Ashley Gill - Fitness, Nutrition, Motivation Videos

NO EQUIPMENT - SMALL SPACE WORKOUT 🎄 No excuse to not get your workout in while on Christmas vacation! For a full workout, try to complete 100 reps of each exercise, each side! For beginners, aim for 30-50 reps each side. Do your best, but make sure you get out of your comfort zone. That's where CHANGE happens!! Merry Christmas, everyone! P.S. Don't bob your head during push-ups like I do! It's a bad habit that I do even when I think I am not. 😆 always something to work on!

Want to master the push-up? Everyone has to start somewhere. Start where your comfortable, and KEEP TRYING! You'll get there if you don't give up, I promise! Good luck xoxo

I'm sure most you have used a BOSU or have seen it and wondered what you do with it. Well, no more wondering how to use it... try this workout! Do a descending ladder of 10-9-8-7-6-5-4-3-2-1 and if you're feeling frisky, go back up the ladder 1-10! This just means do 10 reps of each exercise, then 9 reps, then 8 reps, etc. all the way until you get to 1 rep. Get it?! *note* for the squats hops and the plank balance, each side counts as 1 rep. Good luck, and please feel free to share this video and tag some lucky friends who you are going to recruit to do this workout tomorrow with you 💪🏼😉

Get ready for your booty to burn!!! This workout is focused on working your booty and scorching fat 🔥🔥 This style of training has been shown to elevate you metabolism for up to 24 hours after completing your workout! Do as many reps of each exercise in 45 seconds as you can, with 15 seconds of rest in between each exercise. Work as hard as you can in those 45 seconds! Depending on your fitness level, do this all the way through 1-3 times.

I'm baaaaaack! Here is a LOW IMPACT FULL BODY workout you can do in a SMALL SPACE like a hotel, dorm room, or maybe even your in laws guest room while visiting them for the holidays 😆 no excuses! Try doing 20 reps of each exercise and repeat that 1-5 times depending on your fitness level. Let me know how it goes, and please like, share, and comment if you are going to try this workout!

1 Dumbbell Garage Workout Taking this one day at a time now 😂 a little over 3 weeks left until this baby is due, and I know that keeping up with my workouts as much as I can will only help with labor and recovery. Did you workout throughout your pregnancy? What did you do? Obviously workouts like this aren't for everyone, especially those that are pregnant. Stick with what you were doing before you got pregnant, and consult your doctor. We're all different and start our pregnancies with different fitness levels, so what works for me may not work for you. Remember to always listen to your body ❤️ 👉🏼single arm deadlift high pulls (10 per side) 👉🏼20 dumbbell front squats 👉🏼20 dumbbell Russian kettle bell swings (with a dumbbell 😆) 👉🏼20 squats jumps Repeat 3-5 times depending on your fitness level! Let me know how it goes!

A snippet from my workout today. This is my all time favorite home workout program. I obviously have to modify a good bit now that I am 36 weeks pregnant, but nothing is going to stand between me and Shaun T!! This is an intense workout program that is only 30 minutes. Perfect for anyone who wants to burn fat, increase their power and speed, doesn't have a ton of equipment (none needed!!) or doesn't have a ton time every day to get their workout in. This bad boy is on sale next month, so message me if you want more info on how to get it ❤️

3 Tips for Maintaining Healthy Eating

Christmas box workout!! Put those storage boxes to good use and get in a workout! Try doing each exercise 20 times, and repeat the whole sequence 1-5 times 👊🏻 🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊 Only one week until my "New Year, New you" challenge! What will be expected of you in this challenge? 👊🏻 A 4 week commitment to a workout and nutrition program What will you get in the challenge? 👊🏻 fitness and nutrition coaching from yours truly 👊🏻 daily motivation, check ins, and accountability 👊🏻 the satisfaction of reaching goals you've had for a long time, but haven't been able to reach 👊🏻 the chance to win prizes from me! We start January 4th, so time is ticking! Let me know if you want more info 😘

Move of the day! How many time can you do it without stopping?! Traveling and the holidays isn't gonna stop me!!! 👊🏻

Here's a little peak into My workout today! My husband has been working 12 hour days, on top of studying like a mad man! I'm so thankful I have these killer workouts I can do at home, and not let his work schedule mess up my workouts!

