AnyaQuinn

Our thoughts have a profound physiological effect on the body and can either help or hinder the healing process.

What’s something you do daily to maintain a more positive mindset?

What if we all step out of our comfort zone and do something really different that could alter the way we approach life/business? ⁠
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If you want to workout consistently, start with setting your clothes out the night before.
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If you want to live a healthier life, then start with the food you eat. ⁠
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If you want better romantic relationships, then send me a DM.
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The best time to make your dreams come true is today. You may not reach the stars in a day, but you’ll be one step closer to them. Hell, you may get close enough to see them sparkle!
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Do you write down your goals so you can track them?


Most things take time, and it’s easy to overlook your progress along the way. So, let’s celebrate today!

List ONE recent win and ONE new goal for this week!

Are you tired of feeling disrespected or walked on at home, at work, or in relationships?

Some people can see and identify the disrespect but don’t look for the solution.

If you only focus on the hurt, then you probably won't see the opportunities to get around the limitations which can lead to depression, mood swings, trigger responses, decreased immune system function (illness and disease) plus, all types of other illnesses, and physical, emotional and spiritual problems.


What if you focus on the solutions?

There's always a solution if you look for it!

How I overcame not sticking to my own boundaries that was seriously affecting my growth.


“I just know I can’t talk to my boss about working from home until he sees someone else doing it first.” ⁣
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I said this to my best friend and coworker back when I was a newly single Mom coming into the office every day and in desperate need of a schedule that worked for me, my kids and my employer.
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“Your excuses are starting to sound like chronic complaining, and I'm tired of it... Ready to hear the truth?” she said.
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If you don’t communicate your boundaries or have people in your life who will call you out on your b.s., your reality will mirror them and nothing will change. ⁣So, moral of the story, get you some friends who will tell you the truth and communicate your boundaries. The End. S**e!
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Sticking to my boundaries is one of the most important factors to my success and decision making that has shaped my life and business today.
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If you’re trapped in a cycle of self-betrayal, knowing that having boundaries is keeping you from experiencing life the way you want without the heavy emotional burden weighing on you for not following what your heart wanted you to do in the first place (i.e.- not letting that toxic ex back into your life, or telling your boss "yes" when you really meant "no") then I invite you to change that.
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The Citizens of Life Accelerator Course

Link in bio

Defining your boundaries and sticking to them (probably the hardest part) was an important step in my healing journey. ⁣Identifying your personal values first, will protect what matters to you with healthy boundaries. ⁣
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Let’s show some love to everyone who is creating, communicating and sticking to their boundaries! And if you've had a friend who's kept it real with you tag them below and tell them how they’ve changed your life 👇🏻👇🏻👇🏻⁣

Let’s talk about emotional fulfillment. 🙄I know, I know...I can see you rolling your eyes already...no one likes to discuss their emotions. But hear me out...

Many people believe that the only way to have success is by chasing down an endless list of goals until one day you just "arrive". It's more than that, and they’re completely wrong!


Here’s why:

☝ Reason #1 – If your goals don't satisfy your top emotional needs, these goals are 100% not aligned with who you really are.
☝ Reason #2 – If your needs aren't met, achieving your goals won't matter because you won't feel satisfied (a need is a desired emotional state).
☝ Reason #3 –To be fulfilling, your life goals only have to satisfy 5 emotional needs.

For years now, I’ve been successful in developing a sustainable, and fulfilling, life (professionally and personally). Knowing your emotional needs helps you shape HOW to achieve what you want in your life. It makes things VERY clear, simplifying your decision-making process and helping you quickly identify opportunities that are aligned to who you are and what you truly want.


And guess what? It can for you, too!
Ask me about it in the comments 💬

Hey FB! I will help you dive into those deeply rooted emotions that you have no idea are keeping you stuck.


WHAT I DO: I help you identify, process and release those deep-rooted emotions from your past in order to create your best life.


Do you have a plan to heal those deep-rooted emotions? You need a strategy fast! One that will release yourself of limiting beliefs, or ever needing external validation because you'll feel so aligned in your power and unique gifts that you'll be so glad you did!


How relieved would you feel knowing you had you a Life Coach certified in an alternative therapeutic advanced healing technique called the emotional clearing method (ECM) developed by Dr. Rachel Eva Dew that combines powerful emotional healing techniques and mind-body medicine with the stimulation of neural pathways to release negative phycological patterns, or attachments to negative emotions and limiting beliefs on the conscious and unconscious levels.


