Be Habitually Healthy

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BHH Health Alert: Anti-Aging
Want to keep going?... Keeping It Moving!

4 Ways Exercise Helps Fight Aging Physical activity is one of the best things you can do to protect your body as it ages

BHH Health Alert: Diabetes and High Fructose concerns

Avoiding Fruit Because of Fructose? Don't, Says This Expert If you're worried about fruit's effect on blood sugar, don't be. A new study shows that eating fruit daily can help slash your risk of type 2 diabetes.

BHH Alert: Dream Engineering - The Power To Harness The Brains Field of Endless Possibilities.

What do you want to dream about? Soon, you may be able to choose. - Experience Magazine Dream engineering harnesses virtual reality and sensory cues — and could have helpful effects while we’re awake, too.

Exercise, always a plus at any age

4 Ways Exercise Helps Fight Aging Physical activity is one of the best things you can do to protect your body as it ages

BHH Daily Dose: Things That Really Matter

A Note From The Universe With regard to the things that really matter, – insight, understanding, and sense of adventure – rest assured, you're already a billionaire. And we're talking about the kind of currency you can take with you. As for the bucks, dinars, and rupees: while certainly worthy ambitions, there will come...

BHH: Mental Agility Alert
I see, I see.. do you?

I need help with this one.. I only see one face.. a man.

BHH Alert: Decisions! Decisions, Decisions, becoming an entrepreneur at Any age is serious business.. Love This!! He's getting a Healthy Mindset and a real view of running a business at an early age. Gone Eli and get you Jam on :)

We went to the farmer market yesterday. We had so much fun. What did you do this weekend? Don't forget to join our email list https://www.elisjamsandbutters.com

Young entrepreneurs in the making! You've seen the sister, Sammy... Now check out Lil Eli! They both be Jammin'! LOL
Come on and Be Habitually HELPFUL, join his mailing list to pre-order and check out these sweet spreadables and one of America's future Iron Chefs 🙂 Why to go Elijah!!
https://www.elisjamsandbutters.com/a/pre-launch

Eli's Jams and Butters

GREETINGS MY LOVELIES!!! HAPPY MOTHER'S DAY :)
May your day be filled with joyous blessings, Ladies!
Be well, stay safe and enjoy it to the utmost :)

Awesome owner and 😍 pretty jewelry to Rev up your wardrobe

Good morning everyone! Going Live tonight at 7:00 pm! Come join me! Don’t forget to share my live! See you there!

Oh yes, this afternoon's topic is hot. "Truth In The Afternoon" Check it out Live

Pets and support animals are a real and necessary component to the healing and daily happiness of many animal lovers, especially in these trying times. They are loyal, faithful & love their humans unconditionally. Plus according to the CDC, keeping them happy and healthy just might improve your health too. So, treat them well, they really do deserve the love :) To learn more from the CDC visit: https://www.cdc.gov/healthypets/

Healthy Pets, Healthy People | CDC Pets provide many benefits to humans. They comfort us and they give us companionship. However, some animals can also pass diseases to people. These diseases are called zoonoses.

Are you ready for this... The CDC Gives Instructions 0n Surviving a Zombie Apocalypse. OK now I've heard everything. To understand more on what your Gaming Children already learned. 😆 No joke though. These Tips can be helpful in surviving many weird, dangerous situations. Check out the hacks here...

https://www.msn.com/en-us/news/us/the-cdc-wants-you-to-prepare-for-a-zombie-apocalypse-yes-you-read-that-right/ar-BB1ehtaE?ocid=msedgntp

The CDC wants you to prepare for a zombie apocalypse. (Yes, you read that right.) The Center for Disease Control recently updated its tips to prepare for a zombie apocalypse in an attempt to ensure preparedness for real disasters.

Although only established 1 year ago, March 2, 2020, the World Teen Mental Wellness Day is a day truly worth observing. Founded to create awareness & encourage teens to practice self-care, be kind to themselves, silence their self-doubt – whether through exercising, meditating, music, and more. Help them remember that, while social media might portray a different story, it’s okay to not be okay. Today's youth are tomorrow's leaders. Let's encourage & support them Now.
https://nationaldaycalendar.com/world-teen-mental-wellness-day-march-2/

WORLD TEEN MENTAL WELLNESS DAY – March 2 WORLD TEEN MENTAL WELLNESS DAY On March 2nd, World Teen Mental Wellness Day aims to normalize conversations and dismantle stigmas around teen mental health issues. According to the American Psychological Association, Gen Z has the worst mental health of any generation. However, teens are dedicated t...

Be Habitually Healthy updated their business hours.

