closing of the hair duct
* infection.
Gentle face washing twice a day is much better than more frequent washing.

How Often Should I Get A Facial?
depends on several factors -- your skin type, skin condition, skin care goals, your budget, age, even where you live. On average, getting a professional facial once a month is ideal for someone who wants to take good care of their skin.
BUT...If you have oily, acne-prone skin with breakouts, blackheads and clogged pores, you should get a facial every two weeks until it is cleared out and calmed down. As you skin improves, you can stretch it out longer until you're on a schedule where your skin stays relatively clean and clear.

FACTS >>> Avocados are among the healthiest natural ingredients on the planet.
They are also considered a complete diet for babies. They contain over 25 vital nutrients including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium and phosphorus.
Moreover, they also contain essential proteins, fibers and beneficial phytochemicals like glutathione, lutein and beta-sitosterol.

How to get rid BIG ARM???
When we gains weight, one of the most obvious indicators is the size of our arms. Many women desire to get rid of the flabby triceps and tone up but may not know the best approach.
Actually, exercise is effective ways to lose fat around the arms and make you arelooking fabulous.

You know EXERCICE is good for you, but do you know how good? Exercise regulary are boosting your mood to improving your s*x life. Here, find out how exercise can improve your life....
1. Exercise can help to maintain weight loss
2. Exercise improves mood
3. Exercise promotes better sleep
4. Exercise good for your skin condition
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. So....why you always avoid this great activitiy???

Truth tip for slimmer look :D

Experts say "Regularly drinking booze and caffeine dehydrate the skin, and sugary foods break down collagen and elastin over time, dulling complexions."
So..... how if you can't bring yourself to cut back on coffee?? Just drink lots of WATERr and eat more ColorFul VEGETABLES.
They help to balance your body's pH levels, which can make skin glowier. Then if all of that sounds like a lot of work, take a nap. Your skin cells turn over while you sleep, and getting rest makes a big difference,

How to get rid Double Chin???
There are some signs appearing on our face that highlight our aging. One of the most common signs is a double chin. Those women who think much about their appearance by always keeping an eye on the mirror will never miss the presence of a double chin. Of course, there are several reasons for a double chin, among them are: loose skin, especially if a woman keeps on a wrong diet, or when she is overweight, and why not genetics and many other secondary factors, which at first sight might not seem to do you any harm.

Say no for ACNE !!!
You can destroy acne naturally within a few weeks using products from around the house. Natural remedies can be just as effective as medications. Sometimes, all your body needs is the right nutritional balance and proper skin care.