MooFIT

We would also like to say a big thank you to everyone for having such a great time with us during our event! I hope that what you have learnt in our virtual programme will help you have a healthier lifestyle no matter on workout or eating habit in your daily life! 🥰

Here comes to the end our virtual programme and the committee of MooFIT would like say goodbye to our supporters. This event has officially ended with all your supports! 🙇‍♀️🙇

Once again, stay home, stay safe. Let's Mooooofit!✨

The organising committee of MooFIT would like to express our gratitude to Mr Steven Ng, our fitness coach and speaker for his contribution to this virtual programme. Without him, this virtual programme wouldn't ended with a successful ending. Last but not least, we would like to say a big thank you once again to Mr Steven Ng who has given us so much insight in just two evenings. We appreciate your effort very much and are hoping for our next collaboration if there is any chance in the future!!! 🥳
For the audience who are interested in knowing more about Mr Steven’s fitness lessons or wants to consult him about nutrition plans, please do not hesitate to private message us in Facebook messenger to get his contact! 😉

What a well spent evening with with our Tabata instructor Mr Steven Ng! We would like to thank the instructor and everyone who joined our virtual workshop just now, we hope y'all had a good time working out with us!

In conjunction with the National Sports Day (Hari Sukan Negara) today, let us also take a moment to appreciate the sports and fitness industry in Malaysia. In the past two years, the COVID-19 pandemic has taken a toll on businesses such as sports centres, gyms and fitness studios. Upon the reopening of this sector, it is important for us to support them and help the industry strive during tough times. Happy National Sports Day everyone!

Dear audience,
Sorry to inform you that we are currently experiencing some technical issues due to Internet connection. But it's okay! Our live will begin at 6:15pm so you have some extra time to get ready to MooFIT with us!

⚠ 1 Day Left‼
It's tomorrow🤩!! Can’t wait to join the workshop with you guys tomorrow!!📝

⚠2 Days Left‼
Only 2 Days to go until our tabata workshop starts.🤩🤩Don't miss out the opportunity to get a FREE and informative lesson!!!🙆‍♀️🙆

🎁🎁🎁Hello folks! 10.10 is coming and we are giving away 3xRM15 for Shopee eWallet! You can follow the steps below to participate in our giveaway session during our coming livestreams:

1. Follow MooFIT on Facebook.
2. Like and comment on our posts, tag your friends!
3. Share this post.
4. Join our livestreams to win the prizes!

🤼*Tabata workshop*
Date: 9 Oct (Saturday)
Time: 6pm
Link: https://fb.me/e/2QFzuW3gM

🎤*Nutrition sharing session*
Date: 10 Oct (Sunday)
Time: 8pm
Link: https://fb.me/e/2F2hW6nuI

⚠️3 Days Left‼️
Our tabata workshop is around the corner!! Remember to join us in our Tabata workshop this coming Saturday at 6pm. 😉😉

🛎Hope to see you guys on this coming Sunday (10/10/2021) at 8pm sharp!!!🙋🏻‍♀️🙋🏻‍♂️
Details of Talk💡
Date: 10 October 2021（Sunday）
Time: 8:00pm - 9.00pm
Platform: MooFIT Facebook live

Hey yo!🙋🙋‍♀ MooFIT is now here to proudly introduce you our speaker for the Nutrition Talk, Mr. Steven Ng. He would provide us some informative information about nutrition and balanced diet in his talk. Hope to see you guys on this coming Sunday (10/10/2021) at 8pm sharp!!! Mark your calendar📅 now and don't miss out this opportunity to get a FREE and informative lesson from him.📝
Details of Talk✨
Date: 10 October 2021（Sunday）
Time: 8:00pm - 9.00pm
Platform: MooFIT Facebook live

Mark your calendar right now and don’t forget to join us this coming Saturday at 6pm!!!
Details of workshop✨
Date: 9 October 2021 (Saturday)
Time: 6:00pm - 7:00pm
Platform: MooFIT Facebook live
Link: https://fb.me/e/2QFzuW3gM

