Ollie Matthews

I may work primarily with but here is one for and , it is actually more common than we would like to admit

And just having isn't the answer

You could even avoid it if you look at lifestyle factors

If you need support with this, message me

Poor function can be a big reason for and imbalances in your

Does this sound like you?

Drop me a message if it's something you would like to work on

Want to know if you have and how can you then balance your ?

Check this list to see if it sounds like you both men and women will have similar symptoms (think s*x drive over just erectile dysfunction)

dysfunction is pretty common in a lot of people.

In fact 4F's is a pretty common place to start to know if you have potentially got issues

If you're FEMALE
If you're over FORTY
If you've followed low FIBRE diets
If you have low FAT in your diet

It can be a reason for hormone issues and more

It can be worked on in most cases

If you need support, drop me a message

let's sort it.

It's something we have to have in check in order to be healthy longer term.

Many people aren't managing their glucose well enough and get frustrated why they aren't getting ahead with their health.

Start with the foundations and work forward.

Need support with this?

Message me

Sleep is CRUCIAL for good hormone function.

Getting 7-9 hours unbroken is vital but most people aren't even in bed for that long, let alone asleep for that time.

This is how to help yourself be successful in snoozing

DGL is something I give to a lot of clients, but it will only work if you are also working on what is causing the stress in the first place.

So many people look to supplements to be the magic pill but it would be wrong for me to be frustrated as a clinician at how western medicine throws so many medicines at people and then go and prescribe copious amounts of supplements my end.

Build tolerance and remove them as much as possbile.

That is the goal.

I'm taking the day off, 38 years young...

Important question though... Do calories still count on your birthday?

'Can I take this in powder form? #

This is a red flag when a client can't swallow pills.

It's a sign of poor vagal function and will be impacting gut health, brain health and hormones amongst other things.

If we sort it, you will get results.

Start from the top and work down, the body does give us clues if we look carefully.

Message me if you need some support.

Is your metabolism slow?

This is a checklist that could say it MAY be slow.

But actually is it?

How is your nutrition?
How is your sleep?
How are your hormones?
How is your breathing?
How is your hydration?
How is your training?

All of these things will determine if your metabolism is actually slow, and most of the time it isn't, there's something else going on stalling results.

That's where I come in, to investigate and get your body moving forward again.

Message me and we will sort a time to chat

Struggling to swallow pills is a red flag which can sign hormone issues within a client's body

It's always wise to ask plenty of questions when going through consultations, through communication we get results

Carbohydrates really aren't as bad as you think

Stop blaming them for what your lifestyle has done to your body

We start tomorrow!

The Revive & Thrive 3-Day Challenge

It's FREE

Calls will be recorded if you cannot attend live.

Sign up now at www.ojayhealth.com/challenge or go to the link in the bio (that QR thing should do it's job too!)

2 Days TO GO!

The Revive & Thrive 3-Day Challenge

It's FREE

Starting 29th April - calls will be recorded if you cannot attend live.

Sign up now at www.ojayhealth.com/challenge or go to the link in the bio (that QR thing should do it's job too!)

The Revive & Thrive 3-Day Challenge 3 days left until we start

It's FREE

Starting 29th April - calls will be recorded if you cannot attend live.

Sign up now at www.ojayhealth.com/challenge or go to the link in the bio (that QR thing should do it's job too!)

We'll be talking all about how a client started to effortlessly lose weight without going on a diet

The Revive & Thrive 3-Day Challenge 4 days until we start

It's FREE

Starting 29th April - calls will be recorded if you cannot attend live.

Sign up now at www.ojayhealth.com/challenge or go to the link in the bio (that QR thing should do it's job too!)

We will be talking all about hidden tricks and things to implement what will help support your hormones

I'd LOVE to see you there and if you know someone who would benefit please tag them below.

One of the most common female hormone conditions I deal with in my clinic is and the frustrations I have seen many clients have is that they were told to just go on the pill.

The problem is that it is a condition caused by insulin resistance and by working on that then you will start to get ahead.

Eat higher protein, spread throughout the day
Eat BEFORE you start to feel tired
Eat Breakfast
Move throughout the day

I will be talking a little about this on the FREE Revive & Thrive Challenge starting 29th April - You can sign up with the link in my bio now

The Revive & Thrive 3-Day Challenge we have 5 days until we start

It's FREE

Starting 29th April - calls will be recorded if you cannot attend live.

Sign up now at www.ojayhealth.com/challenge or go to the link in the bio (that QR thing should do it's job too!)

Ever wondered what you need to eat in order to balance your hormones?

We will be going through this on the callenge

I'd LOVE to see you there and if you know someone who would benefit please tag them below.

all will massively benefit from good, heavy weight training

And no, you won't accidentally put on a load of muscle, it doesn't happen overnight BUT the health benefits will be very quick if you push yourself out of your comfort zone.

The clients in my clinic may be coming for functional medicine, looking at hormones, nutrition and lifestyle medicine but we also have the option to bolt on training packages to follow along with if they don't have access to a personal trainer.

We give people what they need as an individual

Want to know more?

Drop a DM now and I will send the link for a FREE health strategy session.