Hello All! Today let's celebrate a vision come to life; Camp Atwater which was founded on February 26, 1921 by Dr. William De Berry. Located in North Brookfield, Massachusetts the camp was Initially named St. John’s Camp. In 1926 the name was officially changed to Camp Atwater when Ms. Mary Atwater donated $25,000 in honor of her late father, Dr. David Fisher. The primary mission as Dr. De Berry saw it was to focus on developing the emotional and academic maturity of its members. Children ranging from ages 8 to 15 years, were given the opportunity to participate in numerous activities such as basketball, soccer, boating, swimming, arts and crafts, tennis, archery, ballet, and drama classes. The Camp also sponsored activities that promoted African American history and culture. Camp Atwater remains to this day, the oldest American Camp Association (ACA) accredited African American owned and operated camp in the nation. Thanks Dr. William De Berry for your vision and contribution. Keep thriving Camp Atwater!
https://www.blackfacts.com/fact/camp-atwater-1921

Camp Atwater (1921– ) Camp Atwater is a cultural, educational, and recreational camp designed for the children of African American professionals. The camp, founded in 1921 by Dr. William De Berry, was located in North Brookfield, Massachusetts. Initially named St. John’s Camp...

Feb. 25, 1870 - Hirman R. Revels of
Mississippi was sworn in as first black U.S.
Senator and first black Representative in
Congress.

Today we celebrate an amazing Female Medical Pioneer, Dr. (Doctress) Rebecca Lee Crumpler, who after graduating from the New England Female Medical College, on February 24, 1864, became the first African American Female Doctor. Dr. Crumpler went on to become the 1st African American, male or female, to write a medical journal, " A Book of Medical Discourses". During that extremely difficult times, she faced many prejudices. Some of the hospitals wouldn’t grant her admitting privileges, some of the pharmacists refused to fill her prescriptions, some people joked that the ‘M.D.’ behind her name stood for ‘mule driver.’ What she accomplished in the face of adversity was exemplary.” It is believed that she may have passed not even knowing she was the first female medical pioneer. Thank you, Thank you, Thank You Doctress Rebecca Crumpler for your kind heart and perseverance!
https://cfmedicine.nlm.nih.gov/physicians/biography_73.html

Today we celebrate an awesome musical accomplishment: This Day in Black History:
Feb. 22, 1989 - DJ Jazzy Jeff and The Fresh Prince won the very First-Ever rap Grammy for their hit single "Parents Just Don't Understand." Jeffrey Allen Townes, Jazzy Jeff, and Will Smith, Fresh Prince opened the floodgates for many rappers to come.
Way to go fellas! Great Job :) https://www.nba.com/pacers/video/this-day-in-black-history-2018-dj-jazzy-jeff-fresh-prince

This Day in Black History: DJ Jazzy Jeff and the Fresh Prince Feb. 22, 1989 - DJ Jazzy Jeff and The Fresh Prince won the first rap Grammy for their hit single "Parents Just Don't Understand."

Alright now! Another great woman of inspiration and talent to acknowledge: Nina Simone, also known as 'The High Priestess of Soul'. She had many impressive contributions to music and the civil rights movement.
At the early age of 3, Nina showed exceptional musical talents. She continued to advance her skills and even attended Juilliard. Classical Jazz became her genre of choice. During her lifetime, Ms. Simone was also an activist. She continually advocated for equality and believed that it's an artist's duty to reflect the times. Oh yes, she was definitely a beautiful, talented soul and is sorely missed in our community even to this day. Thank you for your vision and Happy Birthday Nina! :)
https://www.ninasimone.com/biography/

Biography – The Official Home of Nina Simone | The High Priestess of Soul NINA SIMONEan artist's duty is to reflect the times... I'LL TELL YOU WHATfreedom is to me:NO FEARShe was one of the most extraordinary artists of the twentieth century, an icon of American music. She was the consummate musical storyteller, a griot as she would come to learn, who used her remarkable....

Happy Birthday USPS?! Well, everything had to start somewhere and here's the scoop on the birth of our Postal Service: 1792 - U.S. President George Washington signed the Postal Service Act that created the U.S. Post Office. Oh boy, George, what would you say about it today? This what you had in mind? Well, no matter the feeling about the delivery at times, today we celebrate your decades of service. (P.S Thanks to all the mail carriers. Thru rain, sleet or snow, Appreciate cha!) http://www.stateoftheunionhistory.com/2016/01/1792-george-washington-postal-service.html

1792 George Washington - Postal Service Act (Government-run news delivery) The president must "from time to time give to the Congress information of the state of the Union"