In my program, you’ll rapidly clear deep rooted emotional issues used to clear phobias, stuck traumas, chronic pain, negative emotions, and limiting beliefs.


Click the link in my bio to book a call with me if you're ready to work on your emotions.

I was emotionally drained, and I didn't have the support I needed from my employer...but, the good news is, I found the support I needed.

When I first started out in my own healing journey, the three people I found the most inspiring (and still find inspiring!) were and still are -


cofounder of and 3x National Best Selling Author
Former Monk, Purpose Coach and NYTimes # 1 Best Selling Author
Transformational Speaker/Coach Personal and Business Development and Best-Selling Author

was like the mother that re-parented me after life's falls hit me and I needed to get back up. She inspired and assisted me in finding my true voice through her course Speak and Inspire! She taught me how to build myself up and how to have healthy confrontations with people she calls "carefrontations".


Lakhiani was a huge influence on me because during one of the most difficult times of my professional life, I reached out to Vishen's team in order to bring his program Mindvalley to the toxic work environment at UPS. When my own employer wouldn't bite, I decided to just build my own company to help employers with retaining their employees and not just prioritizing their physical health, but their emotional and mental health too. Who knew God was preparing me by planting a seed even before mental and emotional health became a thing.


Shetty came on the scene a few years ago, after being in solitude as a monk in India. Around the same time, I was trying to figure out my own purpose. His story and life were aligned with mine because I too lived in India (Although for only 2+ years) and in my exploration into the Himalayan Mountains with a group of friends we visited a monastery. Jay re-inspired me to pursue my own self practice of meditation and silence. Not only had I seen it, but I knew the benefits of it and Jay reminded me of that.

Share your top 3 inspo people!

Tonight!!!

Sis it's your time to choose you, no guilt and no apology! And to do just that my sister has curated this line up of wellness experts who are ready to help you get your life! Join us on Tuesday Nov 15 at 6pm CST for the Wellness Journey to Confidence Clarity & Power Summit! This summit will provide you with tangible tips on how to take care of you right now...even in the midst of the hustle & bustle of the upcoming holiday season. You dont have to allow it to drain you, deplete you or leave you resentful! You get to show up rested, replenished, and full of power! Sign up today for FREE!

https://shanadlewis.ac-page.com/the-wellness-journey-summit-Nov22

It's Diabetes Awareness Month and these facts will make you more aware of how we live with type 1!

Share and spread the word so the people around us know how hard it is! Everyone is going through something, I'm just sharing what us T1D's go through.

Please donate too!

Sis, it's your time to choose you, no guilt and no apology! And to do just that my sister has curated this line up of wellness experts who are ready to help you get your life! Join us on Tuesday Nov 15 at 6pm CST for the Wellness Journey to Confidence Clarity & Power Summit! This summit will provide you with tangible tips on how to take care of you right now...even in the midst of the hustle & bustle of the upcoming holiday season. You dont have to allow it to drain you, deplete you or leave you resentful! You get to show up rested, replenished, and full of power! Sign up today for FREE!

Www.wellnessjourneysummit.com

Running your own life coaching business while living with a serious disease is seriously hard work. It can be so hectic sometimes that even things like washing the dishes/cleaning the bathroom end up going by the wayside for longer than I ought to admit! The hustle is a given, but what sets me apart from others in this field is I'm not only coaching it, but I'm also living it successfully as an Integrative Wellness Life Coach who lives with not 1 but 2 auto immune diseases with 1 being particularly (much) harder than the other. With me, clients always receive unique unexpected results because of the unique approach of looking at your entire body's whole system all cleverly disguised as beautifully indulgent treats in the form of life's inevitable (self-growth) lessons. Wanna know more about how to be at your best in order to thrive through life a single mom (Mentally, Emotionally, Physically and Spiritually)?

Text Citizen to 33777 to join our mailing list and join our exclusive Facebook group.

Join our private community of like minded up lifting, high achieving women.

Single Mom's old and new, past and present, or who feel single but aren't, this community is for you!

Copy and paste the link below. Or find the link in my bio.

https://www.facebook.com/groups/3964481447009398

Calling ALL Single Mom's!

Join me in my FREE Masterclass this Thursday October 20th!

This FREE Masterclass is going to teach you how to take yourself from feeling like you're surviving the weight of the world, to thriving confidently!

This class is for ANY SINGLE MOM of ALL ages, whether you've been a single Mom (and have older kids) or currently a single Mom (with young kids) or feel like a single Mom even with a spouse.