Taadaaaa 🎉 Let MooFIT proudly introduce you our handsome fitness coach, Mr. Steven Ng. He will be leading and coaching us for the Tabata Workshop on this coming Saturday at 6pm sharp. We hope you are excited for this! Mark your calendar📅 now and don't miss out this opportunity to get a FREE and informative lesson from him!!!🙋‍♀️🙋‍♂️
Details of Tabata workshop~
Date: 9 October 2021 (Saturday)
Time: 6pm
Platform: Facebook live
Link: https://fb.me/e/2QFzuW3gM

Hey yo!🙋🙋‍♀ MooFIT is now here to proudly introduce you our speaker for the Nutrition Talk, Mr. Steven Ng. He would provide us some informative information about nutrition and balanced diet in his talk. Hope to see you guys on this coming Sunday (10/10/2021) at 8pm sharp!!! Mark your calendar📅 now and don't miss out this opportunity to get a FREE and informative lesson from him.📝
Details of Talk✨
Date: 10 October 2021（Sunday）
Time: 8:00pm - 9.00pm
Platform: MooFIT Facebook live

Taadaaaa 🎉 Let MooFIT proudly introduce you our handsome fitness coach, Mr. Steven Ng. He will be leading and coaching us for the Tabata Workshop on this coming Saturday at 6pm sharp. We hope you are excited for this! Mark your calendar📅 now and don't miss out this opportunity to get a FREE and informative lesson from him!!!🙋‍♀️🙋‍♂️
Details of Tabata workshop~
Date: 9 October 2021 (Saturday)
Time: 6pm
Platform: Facebook live
Link: https://fb.me/e/2QFzuW3gM

Different vitamins play different roles in the body, and a person requires a different amount of each vitamin to stay healthy. 💪

MooFIT is here to tell you more about the 13 types of vitamins that we would need to know. Let us look at the post below to gain more knowledge about vitamins! 🧐

Depression can silent but deadly. While maintaining your physical health with MooFIT, be sure to also take good care of your mental health with Depression Let's Talk.

They are organising an online virtual talk entitled "Depression 'Facts & Taboos'" with Dr. Wee Kok Wei, a psychiatrist from Island Hospital Penang. It is free of charge and you may also stand a chance to win some prizes in the lucky draw session! The details are as follow:
🗓 2 Oct 2021 (Sat)
🕖 8.00pm - 9.30pm
📍 Google Meet

Register now by clicking on the link below 👇
https://docs.google.com/.../1FAIpQLSfz0AjiT3RYsW.../viewfor

Hey there, this is Team Luminaries! 👋 We are organising an online virtual talk which entitled 'Depression "Facts & Taboos"'. We feel honourable to have Dr. Wee Kok Wei, a psychiatrist from Island Hospital Penang, 👨‍⚕️ in our event. During the virtual event, Dr. Wee will be having a talk to give you a concept of what depression is and clarify any doubts about the facts and taboos of depression. 👀
This online virtual talk is free admission and opening to public. In addition, you may stand a chance to participate in our Lucky Draw session to win some valuable prizes! 🤩

🗓 2 Oct 2021 (Sat)
🕖 8.00pm - 9.30pm
📍 Google Meet

What are you waiting for?! Register now by scanning the QR code or clicking on the link below to join us! 👇
https://docs.google.com/forms/d/e/1FAIpQLSfz0AjiT3RYsWxXsChj6gJRySfioNfugGCVOlcbCbWX7lCHHw/viewform

嗨! 我们是Team Luminaries. 👋 我们正在举办一场虚拟线上讲座，题目是《忧郁症•事实与忌讳》。我们很荣幸地邀请到槟榔医院精神科专科医生，黄国伟医生，来当我们活动主讲人。在这场虚拟活动中，黄医生将会给予我们的观众忧郁症的概念以及解答观众对于忧郁症的疑问。👀
这场虚拟线上讲座将会是入场免费及开放给大众。此外，你也可以参与我们的幸运抽奖活动来赢取丰富的奖品! 🤩

🗓 2 Oct 2021 (Sat)
🕖 8.00pm - 9.30pm
📍 Google Meet

你还在等什么呢?! 赶快拿起你的手机扫描二维码或是通过以下的链接来报名参加我们的活动吧! 👇
https://docs.google.com/forms/d/e/1FAIpQLSfz0AjiT3RYsWxXsChj6gJRySfioNfugGCVOlcbCbWX7lCHHw/viewform






