The Focused Mind - ADHD Coaching

Reaching out to all ADHD Moms 🤎💛

We know parenting doesn’t come with a manual, and this is even more true for those of us facing ADHD or living with ADHD kids 👩‍👧‍👦👦🏻👧🏻

You find yourself fighting with all the struggles of a neurotypical mom 🤰🏽and all the challenges of your neurodivergent brain 🧠

Each day is a new adventure, filled with some moments that test your patience and others that fill your heart to the brim 😍

Just remember that being a MOM with ADHD is a fight worth fighting! 💝💝

And you can certainly easen your path by following 5 simple techniques from The Focused Mind Coaching Course...

1️⃣ Build a support network of other parents who understand the ADHD experience,

2️⃣ Prioritize self-care and support to manage your ADHD effectively,

3️⃣ Set aside regular time for activities that help YOU recharge,

4️⃣ Use structured routines to maintain consistency,

5️⃣ Keep a family calendar to help you manage appointments and activities for all your troop!

The Focused Mind Team wishes you the happiest Mother's Day Ever!! 🥰😘

What do you like the MOST about your ADHD? 💖

We usually focus on the struggles and challenges that come along with our ADHD brain 🧠 but have you ever thought about your very own SUPER POWERS that most neurotypical envy? 😜

🕺🏻 Born to stand out
🪄 Thinking outside the box
🥳 Genuine enthusiasm
💡 Always ready with new ideas
💞 Very passionate
🤓 Fast learners
❤️‍🩹 Compassionate
🏔️ Open to new adventures
🎨 Extra creativity
💪🏻 Resilience
🤸🏻 Spontaneity
🤣 Good sense of humour
😌 Very accurate/insightful point of view

Just to list a few 😏 What other strengths can you think of?

Leave you comments on the section below 👇🏻🤎💛

Every morning is a new adventure for kids with ADHD! 💫 🌞

Behind the "morning routine" curtain, there are challenges that only They truly understand 🤭🙃

From the struggle to wake up🥱 to getting ready on time 🕰️ and not forgetting something important for school 📚 every single step is a triumph of courage and determination 🏆

We're here to help you support our little ADHDers every step of the way! 💪

Inside The Focused Mind ADHD Coaching Course you will find multiple Strategies to set a Morning Routine that is ideal for your little rugrats 🤎💛

Come check it out! 👇🏻👇🏻

www.thefocusedmind-adhdcoaching.com

Happy Sunday everyone! 🌞

"Do things at your own pace. Life is not a race!" 😎

These words are a precious reminder to embrace our unique journey, without comparing it to others 🙃

For people with ADHD, this message is particularly significant... In a world that always seems to be in a rush, it's important to remember to value our own time and pace. Every step forward, big or small, is progress worth celebrating 🥳

So, today, give yourself permission to slow down, to take a deep breath, and to appreciate the present moment... Do what makes you feel good, following your own rhythm and listening to your needs 😌

I wish you all a relaxing Sunday filled with joy! Always remember to be kind to yourself and to celebrate your unique journey 🤎💛

I confess: House cleaning and ADHD aren't exactly the dynamic duo people would expect! 😅🧹

But after some experimentation (and quite a bit of practice!), you can master our simple strategies to make your chores at home more bearable! 🧼🪣

💡Before starting to clean, take some time to plan which tasks need to be completed and how much time should be allocated to each. Use a checklist or time management app to keep track of tasks and estimated times. This will help you avoid wasting time and maintain a clear view of the work to be done...

💡Break down cleaning into smaller, manageable tasks: For example, dedicate 15 minutes at a time to a specific room or chore. This makes tasks more manageable and reduces the feeling of overwhelm...

💡Use visual reminders or notes posted around the house to help you remember which tasks need to be completed and in which areas of the house they need to be done. These tools can help maintain focus and follow your cleaning plan...

💡Listening to music or an audiobook while cleaning can make the activity more enjoyable and engaging, helping you to maintain motivation. Choose energizing music or something you enjoy listening to keep interest and enthusiasm...

💡Set timers to track time during cleaning. Assign a reasonable time limit to each task and use alarms to alert you when it's time to move on to the next task. This can help maintain pace and avoid spending too much time on individual tasks...

💡Establish a reward system for yourself or your family that provides an incentive to complete cleaning tasks. For example, you can reward yourself with a break, small treat or a brief leisure moment (after completing a specific task! 😅)...

