Getfitstayfit with Marybeth Fowler

Great quote isn't it? Why don't you try this today!!

Very rare when patrick is the one who asks me for a picture.

Grilled cheese for dinner does it look like bread? It's cauliflower!!

Some days I get lazy. Took my son to school and when I got home I didn't feel like changing so I just worked out in my sweats. 😳😬😳😬💪🏻💪🏻

It's onion cutting time
These silly looking glasses have saved me from crying many times!!!
My boys think I'm wacky. LOL

Thank goodness they are in shakeology because I wouldn't just eat these 😁 and where the heck would you find them.

Five trending superfoods you need to know about For wellness junkies who have grown tired of that acai-pitaya smoothie bowl, there's a whole new wave of superfoods coming to a blender near you. We asked Los Angeles raw food chef Sophie Jaffe, founder of superfood blend brand Philosophie, to tell us what nutrient-packed ingredients she's putting i...

Great article
Tell me your thoughts!!
I totally agree

10 Non-Scale Successes How to stay motivated when the scale is bringing you down. Ive heard it a lot as a trainer, I hear it even more now with the real ease of 21 Day Fix and 21…

When you think of working out what do you think of?
Weights?
Gym?
Machines?
Classes?
Me too!!!
I love classes, all different kinds
Weights, cardio dance aerobics, even squats
There is always some type of workout routine that you can feel comfortable doing, in your own home where you WILL get results.
I've done all of these but hard corps
I loved them all for different reasons
Some to feel like a power house lifting weights while at times just wanted to have fun and not think about the actual workout
All my faves are on sale this month

I've never tried pesto on zoodles
Yeah. I think it will happen again!!
Organic chicken and kale ravioli with zoodles and pesto

Oh I am so making this
I love ice cream
ice cream is my downfall

Cafe Latte Shakeology Chocolate Chip Ice Cream Nice cream is near the top of my list for favorite food discoveries. Whoever discovered that frozen bananas can transform into an utterly decadent (healthy) treat is a sheer genius! 'Nana ice cream is a great way to enjoy a sweet treat and with the summer months in full swing, I'm all over it.

Last home workout before I head to Nashville for the oscars of BeachBody - SUMMIT!! I get to do a live workout tomorrow with which I think that is what I'm looking forward to the most. I just hope I will actually DO the workout and not just stand there in awe 😆

Both of these ladies are the same age
One decided to live her life with healthy nutrition and exercise and the other did not
You decide how you want to end up!!!

HEHE!!!!

My go to all summer
I add strawberries for sweetness
Eggs for protein
Quinoa for healthy carbs
Lemon juice for freshness
Avocado for healthy fat
Total complete meal!!

This is my struggle!!
Working out for me is easy
It's the nutrition part that's hard
I've changed a lot in how I eat but there are days that just aren't always good 😬

5 reasons why you can't jog off a bad diet Sorry, but taking the stairs isn't going to cancel out that can of Coke. Here are 5 reasons why you really can’t outrun a bad diet.

Know all the names of sugar. Very sneaky!!

FDA: Sugar Should Be Called Sugar Thanks to new guidance from the agency, ‘evaporated cane juice’ may be a thing of the past.

Do you have a workout that you have a love/hate relationship with but you just do it no matter??
Dirty thirty for me.
Could even be a hate/hate relationship but I do it anyway !

When you're tired but getting ready for a party.....
You drink something natural so you grab Energize!!

A good stretch every morning feels amazing.
Whether you workout or not try a few stretches before you begin your day!

Do you have any of these items in your fridge??
I have all but 2!!

10 Things Clean Eaters Always Have in Their Fridges And how to incorporate them into your daily routine.

ALWAYS open.
No excuses!!

I posted this in my challenge group this morning
I made this for myself when I started the
These are words of inspiration that pushed me through!!

Haaaa fire hydrant 😬😜
Autumn and her bonus rounds
My fixers?? Who loves the bonus rounds.
Show of hands! ✋

What your food cravings really mean (including those for sugar!) Do you always crave a particular food? Dying for sugar or can’t stop those salty chips? Here are 5 reasons why (+ how to get rid of the cravings for good).