Redefining PCOS
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16/04/2023
I thought PCOS meant that I would have trouble losing weight and have irregular periods. But PCOS is much MORE than that!
😞Gut issues
😴Trouble sleeping
😦Anxiety/Depression
😪Low energy/Fatigue
😶Low self-esteem
It was eye opening for me once I realized that PCOS was the cause of most of my problems. Why? Because I used to blame myself for my symptoms, but the fact was that it wasn't my fault.
And the the other fact is that I had the power to improve my PCOS health by relying on healthy habits.
In the comments, let me know what habits you are committed to making in order to improve your PCOS symptoms!