Chris' Challenge
Fitness is a lifestyle. Follow Chris for fitness inspirations. 100% Fitness Expert & Personal Traine
Special edition. KHOSI TWALA BIG BROTHER TITANS WINNER 2023. save the date please. Cheers
29/04/2023
Good morning.. it's about to go down. . Akumaa Mama Zimbi and Miss Nancy who do you ROOT for?
You know this two are experts when its comes to... continue...........please make time for this fun and exciting episode....Cheers
We are on this Saturday.....Cheers
We are on a mission of promoting a healthy lifestyle. Do you go for Check up?
How many times do you go for medical examination within a year? We are on a mission of promoting a healthy lifestyle. CHEERS
I guess you want to know what's in this headgear right? Then don't miss this weekend on # . CHEERS
22/04/2023
Good morning family... please join us in few minutes to workout .
All you need is get yourself a CHAIR and join Nana Yaw Kesseh a.k.a THE CARDINAL and his brother Gordon Asare-Bediako.
Don't be left out. Find out who goes home with the BRAGGING RIGHTS.
21/04/2023
As i always advocate! You have no excuse not to exercise, wherever you find yourself or anything you get hold of, you can use it to exercise.
This weekend our tool for exercise is a CHAIR. Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on your body.
CHAIR exercises also improve senior mobility by increasing blood flow and lubricating your joints.
Nana Yaw Kesseh and Gordon Asare-Bediako will settle the score on on UTV . Who will you bet on to WIN THE CHALLENGE?
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