Our Powerful Design

Now the real question is this… How do we embody LOVE? How does it really happen? How do we integrate love into our beings, our minds and our bodies?

This. I am still learning. It feels like I get little glimpses here and there of the divine manifestation of love. Moments of peace. Moments of clarity. Moments where I just flow and feel in sync with the universe. Moments that I feel utterly expansive!

But in all honesty, I want to feel this way MORE! I know I probably won’t ever reach the point on this earth that this is my state 100% of the time, but to work towards this embodiment each day, I am dedicated to.

It’s in these moments of embodied love that I feel healing happening. When I feel resistance to becoming my highest and holiest self begin to melt away, it’s through Him that it’s possible.

Read again and swipe to see how to practically apply this. (And don’t forget to save for later!)

Insights from my reading this week…

I read books from a mirad of authors—and it always blows me away how so many people can come to the same answers through their varying life experiences.

Our minds and spirits are intricately connected to our bodies and affect each other.

What thoughts and messages are you sending your body?

This is not some cliche or gimmick. It’s true.

If you are looking for the way—

If you are looking for healing in your mind, body or soul—

He literally is the way.

He can be found in any modality you feel led to use to heal. In sound, in color, in nature, in emotional work, in thought work, in moving your body, in eating vibrant foods—

He IS the source of healing.

I am a guide. A leader to the source of living water and life.

And I hope you can see the healing and refuge he has to offer you through my story and experience.

Love is THE most important, impactful and influential piece to your healing.

It is HOW healing happens.

It is the SOURCE of ALL healing.

It is our ultimate PURPOSE for having a body.

Oh, how I wish I could reach through this screen and give you a hug and share with you the divine love our creator has for you, and how he wants you to connect with his love on a deeper level!

Your thoughts influence your emotions, which influence your physical reality, including what’s happening in your body right now.

Think loving thoughts. Feel His love.

Focus on your inner peace.

Turn your fear into LOVE.

🧡

“The real voyage of discovery lies not in finding new lands, but in seeing with new eyes.”

Marcel Pro

Your thoughts are real. As in they exist, you are really experiencing them.

But are they true or telling the truth about a situation?

Are you creating a story around a situation, rather than seeing it for what is true in the present moment?

In these stories we create, is where our misery lies.

I am guilty of this time and time again…

But through practice you and I begin to become aware of the dialog and catch it in it’s lies.

Just try this in the coming week, asking yourself,

“What is the story I am telling myself about this situation?”

Examples could be:

“I don’t know what I am doing.”

“I am always sick.”

“This person doesn’t care about me.”

“They are always trying to make my life difficult.”

“No one listens to me.”

“No one supports me.”

The tricky thing is, there may be a TINY ounce of truth to one of these stories…

Like, you may OFTEN FEEL sick. Or SOMETIMES your KIDS don’t listen.

But do you see how changing the story changes the feeling of it completely?!

Giving you hope!

Because ANYTHING is truly possible. There is always hope.

I heard some say the other day to stop saying “healing journey” because it implies that you are headed to some destination and you don’t have what you want right now.

What if what you REALLY want and need IS available right here and now?

What if it really is a journey of being present and grateful in the now that expands beauty, health and love in your life?

Source: ✨️

Amanda - Mind Body Spirit Healing on Instagram: "If you have ever had to sit on the side lines because of your symptoms and health—I know how you feel. And it’s time you felt well. Really it is. It is time to heal. Follow along as I share how I.. 2 Likes, 0 Comments - Amanda - Mind Body Spirit Healing () on Instagram: "If you have ever had to sit on the side lines because of your symptoms and health—I know how yo..."

No matter what modality you use, it always involves two things— You and the divine.

As simple as that principle is, finding that resonance can be a challenge with all the things out of tune within us that we have been carrying for *sometimes* Our. Whole. Lives.

Uncovering and releasing those misalignments and dissonance with the divine unlocks the most beautiful things.

And THIS is what is wanted for YOU. 💫💖

“You have the knees of a 300 lb woman,” says my friend when she finished zoning me.

Nothing in my outer environment would indicate a tendency for inflammation in my knees.

My diet is anti-inflammatory for the most part.

I listen to my body with exercise and get plenty of rest.

I haven’t injured my knees.

The root of the problem is something unseen. Something non-tangible.

Inflammation is the body’s healing response.

And if there is not injury, is due to a subconscious conflict, where false beliefs about ourselves or the world are triggered. Our body jumps into action to help us deal with this trigger, to help us adapt.

Chronic inflammation (inflammation that doesn’t go away or builds up) is because the conflict keeps happening over and over or is never really resolved.

And sometimes that’s because we are not aware of the story that is playing over and over inside us.

Sometimes we ARE aware we have this story (belief), but are just not ready to change the story.

And sometimes, we just don’t know HOW to change the story.

Changing your story, will literally change the reaction the body has.

I have seen it over and over…

But it’s not always easy.

Give yourself grace and be patient.

All healing happens exactly when it is supposed to happen.

Trust in the timing. (A message to myself as much as you BTW.)

How incredibly powerful are our minds and the way we speak to ourselves?!

I have been reading the book, Feel the Fear and Do It Anyway, and she gives a list of phrases we use that are disempowering…

One is, “It’s a problem” and suggests rephrasing to “It’s an opportunity.”

What a difference our language can make in how we approach life!

Here are the other phrases she suggests (the phrase to shift to being on the right):

I can’t—I won’t
I should—I could
It’s not my fault—I am totally responsible
I am never satisfied—I want to learn to grow
Life is a struggle—life is an adventure
I hope—I know
If only—next time
What will I do—I know I will handle it
It’s terrible—it’s a learning experience

Are there any of these phrases you hear yourself saying often?

I highly suggest saving this list for later! AND reviewing it often.

Practice this and I am sure you will see changes in your environment inside and out.

Source: Cory Allen

don Miguel Ruiz Don Miguel Ruiz is a renowned spiritual teacher and internationally bestselling author of the “Toltec Wisdom Series,” including “The Four Agreements,” “The Mastery of Love,” “The Voice of Knowledge,” “The Circle of Fire,” and “The Fifth Agreement.” The series of books have so...

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Amanda | Health Guide & Support on Instagram: "Trusting in His plan, timing and strength is more easily said than done… but He always prevails and is victorious in His purposes. #divineintervention #divineguidance #trustingod #healing... Amanda | Health Guide & Support shared a post on Instagram: "Trusting in His plan, timing and strength is more easily said than done… but He always prevails and is victorious in His purposes. ...