Be Fit - Work It
Be Fit-Work It increases mobility & coordination, enhance stabilization & strength. Regular exercise has been shown to boost self-esteem & energy levels.
16/07/2019
25/11/2016
New post (The Importance of Farmer Walks) has been published on Be Fit - Work It
The Importance of Farmer Walks | Be Fit - Work It A Farmer’s Walk, also known as a Farmer’s Carry, is one the simplest functional movements to perform. In terms of physical growth and development, it is also one of the most essential movements to master. Again, the genius of the Farmer’s Walk…
21/11/2016
19/11/2016
New post (Spacial Dynamics® Core Movement Streams) has been published on Be Fit - Work It
Spacial Dynamics® Core Movement Streams | Be Fit - Work It We tend to think our muscles initiate movement after being ‘told’ what to do by the brain. Interestingly, with practice, we can teach our muscles to perceive and follow the forms created in and by the space around us. …
18/11/2016
How Will You Challenge yourself today? | Be Fit - Work It How Will You Challenge yourself today? Fitness practices for Teens and Adults. While in Taiwan I had the privilege of teaching the Grade 11 class for Movement Studies. We covered the principles of motion: The Hinge, the Squat, and Planks with…
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