Today I decided to get in a workout while the kids were riding bikes. I love when they want to be involved in my workout, as you will see towards the end! He even got off his bike and did some of the runs with me! Workout: 20 walking now lunges with a leg lift 20 frog jump squats 20 superman push ups .10 mile sprint (you can definitely make it longer if you want...that is the furthest I could go with the kids playing outside!) Followed this up with a burnout of T25! How many rounds can you get?!

Happy Veteran's Day! Sometimes you have have to adapt and overcome... Like you'll see in the end of this video!!! I think he thought it need to be harder for me How many times can you complete this is 30 minutes? Post your results!! 5 push ups with a row on each side 10 squats with an upright row on each side 20 elevated hip lifts

11 weeks pregnant, and as real as it gets!!! This sequence kicks my butt!! The self twerking butt you see in this video How many times can you complete this sequence without stopping? 4 ski jump ins ( jump both legs to the right arm, then both legs to the left arm, repeat) 4 jumping jack push ups 4 hop ins 4 knee to opposite elbow This is a great core strengthening workout. A lot of people stop working their core when they get pregnant, but having a strong core is so important for delivery and recovery!

This is a true life workout, people! I'm still in my Pajamas I was cleaning all morning, and needed a shower before I went in to public, bad! I was too lazy to even move the car so I could have more room while I did my workout I wanted to get out of the house for my workout, but I did not want to freshen myself up to go to the gym Despite all this, I needed a butt kicking workout... And HERE IT IS! Squats, half burpee with the equalizer bar, body weight row (make sure to keep you hips elevated and drive through your heels to work your butt more!), dumbbell overhead lunges, hand release push ups (lift your legs from your glutes when in the down position to work your butt and lower back!) Advanced rep scheme: complete 50 reps of each exercise, break as needed. Move on to completing 40 reps of each exercise, then 30, 20,10.... It is hard, but you can do it! Intermediate rep scheme: complete each exercise 30 times, then 20 times through, then finish with 10 reps each exercise . Beginner rep scheme: complete each exercise 10 times. Complete 1-3 rounds! Let me know how It goes!

Old towel workout! I know you have some old towels laying around, so put them to good use! Do each exercise for 1 minute, as many times as you can. Go for at least 5 rounds for a solid 20 minute fat burner! I know my push-ups are looking a little wonky 😖 feeling weak and tired these days. I'll take wonky push-ups over no push-ups any day! I spy a tiny baby bump😆

Hey, everyone! I wanted to do something a little different today, so I filmed part of my workout for you. Morning sickness has me in bad shape, and this belly is growing fast, but working out helps me feel a little better. If I look pale and tired in this video, that is the reason!!! Also because these are pretty though! Try doing 10 reps of each exercise 2-4 times, depending on your fitness level. Remember to choose a weight that works for YOU! Some of you might even want to try this without a weight first... nothing wrong with that! I hope you enjoy this workout!

Something that has been on my heart to share. You're not selfish for needing some YOU time! ❤️💙💚💛💜 I don't think I touched on it in the video, but I use being a mom as my example in the video because that is what I relate to. Dads, people without kids that work all day, etc. need to take this time for themselves too! I just know that as a mom, we tend to put everyone and everything before ourselves, but we need to remember to take time for ourselves too and not feel bad about doing that.

I can't tell you how happy it makes me that my kids WANT to go running with me! It makes me so excited to see what they will be able to accomplish in the future

Raw ranch dressing tutorial! My first attempt at using periscope, so it gets off to a rough start. I hope this is helpful! ****** Vegan, paleo, gluten-free! Omg, you guys!! I forgot the garlic! Add 1 clove of garlic before you blend! I also forgot to mention that I drained the cashews before putting them into the blender. Sorry!!