BioSuperfood Microalgae

🌞 Summer's Here! Simplify Your Mornings with Our Perfect Smoothie Formula.

Simplify your mornings and boost your health this summer. Download our cheatsheets to the Perfect Smoothie Formula for a quick and nutritious start to the day.

📝And, be sure to download our Smoothie Macros Calculator to track the protein, fat, and carbs in your daily blend.

🍌🍇 🥭🥥

https://biosuperfoodmicroalgae.com/the-formula-for-a-perfect-smoothie-made-simple/

Toxins / hormone disrupters!

Kickstart a Brand New Year with 13%

As we prepare to bid adieu to 2023 and welcome the vibrant energy of 2024, we're thrilled to present an exclusive opportunity to bolster your health journey.

In the spirit of the New Year and the rejuvenation it symbolizes, we're extending a special 13% discount on our Biosuperfood formulas.

Why 13%, you ask?

The number 13 is often associated with transformation and positive change, mirroring the remarkable transformation your body undergoes when it's nourished with Biosuperfood.

We're incredibly grateful for your support and participation in our community throughout the past year.

As we stride into 2024, we're excited to continue this enriching journey with you, fostering health and balance.

Embrace the power of transformation with 13% off!

Stay healthy, stay balanced, and embrace the power of 13% off!

Biosuperfood Team

Lately, everyone's talking about how important it is to keep our immune system strong. Rather than trying to kill everything 'out there', the concept of strengthening our immunity has really caught on, and for good reason—it's key to keeping us healthy and warding off illnesses.

A strong immune system acts as our body's frontline defense, crucial for our overall well-being.

Many are curious about how Biosuperfood formulas seem to boost immune function so quickly. It's a valid question, especially with the growing understanding that our lifestyle choices, like what we eat, play a big part in supporting our immune health. Let's delve into that. (click for more) - 4 to 5 minute read
https://biosuperfoodmicroalgae.com/research-backed-tips-for-boosting-immunity-upgrade-your-immune-system-now/

This week, we delve into a topic that's both contentious and crucial for anyone interested in nutrition: What is the optimal diet for humans? With a plethora of conflicting information available, how do we discern the truth?

Consider margarine, often marketed as heart-healthy (just look at the heart logo on the packaging), while butter is demonized. Yet, some sources claim that butter is one of the healthiest fats and liken margarine to plastic! Similarly, eggs have been labeled as cholesterol-raising culprits, only to be later hailed as a nutritious food. The debate around fats and carbs is equally confusing. Are fats detrimental to our health, or is it carbs we should be wary of? The concept of breakfast has also undergone a transformation. Once considered a surefire way to gain weight if skipped, it's now often replaced with intermittent fasting, touted as beneficial for weight loss and metabolic health.

Everyone, from your personal trainer to your Uber driver, from your health coach to your family doctor, has an opinion on what the best diet for humans is. And they're all sure that they're right. Even "experts" can't agree, though they can always cite some research that backs up their claims. At least on the surface, all of these studies look like they can be trusted because they were done by reputable groups like Harvard Public Health or published in peer-reviewed journals.

No wonder we're all confused! These are just a handful of the many conflicting nutrition 'facts' flying around the media over the past ten years; it's understandable that people are now more perplexed than ever about what to eat. So what is the best diet for humans?

What's the best diet for humans? - Biosuperfood Microalgae Explore quest for best diet for humans and uncover answers you've been seeking. Empower yourself with best dietary decisions for a healthier

111 Positive Changes on Black Friday

As we approach the season of giving, we're excited to share a unique opportunity with you. This Black Friday and Cyber Monday, we're offering an exclusive 11.1% discount on our Biosuperfood products. This still includes free shipping of course.

Why 11.1%?
The number 111, is often seen as a symbol of opportunity and positive change. We don’t need to wait for January and a New Years resolution:

New beginnings:
Just as 111 can signify a fresh start, our 11.1% discount is a perfect opportunity for you to try something new or replenish your supply of Biosuperfood.

Goal achievement:
The number 111 is linked to the realization of goals. Biosuperfood can help you achieve your health and wellness objectives, whether its detox and cleansing, immune support, renewed vitality, or reaching your optimal weight.

Alignment:
111 represents alignment and balance and Biosuperfood is the epitome of aligning your nutritional intake with your body's needs for optimal health and wellbeing.

Health is about more than just physical wellbeing. It's about nourishing your body with the best nature has to offer. And with Biosuperfood, you're doing just that.

Thank you for being a part of our community. We're excited to continue this journey with you.

Stay healthy, stay balanced, and embrace the power of 11.1%!