If this is you and you experience some of the following, then this Masterclass is for you!

🌎 Feeling burned out from a FT job that doesn't see your worth, and you hate going to (just bc you're a single Mom, doesn't mean you aren't amazing)
🌎 Feel overworked and exhausted from trying to balance work, boss, kids' health, house, finances, dog, your health, and life.
🌎 Isn't comfortable with telling people "No"
🌎 Chronic people pleaser bc you want to fit in
🌎 Constantly complaining
🌎 Find yourself feeling guilty when you want me time
🌎 Afraid of being alone without the help of a partner
🌎 Desperate for love for all the wrong reasons
🌎 Feel like you have to parent your adult children
🌎 Feel like a victim bc of how society views single Mom's

Let me teach you 5 key ways to becoming the citizen of your own life and take yourself from feeling like the victim, overwhelmed and exhausted to gaining your power back and standing in your true authenticity while building the life you deserve!

Listen, I've been there too! I've been wrongfully terminated, discriminated against (sued and won, but that's another story), r***d, mistreated, diagnosed with not 1 but 2 auto immune diseases (hypothyroid disease and type 1 diabetes) and for years hated going to my job bc I had bosses who just assumed the worst, or discriminated against me, wouldn't promote me bc I was told I was a single Mom. I was a chronic people pleaser saying yes to everything that dropped on my lap so the right people would like me and I could get that promotion. I wish I could go back and tell that little mixed chic that being yourself is the true value. But, I was a young mixed woman who grew up overseas (continued in comments below)...

Ever been told by an employer that you have "too much on your plate" and now just isn't a good time to be promoted? And you thought to yourself, "yeah right" I run laps around you and can be my own boss if I wanted to! Straight A students, emotionally intelligent kids, great readers, healthy lifestyle, ...dont let the world assume you can't do it just bc you're a single Mom.

Don't let someone else's prejudice opinion of you make you think you aren't worthy of all the abundance your soul desires! We're made for abundance!

Join my group course if you're tired of being exhausted by an employer who doesn't even see your worth! Are you ready to stand up and prove them wrong!?

Learn how to get Your Power back!

October 25th group course starts! Link in bio to bookna call.

Comment below a time you've been told by an employer something you couldn't do when you KNEW you could!

Full moons are God's way of showing us where we need to make adjustments or completions in our lives. They represent finishing out cycles and show us what needs paying attention to in our lives.

The Moon cycles every month through each zodiac and with each zodiac comes different items to address. Even farmers named each moon based on the harvesting season. This isnt new, but people have never stopped to realize how important it can be in our personal lives. I've manifested money, opportunity, blessings and healing by using the energy of the moon. As women the moon should speak to your soul bc it's feminine. Remember, your (healthy) period should be aligned with the moons cycle. (If it's not, it's something to pay attention to).

High tides and low tides are also caused by the moon. The moon's gravitational pull generates something called the tidal force. The gravitational pull the moon has on the earth is very strong so take heed and pay attention to how it effects your emotions. Bc if it can effect the waves and your period, think how it effects your energy and emotions.

So, every month we have the opportunity to work on ourselves through self reflection and performing rituals to go even deeper into harnessing the energy of the moon and co creating the life we want with the most high (God).

This full moon is in Aries ♈️. It will expose wounds for many people, but it's important to remember that God heals the wounded. "He heals the brokenhearted and binds up their wounds" Psalm 147:3 ESV

Are you starting to see how your mental, emotional, spiritual and physical all work together within you?

Bonus:
Full Moon Ritual:
1. Prepare your space-smudge your space to clear the energy. Do this outside for a better experience!
2. Write it out-write a list of what you'd like to release from your life. Reflect on what hasn't been serving you and what you want to let go.
3. Make it disappear- after youve written it down, burn it, tear it up, or throw it away. Release it!
Join my group course on October 25th for a more in depth experience of how all four bodies work in ALL of us!

Join my group course, book a call, link in bio! Hurry, only 4 spots left!

Following Up... - https://mailchi.mp/b89ed713e513/following-up

It's Time to Learn How to Heal - https://mailchi.mp/2b01cc8624fd/its-time-to-learn-how-to-heal

When was the last time you took a break? Or when is the last time you were around supportive women that poured into your soul?

Check out this amazing retreat hosted by the amazing where I will be a guest speaker.

You don't wanna miss this!

www.selfcareisthenewsexythe retreat.com

Community is so important! It fosters healthy growth and can catapult you in the right direction with like minded women!