I think I must have said this a thousand times in different talks and podcasts the last year.

It's so true.

As a society we have become too boxed in to what things are COMMON but not NORMAL and just 'accepting' things when we truly do actually have control, especially when it comes to our health.

It's my mission to show people they can take control back and improve their health, no matter what their age.

Are you with me?!

is one of the biggest factors in improving your hormone status.

If you're bashing your liver with toxins all the time then you will absolutely feel it in your hormones.

Particularly clients with this is where we will be looking to improve their hormones

is good for you, you know, in moderation?

Really?

This is something we are going to dive into in the FREE 3-DAY REVIVE & THRIVE CHALLENGE sign up www.ojayhealth.com/challenge aimed all at women's health and hormones.

The Revive & Thrive 3-Day Challenge

It's FREE

Starting 29th April - calls will be recorded if you cannot attend live.

Sign up now at www.ojayhealth.com/challenge or go to the link in the bio (that QR thing should do it's job too!)

We're going to be talking all things and how you can your with to truly and

I'd LOVE to see you there and if you know someone who would benefit please tag them below.

If you feel like you're heavy after food, a kind of sensation like you have a brick in your stomach.

You probably have issues with producing enough stomach acid and will get acid reflux too.

This is something that can drastically impact your even more so through and simply having could actually make it worse.

I will be talking about this on our free 3-day challenge

We have our free 3-day Revive & Thrive Challenge starting 29th April - sign up www.ojayhealth.com/challenge or by clicking the link in the bio

Watching my wife struggle with Dysmenorrhea has been tough as a man, but it has also ignited a spark of hope in me alongside also improving my knowledge as a functional medicine practitioner.

Through this journey, we have discovered the power of lifestyle shifts and functional medicine to manage the discomfort and support throughout the cycle.

The introduction of Magnesium glycinate and pycnogenol supplementation has been transformative, acting as pillars of strength in her journey to better health.

But the most influential change has been my understanding of her menstrual cycle, which taught me the significance of my role in reducing her pre-menstrual stress. Dear fellow men, it is our responsibility too. This understanding can turn us into compassionate allies in their journey. Let's join hands, educate ourselves and do all we can to support them.

Remember, there is strength in unity, and together we can conquer all.

If you wish to chat further and book a free Health Strategy Session go to www.ojayhealth.com/letstalk and I look forward to speaking with you.

Struggling with IBS? Zooming in on your gut might not get you the results you need. That's because so much of our gut health extends from the brain and our neurological function.

Remember, toxins, lifestyle choices, nutrition, exercise - they all take center stage in the health production. To truly make a difference, start from the top and work your way down!

With this approach, not only will your IBS improve, but your hormone function will also thank you! Need guidance with this? You're not alone!

Let's chat further in a FREE Health Strategy Session at www.ojayhealth.com/letstalk And together, we can devise a health game plan catering to your needs! 🧠💪🍎

Navigating the journey of perimenopause requires much more than simply watching out for the usual symptoms. One of the crucial elements for successful hormone function I’ve noticed in clients, is their adrenal function.

The fascinating thing is that 10-30% of our s*x hormones derive from our adrenals, especially as our ovaries decelerate their production during perimenopause. This highlights the importance of healthy adrenal function, not only for hormone balance but also for overall wellbeing.

This, too, is intertwined with several other components – stress management, toxin exposure, healthy sleep patterns, nutrition, exercise, as well as genetics. It's easy to say 'reduce stress', but I acknowledge how tough it is to 'just not be stressed'.

Remember, it's okay to ask for help, to claim support when you need it. If you feel led, please reach out. Book a complimentary Health Strategy Session at www.ojayhealth.com/letstalk. Better health is not a destination, but a journey, let's embark on this adventure together. We have the strength to face what comes along and bloom.

"Do you often wonder 'How can I improve my sleep?' You're not alone. Many of us fall into a familiar routine that's more harmful than helpful - dealing with day-long stress, then resorting to a glass or two of wine in a bid to unwind.

Here's the wake-up call: although it seems alcohol is our ally, it's more of a foe. We've studied sleep patterns using tracking devices like Oura ring, Fitbit, or Whoop band, and found that alcohol may put you to sleep, but it disrupts your deep, refreshing sleep. This not only leaves you feeling tired, but it also messes with your hormone balance over time.

However, there's a simple solution - Magnesium, preferably in glycinate form. It promotes deep and rejuvenating sleep, helping you wake up feeling refreshed and ready to conquer the day.

Feel free to schedule a no-cost Health Strategy Session at www.ojayhealth.com/letstalk for personalised guidance and support. Let's reclaim your sleep together."

Knee pain?
Headaches?
Bloating?
Anxiety?

Leaky gut is more common than people think, and only going to get worse when left untreated with more and more exposure to toxins within the environment.

You can sort it

Click the link in my bio to book in for your free health strategy call

Only around 10% of our health comes from our genetics.

Your genetics load the gut, your environment, lifestyle and habits pull the trigger

What is the life you are loading right now?

I am here if you want to change course, www.ojayhealth.com/letstalk or click the link in my bio to book in for your free health strategy call now

#'godisgood