In this post , we dive deep into a topic that's been simmering on the back burner for far too long: the misconceptions surrounding industrial seed oils, commonly known as 'vegetable oils'. We'll debunk some myths, shed light on their rather dark history, and provide you with accurate, insightful information to help you make informed dietary choices.

Sprouting grains and legumes, like mung beans, quinoa, or lentils, is a smart move. It's a simple process: soak, wait for germination, and voila, you've got sprouts.
But why bother?

Here's why:
Nutrient Boost: Sprouting makes nutrients more accessible. It breaks down complex vitamins, minerals, and proteins into forms your body can easily absorb. It's like giving your food a nutrient upgrade.
Anti-Nutrient Reduction: Sprouting reduces anti-nutrients, substances that interfere with nutrient absorption. For example, it can cut phytic acid levels by up to 50%, making minerals like iron, zinc, and calcium more available to your body.
Beneficial Compounds: Sprouting increases antioxidants, which help protect your body against damage from harmful molecules.
Improved Digestibility: Sprouting breaks down starches into simpler sugars, making grains and legumes easier to digest.
Better Protein: Sprouting improves protein quality by increasing levels of essential amino acids.
So, sprouting is a simple, effective way to get more from your grains and legumes. Just remember to handle sprouts with care and good hygiene. Trust your nose, If they smell a bit funky, you may need to toss them.

What's on the menu at your school cafeteria? Our kids need nourishing meals that fuel their minds for learning and their bodies for play. The food they consume at school is crucial, potentially even more so than other meals. This is because they spend a significant portion of their day at school, where they engage in both mental and physical activities.
Let's ensure our kids are getting the wholesome, nutrient-rich meals they need to thrive, both in the classroom and on the playground.

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This beautiful photo-essay was done by By Kate Bratskeir

Ultimate Gut-Loving Detox Smoothie 🌞🥑🍓🥥🥤
Even when you're ticking all the right boxes - eating healthily, hydrating, getting ample sleep, and staying active - sometimes, your body needs an extra nudge. If you're finding it tough to maintain momentum, we might have the answer. Our Ultimate Gut-Loving Smoothie is here to kickstart your day and keep you moving!

Whip up this magic in minutes:
Adjust the quantities based on your taste and dietary needs.

🥥 1/2-1 cup pure coconut milk
🥑 1/2 avocado or 1 TBS of Avocado oil

🍓🫐 1/2 cup berries
🍋 1 tablespoon lemon juice

🫘FIBER - the triple-whammy for a Clean Sweep
* 1 TBS flaxseed
* 1 TBS psyllium husk
* 1 TBS chia seeds

💪🏼 1 scoop collagen or pea protein
🍃 Stevia or monk fruit to sweeten
🪨 1-2 teaspoons activated charcoal powder
🧊 Water and Ice to preferred consistency

🌪️Blend all ingredients until smooth and enjoy! 🥤
Remember to drink plenty of water throughout the day to support the cleansing process. 💦

Now, let's break down the colon-cleansing benefits of this power-packed smoothie:

Coconut Milk: Rich in healthy fats, aids in digestion.
Berries: High in fiber, helps cleanse the colon.
Flaxseed Powder: Great source of fiber and omega-3, supports digestion.
Chia Seeds: High in fiber, expands in the stomach for fullness.
Psyllium Husk: Boosts fiber intake, promotes regular bowel movements.
Avocado: High in fiber and healthy fats, aids in digestion.
Lemon Juice: Stimulates digestion and detoxifies.
Activated Charcoal Powder: Binds to toxins, aiding in their removal.
Stevia/Monk Fruit: Natural sweeteners, no added sugars.
Collagen: Supports gut health and digestion.
Protein Choice: Keeps you full, supports overall health.

Your body will thank you! 🙏💚

www.biosuperfoodmicroalgae.com

Biosuperfood: All you need, in a capsule - Biosuperfood Microalgae Suppliments Nature’s ultimate biosuperfood supplement, discovered through the largest non-profit research ever done on microalgae.