October 22, 2022 join me and these amazing speakers in Washington DC as we pour into you all in this epic annual conference!

Huge sale ($100 off tickets ends August 27th) go grab yours at wmconference.com

In preparation of Women's Equality Day on August 26th, we are celebrating early! The Working Mom Conference advocates for women everyday but on this particular Friday we will be celebrating the anniversary of the ratification of the 19th Amendment which granted women the right to vote.

So how does 3-Day Sale sound? $100 off your ticket to the Best Mom Day Out as we continue to advocate for women's rights!

Tag your mom friends in the comments or send this post if...
✨ you deserve a break
✨ you want to hear phenomenal women like , ,       speak in person
✨ supporting mompreneurs is your thing
✨ you're ready to make big life changes with incredible women

Women have accomplished so much in the last 51 years BUT our work is not done!

Grab your mom friend + use the code BFF at checkout to get $100 off!! Link in our bio to learn more + secure your seat! The sale ends August 27th. 💃🏼

The sale ends soon, so don't miss out!

Thank you!

It's officially my 40th Birthday weekend and I've got a gift for you...🥳

Here is a special birthday sale that includes my NEW group coaching program 40% OFF!

I only turn 40 once and what better way to celebrate with you than by helping you take yourself to the next level!

🔥 Improve the quality of your life
🔥 Stop trying to figure it out on your own
🔥 Get more time back
🔥 Create the life you deserve and want
🔥 Deepen your self discovery journey
🔥 Learn the four major body systems that make up who you are in order to feel balanced without sacrificing or feeling guilty for putting yourself first.

If you're tired of feeling stuck, stressed, overwhelmed I've got the Blueprint to unlock your next level!

Click the link in my bio to grab yours and let's finally create content together (plus save 40% off your purchase!)

The catch? I'm only running this sale for the next 7 days (ends August 28th).

So, if this hits home for you then go book a FREE Discovery Call with me before August 28th! Limited spots available!

And, if this doesnt interest you, I'd still love it if you'd please share this with someone you know.

Join the tribe by enrolling in my mailing list!!!

Go to the link in my bio to sign up for my weekly newsletter!

ENROLLMENT IS NOW OPEN!!

The doors are now open!!!! My next Group Coaching Starts October 25th.

When you're tired of running the rat race, feeling like your're last, when you know in your heart God chose us all to be first, feel mistreated, overworked, people pleasing, lack of boundaries, can't say no, or finding yourself always caught up in the negativity of life, or lonely bc youre in a phase of silence but you dont know what to do to heal or where to start, then it's time to get started in my next group coaching by understanding how your whole body is integrated and work on healing your body's 4 main systems to find balance and become the Citizen of Your Life.

Ready to go from surviving to thriving and overwhelmed and stressed out to balanced and aligned with your purpose? Then, book a call with me and let's see if you're a good fit. Link in bio!

Send this to two working women who you'd want to take this course with. It's going to be epic and your life will be changed forever!

Book that Discovery Call!

The light in me, sees the light in you, don't be affraid to take that first step, bc simply put YOU ARE WORTH IT!

Love and Light Sis,
Anya

Hi Citizens,

The audience has spoken and they shall recieve!

You all voted to know how energy works and how you can use it to benefit your life, manifest exactly what you want and live the life you deserve to live, in abundance!!!

So, join me live and share this with other people you know would want to hear this.

Can't wait to see you there at 9am Thursday morning Aug 3rd!

"The Light in me, sees the Light in You"

CHEERS TO BECOMING THE CITIZENS OF YOUR OWN LIFE!

Love and Light,
Anya

Takings meds for anti depression or anxiety?

Let's talk facts, stats and root cause analysis!

Today at 9am! See yal there!

Having lived and grown up overseas I was exposed to new ways of seeing how my body is connected to source/higher power/God/energy. Later, as an adult I became a certified Reiki Master/Energy Healer as I became curious about my ailing auto-immuned body. The more I worked to align my bodies energy, the more I noticed balance in my outter physical world.

We are energetic beings in a human body. Another way of putting this is, we are spiritual beings having a human experience. You are energy and so many things in this world can throw off the balance and flow of the energy in your whole body. You don't want these energy flows blocked, you want them balanced.

My intention for this post is you understand how energy looks like when it's balanced, overactive, underactive, and how your body shows up physically if it's not balanced.

Read each one and be honest with yourself about which chakras might be out of balance.