Today we celebrate the 94th birthday of my Mom's favorite actor: Sidney Poitier. In 1964, Poitier won the Academy Award for Best Actor (on his second nomination) becoming the first black male and Afro-Bahamian actor to win that award. According to Wikipedia: He is currently the oldest living and earliest surviving Best Actor Academy Award winner. Some of his other accomplishments, director, writer, and ambassador. Hey, he's even been knighted! My favorite Poitier movie: "To Sir With Love". Get's me emotional every time. So Happy Birthday Sidney & Thank you for bringing joy & entertainment to my Mom's life! Got a fav Poitier movie? Well, do share. To learn more about him and his career, visit:https://www.blackfacts.com/fact/sidney-poitier-0

Sidney Poitier Sidney Poitier is an American actor and director, and the first African American to win the Academy Award for Best Actor. He was born on February 20, 1927 to Evelyn and Reginald James Poitier who were farmers from Bahama. At the time of Poitier’s birth, h...

February 19th was truly a magnificent day to fly high! Especially for the Tuskegee Airmen. They were initiated into the armed forces on Feb. 19, 1942. These handsome fly-boys made history that day and paved the way for our black pilots of today. Way to go gentlemen, Way To Go!!! :) To learn more about these courageous Airmen check this out...
https://www.bet.com/news/national/2013/02/19/this-day-in-black-history-feb-19-1942.html

This Day in Black History: Feb. 19, 1942 The Tuskegee Airmen were initiated into the armed forces on Feb. 19, 1942.

Today in History in 2006, February 18th was GOLDen especially for Shani Davis. in Turin, Italy, he became the first African American to win a Gold medal in an individual Winter Olympics. From the roller rinks on the Southside of Chicago to the majestic Olympic rinks around the world, Davis' journey is historic. To learn more about this amazing athlete, check this out...
https://cw39.com/news/nationworld/this-day-in-black-history-shani-davis-becomes-first-african-american-athlete-to-win-gold-medal-in-winter-olympics/

This Day in Black History: Shani Davis becomes first African American athlete to win gold medal in Winter Olympics HOUSTON – Olympic Champion Shani Earl Davis was born on Aug. 13, 1982 in Chicago, Illinois. At the age of 16, Davis participated in a development program for young speed skaters. A year later, Davi…

Happy Thirsty Thursday, My Wine Lovin' Friends! Today we celebrate your special holiday... National Drink Wine Day! (Yes, it's a real thing!) So raise those glasses and Enjoy the Grapes. 🥂
To learn more about the history of Drink Wine Day :) check this out... https://nationaltoday.com/national-drink-wine-
#

NATIONAL DRINK WINE DAY - February 18, 2021 | National Today Discover special activities, discounts, and deals to celebrate National Drink Wine Day. If loving wine is wrong, we don't want to be right!

🥰 For those of you that wish you could change the world, National Random Act of Kindness Day (February 17) is just for you. For more info on this National holiday and get a few tips on how to get the job done, check this out...
https://nationaltoday.com/random-act-kindness-day/ -we-love

RANDOM ACT OF KINDNESS DAY - February 17, 2021 | National Today Not sure how you should participate in Random Act of Kindness Day? We got the best activities, tips, and ideas to help make your day gratifying.

Glorious! Today we celebrate Ash Wednesday, the Wednesday six weeks before Easter Sunday which signifies the beginning of the Lenten period for Christians. It's a time of fasting, sacrifice, and prayer. This year let's also add in something special to share the spirit...show (1) random act of kindness to yourself and someone else daily over these 40 days. How? Just think WWJD & go from there. Learn more about this Ash Wednesday check this out...

https://nationaltoday.com/ash-wednesday/

ASH WEDNESDAY - February 17, 2021 | National Today How will your family observe Ash Wednesday this year? History, reflection, family, fasting — we talk about this fascinating holiday.

HealthFul Hints For My BFFFs (Best Fellow Foodie Friends): Today we celebrate one of my most favorite snacks of all time. "Almonds". They're healthy, versatile, and really yummy. So, if you're nutz about these nuts too, today is going to be one of the best days ever, cause Today is National ALMOND Day! Oh Yeah, Enjoy :) https://nationaltoday.com/national-almond-day/

NATIONAL ALMOND DAY - February 16, 2021 | National Today We’ve got all the best ideas, fun facts, and more for to help you celebrate a crunchy, munchy, and delicious National Almond Day.

Still At It, Huh?!

Just. Stop. Now.

Good Morning! Carpe Diem Y'All :) Today We Celebrate: Feb. 16, 1923 - Bessie Smith makes her
1st recording, "Down Hearted Blues," which sells 800,000 copies for Columbia Records. 😀
https://www.npr.org/2019/08/05/747738120/how-bessie-smith-influenced-a-century-of-popular-music

How Bessie Smith Influenced A Century Of Popular Music Bessie Smith's songs are tales of liberated women who are not afraid to speak openly about what they want, what they need and what they are tired of.