Get in touch with us 🙌
Facebook: .lets.talk8
Instagram:
Email: [email protected]

Let’s MooFIT tell you more about the Food Pyramid!🤗✨ Our body needs lots of different nutrients to stay healthy. That means we need to eat a variety of foods from each of the main food groups.🥣

Eating well is important for all of us.🤤The Food Pyramid is designed to make healthy eating easier. It shows the different food groups and how much of each we need to have a healthy diet. Eating the right amount from each food group is called eating a "balanced" diet.😁

Miss travel life⁉️ Then check out our 'neighbour' event! In the event, they are going to share the places that must visit, as well as tips and advices for travel in Malaysia.
👉 For more informations, please visit:
Facebook -
Instagram -
Wix website - https://winoss2021.wixsite.com/website

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.🍽 A person has to eat a wide variety of foods in the right proportions, and consume the right amount of food and drink to achieve and maintain a healthy body weight.🙆‍♀️🙆‍♂️

The information below will tell you about what to eat for a balanced diet and also the calories intake per day. Do follow our page to know more about fitness and healthy lifestyle oh! 🧐🧐

Other than workout or exercise, nutrition is also a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, build stronger immune systems, lower risk of non-communicable diseases such as diabetes and cardiovascular disease and longevity.💪

Want to know more about nutrients? Look at the post below and let MooFIT answer your question!🤩

You can also join our live talk on 10/10/2021 at 8.00pm sharp to interact with our speaker for Q&A about nutrients or healthy meals! Hope to see you soon 😉 ~

A mask protects the body from outside, while proper nutrition protects the body from the inside. Learn how a balanced diet helps keep the body defence mechanism at optimal levels by joining our Facebook live talk on 10 October 2021 (Sunday). 🥰🥰

Details of Talk✨
Date: 10 October 2021（Sunday）
Time: 8:00pm - 9.00pm
Platform: MooFIT Facebook live

During the Covid-19 pandemic period, most of us either work from home or learn from home. We tend to sit for a very long time in front of our computer or desk because it is our only working space at home. ✨

But, do you know that adopting the correct sitting position is essential for maintaining good posture, a healthy back and spine? 🤔

MooFIT is here to tell you more about the proper sitting position! You can improve your sitting posture by following a few simple guidelines below 🤗~

If you want to make movement a regular part of your day, you have many exercise options. But you may be unsure and confused about how to start working out if you’ve never really exercised regularly before.

Don’t worry, here are some tips and simple steps for you to follow before you really start your workout!

Don’t forget to follow MooFIT to know more about it! We will regularly update you with some useful information about fitness and healthy lifestyle!

Different people like different food, just like how everyone has their own preferences in selecting their favourite workout style.

Today, we are introducing Aerobic, Yoga and Zumba, have a look and hopefully you can find one which is best for you!

Curious about how Tabata would help you? Let’s look at the benefits of doing Tabata!

A 20-minute Tabata session consisting of bodyweight and plyometric exercises, which improves cardiorespiratory endurance and burns more calories than usual exercises.

There are countless workout styles you've probably heard about over the years, and all of them are meant to help you reach your fitness goals!

If you're looking for a new program to add to your routine, why don’t you try out the Tabata workout?

Do you know what Tabata is? Do you know how to do it right? Let MooFIT tell you more about Tabata!

Join our Tabata workshop on 9/10/2021 at 6pm sharp FOR FREE to learn more about Tabata from our fitness coach!

Stay home, stay fit. Let’s MoooooFIT!!!

Are you too worried to go out and exercise nowadays? Staying home sounds like a good idea, but there’s no excuse for skipping your exercise! Join us in our Tabata workshop with a professional instructor FOR FREE on Facebook livestream, which you don’t even have to take a step out of your house.
Details of workshop
Date: 9 October 2021 (Saturday)
Time: 6:00pm - 7:00pm
Platform: MooFIT Facebook live
Link: https://fb.me/e/2QFzuW3gM
What are you waiting for? Mark your calendar right now!