Fit and Savvy Wellness Over 50

So happy to announce that our book has gone LIVE on Amazon! 🎉✨Available as a E-Book and a LARGE PRINT version. ✨🎉

Specially designed for seniors beginners, it contains:

Easy-to-follow instructions and clear illustrations for over 50+ exercises reviewed by a physician and physical therapist.

Six quick, 10-minute workouts that fit into your busy schedule.

A gradual four-week workout plan that respects senior bodies and capabilities.

Special bonuses featuring a chapter on cognitive health, a brain-boosting workout, and a free downloadable fitness tracker and journal pages.

We wanted to thank everyone that has been a part of this journey!

Goal setting can be your best friend in your fitness journey. Just as a plan helps us to reach life goals, it can also steer us toward our fitness targets. Big changes can seem overwhelming, but setting goals can be a strong motivator. When we begin to see improvements, our attitude improves, boosting our motivation to keep going.

Garden Yoga anyone? Just finished a quick workout right in my backyard. A change of scenery is so nice! Share your garden yoga setup and thoughts on stretching among the greenery!

Did you know the advantages of this mindfulness extend to brain health? Studies have shown that engaging our minds in activities like learning new skills can increase the density of the brain's white matter (the material needed for communication between neurons).
The more we challenge our mental abilities, the sharper our minds become.

"Every Saturday, we celebrate small wins. Did you try a new exercise? Cook a healthy meal? Share your achievement, and let's cheer each other on. It's about progress, not perfection!"

Exercise your brain with a book club!

Welcome to Fit and Savvy Over 50! Our page is dedicated to seniors looking for actionable advice on fitness, nutrition, and holistic wellness. Whether you're a seasoned athlete or just starting your wellness journey, there's a place for you here!

Numerous factors affect our hydration levels. The National Council on Aging states that our sense of thirst and appetite often decreases with age. This means you might not feel thirsty even when your body craves water.

Track your water intake and share creative ways you're staying hydrated. Infused water recipes, anyone?"