Then, I highly recommend you do your own research and find your a healer to help balance your energies or read up on how to heal each area. I've personally had healing ceremonies for specific parts of my unbalanced chakra with the help of a Colombian Shaman and I have also eaten foods associated to the color of each chakra to help further bring balance too. That's another post for another day.

The energy can be deeply rooted and need a major overhaul the longer you've kept it suppressed. So, expect to heal your chakra when you feel imbalanced which can be due to any trauma you might have experienced, like death, pain, emotional hurt, breakups, all of these things change the dynamics of our energy. Chakra balancing helps with the flow of healthy energy through our body so we're functioning on all cylinders.

May you be cleansed of all energies less than love and be divinely blessed in your mind, body and soul.

Have you ever had your chakras balanced?

Check out my podcast The Citizens of Life Podcast with my Reiki Master
as she does an amazing job of describing our Chakras in full detail.

Podcast: anyahildreth.com
Or anywhere you listen to podcasts. Link in bio too.

It took me hitting a "wall" at work to finally come back with a vengeance.

If you have issues with your boss not respecting your time,then thus LIVE is for you!

I'll share my story to inspire you and give you some tools I used to finally garner the respect I deserved.

Let's talk sis!

Live tomorrow at 9am!

Empower yourself!

Link in bio

Let me share some truth on your timeline sis.

The universe is literally going to make sure your soulmate does not show up in your life until this one thing happens. And by the way, most people never end up doing this one thing and they find themselves stuck in relationships with karmic partners. So, that one thing that you need to do before you're able to find your soulmate in this life, is to heal all of those parts of you that are preventing you from unconditionally loving yourself without the presence of a romantic partner. If you don't do that, you end up chasing relationships by trying to avoid the healing process and the pain inside you. And therefore, you're most likely going to end up with a karmic partner. Relationships with karmic partners can be great for some periods of time. Don't get me wrong, but over time karmic relationships start to feel like a real burden on our souls. These types of relationships are meant to facilitate the healing that you avoid to do on your own. Meanwhile, a soulmate relationship is the most beautiful thing because the match between two healed souls is sent from the universe. The universe mirrors exactly who you are. Your thoughts, actions, it's all about your energy. Heal the parts of you that need healing. Discipline yourself to work at it. Level up your vibe, by living and being your highest and truest self. The Universe will reward you! ✨️

Where do you start your healing journey? You can start where you're at, by learning about who you are. And to help give you direction, go download my free gift and start by learning about you first.

It's time to start healing the parts of us that are no longer serving us.

Link in bio for FREE gift!

Love and Light Sis,
Anya

We've all got them (emotions), it's what we choose to do with them and how we process them is what is important.

So much talk about mental health, but we forget about emotional health. They're just as important. So let's talk about it.

See you there. Click the link to be reminded.

Love and Light,
Anya

Your power belongs to you!

If you lost your power then make the decision to go get it back.

Losing your power will prevent you from making the right decisions for yourself. Losing your power means you fell out of alignment with your highest self. Losing power means someone else is controlling your actions and thoughts bc your boundaries somehow got shattered. If you aren't willing to set and adhere to your own boundaries and maintain the self respect you deserve than no one else will.

I've lost my power in plenty of situations and had to regain myself. I had boundaries I didnt even keep myself. I used to think I was the s**t by saying, "oh naw Id never let him hurt me again" then as soon as he called I'd be right back in his arms like puddy. I wasnt even adhering to my own boundaries bc I still hadnt found my power. My strength was no longer mine bc I relied on others to lift me up or make me feel a certain way.

No Ma'am. We rely on ourselves for that kind of internal power. We love ourselves enough to be strong enough to fight the urge to go back to toxic situations! Your human, you're not perfect but your power is yours!

Do the work (self care) to love yourself enough to stick to your boundaries like you'd stuck to your goals. Self care isn't about getting your nails done. Self care is working on your confidence and power to learn to say "no" and keep those boundaries firm. Self care of your mind, body and soul is having power over yourself.

"How do I work on Self care? Where do I start? Who's going to help me go through all this healing bc I can't do it all alone, it's too difficult sometimes. I need help!"

No worries, as your certified integrative wellness life coach I'm here to help you navigate that process. Sign up for my group coaching (link in bio) and follow me for more tips on how you, as a single Mom, can help yourself be whole, healthy and happy. Find your peace, find your passion, and find your purpose! Your passion is what you love to do, your purpose is what you were meant to do to help others. You were made for greater things! Let's get it!

Love and Light,
Anya