By following these practical tips, all ADHDers can overcome challenges in household cleaning and maintain a tidier, more organized home environment 🧴🤩

So, are you Ready to join our team of cleaning superheroes? 💫🤭

Check out The Focused Mind Coaching Course for more practical advise on everyday struggles 🤎💛

https://thefocusedmind-adhdcoaching.com

Dear Parents,
Feeling overwhelmed is normal, but you're stronger than you think. Taking care of your children with ADHD requires love, patience, and understanding, but it's also a path to self-discovery and empowerment 🤩

Getting informed about the condition is the first step towards understanding... The more knowledge you have, the better equipped you'll be to face the challenge with determination 🪄

@ The Focused Mind Coaching you can find valuable resources and practical advice for parents of children with ADHD😉

We provide easy strategies for managing everyday problems and learning how to recognize signs of overload 🥵🥱

You'll learn how to plan breaks, rest time and fun activities for yourself and your children 😎🎠

Remember, you are your child's greatest allies. With your love, your support, and your determination, YOU can help them overcome any obstacle. Together, we can make a difference in the lives of our children with ADHD 🤎💛

ADHDers usually get excited when starting a new Fitness routine 🏋🏻‍♀️ but if it's too "rigid", it can get boring quickly and soooooo we lose interest 🥱

We all know exercise does good for our health, but for people with ADHD the best strategy is to focus on physical activities that provide all the benefits of excercising (in an alternative way😉), such as

✅ Dopamine release
✅ Regulation of the nervous system
✅ Improvement of executive functions...

There's no need to lift weights or go to the gym when you can get the same positive results just by

🐕 walking your dog
💃🏻 dancing in your kitchen
🧘🏻‍♂️ meditating
🏃🏻 stretching
👨🏻‍🔧 practicing functional fitness (according to your lifestyle and work!)

Find a way to do "excercises" that fit YOUR way of life! Make physical activity a habit to feel more energetic, focused, and confident in managing ADHD! 💞💪🏻

ADHD is one of the most common neurobehavioral disorders of childhood 👧🏽👦🏻

An estimated 5,9 - 7,1 % of children (ages 2 to 17) have been diagnosed with ADHD in the World 🗺️

On the other hand, the main symptons associated to ADHD can easily pass unnoticed when a child is labeled as "vivacious" at school 🥲

❌ Lack of attention
❌ Difficulty to maintain concentration
❌ Unable to sit still for long periods of time
❌ Impulsive reactions
❌ Difficulty relating to peers
❌ Struggling to control emotions

Raising awareness of ADHD helps create welcoming and accessible schools, it ensures that it's properly treated, reduces the social impact of the condition, and may ENCOURAGE people with symptoms of ADHD to seek a diagnosis 🤲🏼💕

💕 To all ADHDers and family...

Keep this quote in mind on this beautiful Sunday morning and start preparing for a GREAT new week together 😉

Remember that we are always here for you with multiple resources and updated information on ADHD 🤎💛

Cultivating and maintaining positive friendships can take an extra effort for ADHDers...

☑️ Focus on the quality of your friendships rather than the quantity

☑️Speak openly with your friends about ADHD and how they can better support you

☑️Don't be afraid to make new friends! Participate in social events, clubs, or groups that interest you and allow you to meet people with similar interests

☑️Actively plan time with your friends so you can enjoy leisure and fun moments together

☑️Remember to be present and available for your friends when they need you,

We can create a network of friendships that supports and enriches our lives, making us stronger on the ADHD journey 🤝💝

Share with us your tips and experiences in the comments below! 👇

💞 Improvement of Socio-Emotional Skills 💞

Coaching can help patients with ADHD develop and enhance their socio-emotional skills, such as emotion management and interpersonal relationships.

Participants in Coaching often report an increase in self-confidence and a greater ability to handle complex social situations 💪🌻

People with ADHD tend to have a great tendency to procrastinate, this can be due to several reasons, including:

✅ Difficulty in Concentration,
✅Feeling Overwhelmed,
✅Seeking Stimulation

This highlights the importance of specific time management ⌚ and organizational strategies 📆 to help individuals with ADHD overcome this obstacle and adopt more productive habits.

It's never easy for you as a parent to see your own kid struggling with this condition, especially if you know very little about it 💔

Studies show that ADHD Coaching improves not only the lives of people facing ADHD but also that of the whole family!! ❤️‍🩹

There's a lot to remember and organize when you have ADHD 🕰️

We wanted to give you one SIMPLE STRATEGY to follow every morning 😊🌼

💪 Let's start from the basics...

✅ Understanding ADHD is the first step in effectively addressing it!!