Meta Weight Loss - Beyond Dieting to Health and Wellness
Stop dieting, Focus on Healthy Lifestyle Changes and Gain an Exciting and Meaningful Life! The two things we will not talk about are diet and exercise.
This 12-week program will help you address what causes you to overeat, so that weight loss is easy and fun. We'll talk about things like motivation, mindful eating, forgiveness, limiting beliefs and much more. We want to devote our time to talking about the things you don't deal with in most traditional diet and exercise programs - the emotional side of eating and the things that cause you to over
17/12/2021
Wishing everyone a healthy and safe holiday season and a happy new year!
02/09/2021
Good Housekeeping had a great article on diet culture today. I will never compliment someone on looking like they've lost weight again: https://www.goodhousekeeping.com/health/diet-nutrition/a36650989/have-you-lost-weight-problematic/
Sorry, But "Have You Lost Weight?" Is Not a Compliment A seemingly innocent question can have a long-lasting negative impact on self-esteem.
02/09/2021
Meta Weight Loss - Beyond Dieting to Health and Wellness updated their info in the about section.
02/09/2021
06/03/2021
"There is nothing wrong with being fat. The only thing wrong is thinking that any person, living in any type of body, is less valuable than someone else."
Meta weight loss does not believe in dieting, period. Here's part of why:
https://www.bonappetit.com/story/simply-julia-diet-culture
How Writing a Cookbook Helped Me Break Free From Diet Culture It hit me one day like a splash of cold water in the face. I had only ever felt two things in my life: happy or fat.