🌿🌞💧💤
Looking for that magic bullet to health? It might be closer (and cheaper) than you think!
We often believe that health comes with a hefty price tag - expensive gym memberships, high-end health foods, and costly supplements. But what if the real key to wellness is simple, natural, and completely FREE?
1️⃣ Walking in nature isn't just exercise, it's a way to connect with the world around us, breathe fresh air, and soak in the calming effects of green spaces. 🌳🚶♀️
2️⃣ Hydration is crucial. Drinking water aids digestion, keeps our skin glowing, and helps flush out toxins. And it's readily available! 💧
3️⃣ Time in the sun is a natural source of Vitamin D, crucial for bone health, immune function, and mood regulation. Just remember to protect your skin! ☀️
4️⃣ Breathwork and meditation are powerful tools for managing stress and promoting mental well-being. All you need is a few quiet moments of your day. 🧘♀️
5️⃣ Good sleep is a free health booster. It's during sleep that our bodies repair and rejuvenate, and our minds process and consolidate memories. 💤
6️⃣ Fasting, when done correctly, can help reset your body, aid in weight management, and promote longevity. 🍽️
So, the next time you think, "I can't afford to be healthy," remember these free healthcare practices. They're not just under your nose, they're within your reach. Health doesn't have to be complicated or expensive. It's often the simplest, most natural things that can make the biggest difference. 💪🌿

Think of your health as a high-yield savings account. You're not just tossing money into the wind; you're investing in a future where you're the sprightly senior who still hikes on weekends, not the one who watches from the porch.

Sure, that organic kale might cost a bit more than a bag of chips, but it's also buying you a ticket to a life where you're not on a first-name basis with every pharmacist in town. And that gym membership? It's not just about looking good on the beach, but about being able to chase your grandkids around the park without needing a nap afterward.

Investing in your health isn't about depriving yourself today for some nebulous future benefit. It's about making choices that make you feel good now and set you up for a lifetime of feeling even better.

It's not an expense; it's the best investment you'll ever make.

Biosuperfood does come at a price, for a reason. The quality and testimonials speak for themselves, visit us and read first hand accounts from real people.

http://biosuperfoodmicroalgae.com/biosuperfood-testimonials/

The average adult should contain around 60% water, however, most become chronically dehydrated and drop around 45-50% water. This creates problems in the body, that overtime, turn into chronic conditions. So make sure you’re drinking enough water.

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Arm yourself with this natural remedy before a cold or flu strikes. Testimonies whow that those who regularly incorporate Biosuperfood into their lifestyle, coupled with healthy habits, seldom fall under the weather. But if you do feel it coming on, don't rush to the pharmacy just yet! Give this homemade Flu Bomb a shot first.

Packed with immune-boosting, antibacterial ingredients like ginger, garlic, turmeric, and raw honey, it's a potent, spicy concoction designed to help your body fight off those pesky germs. Remember, your first line of defence can be found right in your kitchen! And if you're already taking Biosuperfood, up your number of capsules until you feel well again!

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The Sweet Truth about Snickers and Brown Bread 🍫🍞

Did you know that a Snickers bar can spike your blood sugar as much as two slices of brown bread? Yes, you read that right!

We've been conditioned to believe that candy bars are the villains while bread, especially brown, is the ok. But the plot twist here is that both can cause a similar sugar rush. The sugar in Snickers and the carbs in bread both convert to glucose, causing a blood sugar spike.

But don't let this news get your snickers in a twist. The key is balance. Pair your carbs with fats, protein, and fiber to maintain steady blood sugar levels. And if you have some extra Fiber handy, start with that to soften the glucose blow even more.

Here's to smarter snacking!

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Ever wondered why your probiotics aren't working as well as they should? In addition to the previous posts on how to choose a good one, it could be that you didn’t know the 'when' and the 'how'.

More and more people are realising the importance of gut health. If you’ve had to take an antibiotic or suffer from gut-related issues, a probiotic is one of the best things you can add to a healthy diet.

Your gut is home to trillions of bacteria,
More than the number of cells in your body!

These bacteria play a vital role in your health,
From your immune system to your mood.

But modern living; processed foods, stress, and antibiotics, can take a heavy toll on your gut health, leading to issues like fatigue, skin problems, and digestive issues.

These may seem like minor health issues, but it's essential to identify the root causes and take proactive steps to improve our gut health, thereby revitalizing our overall health.

So it's important to give your gut some TLC, with probiotics, prebiotics, and postbiotics.

Probiotics are live bacteria that are good for your gut.
They can help to improve digestion, boost your immune system, and even reduce inflammation.

Prebiotics are food for probiotics.
They help to keep the good bacteria in your gut healthy and thriving.

Postbiotics are the byproducts of probiotics.
They also have health benefits, such as reducing inflammation and improving gut barrier function.

Other things you can do to improve your gut health in addition to adding a probiotic supplement?

Eat fermented foods like yogurt, kefir, and sauerkraut.
Eat plenty of fiber-rich foods, such as fruits, vegetables, and whole grains.
Limit processed foods, sugary drinks, and alcohol.
Manage stress.
Taking care of your gut health is one of the best things you can do for your overall health.

how to choose a probiotic - Must Haves for a quality Probiotic: