FitSkuad
Your Fitness Training Team.
05/03/2016
Crossfitters, Do you even handstand?
Get this limited edition shirt, now at 50% OFF!
Claim yours here => http://goo.gl/W1GTGW
17/09/2015
Awesome FitSkuad Jump Rope Deal
Jump Rope Ideal for Taking Your Workout to the Next Level - Features Ball-bearing System and 6... Improve Your Fitness & Increase Your Speed, Reactions & Coordination with the Ultimate High-Quality Jump Rope! The jump rope workout is the secret boxers have been using for years to increase their speed, their reaction time and their coordination. The jump rope is also the fitness tool o...
14/09/2015
Awesome FitSkuad Jump Rope Deal
Prime Day Deals Jump Rope Ideal for Taking Your Workout to the Next Level - Features... Prime Day Deals Improve Your Fitness & Increase Your Speed, Reactions & Coordination with the Ultimate High-Quality Jump Rope! The jump rope workout is the secret boxers have been using for years to increase their speed, their reaction time and their coordination. The jump rope is also th...
09/02/2015
Eat. WOD. Eat. Follow these eight rules to create the ideal workout-time feeding plan.
09/02/2015
Wrist Mobility: Why It’s Important Plus 8 Exercises to Improve It
Wrist Mobility: Why It’s Important Plus 8 Excerises to Improve It Let me ask you a question. How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhea
31/01/2015
A Four-Year Degree vs. a Two-Day Seminar, by David Barnett Editor's Note: Dr. Lon Kilgore has published a new article in the CrossFit Journal that discusses "the biased belief that university degrees are the gold standard for personal trainers." CrossFit L...
31/01/2015
Games Preview: What Can Wodapalooza & the ECC Tell Us About the 2015 CrossFit Games Every year two of the biggest fitness competitions for CrossFit athletes outside of the Games take place at Wodapalooza, held in Miami, and the Kill Cliff East
30/01/2015
3 Exercises You Should Be Doing More Often Running, rowing and kettlebell swings. While everyone may have one or two movements they struggle with, chances are that most people will dread seeing at least
30/01/2015
The Power of Pre-Made Meals I love maple syrup. I love bacon. And I love pancakes. So it only made sense to combine the three into the best breakfast food ever. I realize maple syrup is a questionable Paleo choice, but in moderation,
29/01/2015
Mental Side Effects of the Conjugate Method Can incorporating the conjugate method into your training program help you reach your strength potential?
29/01/2015
CrossFit Gymnastics on Instagram: “#Repost @p2crossfit・・・"Can you help me with my muscle up?"... “ ・・・"Can you help me with my muscle up?" As a gymnastics coach, this is easily top 5 questions I receive. My answer is usually two…”
28/01/2015
Sage Mertz on Instagram: “Coach Mikey cues "fast elbows" on cleans and "strong legs" on jerk.... “Coach Mikey cues "fast elbows" on cleans and "strong legs" on jerk. ”
28/01/2015
Back Squat | The Box Magazine – The Box Magazine The back squat is the most effective exercise for building total-body strength and functionality.
19/01/2015
The Push Jerk CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
17/01/2015
Getting Comfortable in the Handstand
Getting Comfortable in the Handstand Working handstands, hand walking, balance work, one arm balance work, and pressing to a handstand are important as they develop your athletic potential and are
16/01/2015
an. 16 Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
275-lb. deadlifts, 10 reps
20 GHD sit-ups
Post rounds completed to comments: http://www.crossfit.com/mt-archive2/009462.html.
Pictured: James Hobart demonstrates the overhead squat.
Photo by Dave Re
Jan. 16 Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
275-lb. deadlifts, 10 reps
20 GHD sit-ups
Post rounds completed to comments: http://www.crossfit.com/mt-archive2/009462.html.
Pictured: James Hobart demonstrates the overhead squat.
Photo by Dave Re
16/01/2015
“(The doctors) have said that there’s a very, very, very low percentage of me ever getting anything back, but I like low percentages—gives you something to shoot for.”
—Kevin Ogar, of CrossFit Unbroken in Colorado
Paralyzed Crossfit athlete refuses to quit after freak accident ENGLEWOOD, Colo. -- A local cross-fit competitor was nearly killed exactly one year ago Sunday during a weightlifting competition in California. Now his story of hope is helping Coloradans redefine...
13/01/2015
CrossFit Games Prize Purse Grows in 2015 The prize purse will exceed US$2,000,000.
13/01/2015
Jan. 13 Workout of the Day: Rest.
Pictured: Anthea Chandler and Tuan To in Myoko, Japan.
Photo by Gregg Wilson
http://www.crossfit.com/mt-archive2/009459.html