Empower_move_ment
Advocate for empowered humans utilizing multi-faceted approaches to self-exploration, movement, comm
I cannot wait to go back to Costa Rica! Millissa Greenwood and I are heading to the Goddess Gardens on the Carribean side of Costa Rica.
Our vision for this getaway in paradise is to take full advantage of us all being together. Having the time and space to dive deep into Acro and all the reasons why we love this practice. From exploring technique, offering fun flows, jam time and all the fun times in between.
THE VIBE
First we would like to acknowledge that the support of many of you who will read this and potentially attend this retreat are making this possible. Thank you so much for your support over the years! We are so excited for our first international retreat. So a big part of the vibe for this retreat will be gratitude! We are coming together for a week in paradise!!
THE ACRO
What are we throwing down? A retreat training experience that will incorporate both epic, fun, and safe Acro with adventures and time on the beach in Costa Rica! This retreat has life long memories written all over it.
THE JUICY DETAILS
Date: March 16th - 23rd 2024 ( Spring Break )
Location: The Goddess Gardens, Cahuita Costa Rica.
Airport: San Jose, Costa Rica,
Investment: $1850 CAD, deposit 500 CAD
For more info visit Facebook event, email us at [email protected] or send us a message.
Flowstate Acroyoga Retreat Costa Rica
Family is on my mind today. I think its very trendy right now to be who you are and f**k anyone who doesnt “get you”. Please do not take anything I am saying as advice, or as I think I know what's best. I would like to say that I have no idea what's going on most days, and frequently am so immersed in the moment I forget to pay my bills....
Family Family is on my mind today. I think its very trendy right now to be who you are and f**k anyone who doesnt “get you”. Please do not take anything I am saying as advice, or as I think I know what& #8…
I wanted to talk a bit about Acroyoga. I have been doing this practice since 2012. Everyone gets hooked into flying at first because it's such a unique and incredible sensory experience that leaves you wanting more. Due to my size I shifted pretty rapidly into being a base. As a base you become an extension of the ground, you lift another, and you hold them up in a very literal way....
I am a Base… I wanted to talk a bit about Acroyoga. I have been doing this practice since 2012. Everyone gets hooked into flying at first because it’s such a unique and incredible sensory experience that …
I was told by the chiro to stretch my chest. I find through observation of my environments that when we are asked to stretch or strengthen a specific muscle we tend to think about it in a robotic way. Do exercise A, for a set duration and repeat daily. Now I am not saying this is wrong, it just doesn't suit me or my lifestyle....
How are my emotions physical? I was told by the chiro to stretch my chest. I find through observation of my environments that when we are asked to stretch or strengthen a specific muscle we tend to think about it in a robotic w…
Worldview check, how many times do we assume that people all see the world in the same way that we do? I want to share here my own unique worldview that has been shaped in relationship to my family, community, as well as colonial systems. I want to first acknowledge that I am an Indigenous man from the Samahquam and Chippawa of the Thames Nations....
Becoming Worldview check, how many times do we assume that people all see the world in the same way that we do? I want to share here my own unique worldview that has been shaped in relationship to my family…
I have been feeling like my inner teenage suppressed emotions are surfacing, I have deep respect for who I was as a teenager. I would not hold back what I thought and had a sharp tongue. That being said I also had to suppress parts of myself that were not acceptable at the time. This is a played out story, and at the same time I can still feel myself feeling like I need to hide myself from a cruel and unkind world....
Integration I have been feeling like my inner teenage suppressed emotions are surfacing, I have deep respect for who I was as a teenager. I would not hold back what I thought and had a sharp tongue. That being…
As we begin to become the creators of our own lives, our own teachers, our own cheerleaders, and at times advocates for ourselves to live in our own unique ways. Many of us are starting to bump up against the old and tired systems of domination and control. Witnessing so many people creating systems that work best for who they are, is very exciting we are evolving fast....
Paying With Your Attention As we begin to become the creators of our own lives, our own teachers, our own cheerleaders, and at times advocates for ourselves to live in our own unique ways. Many of us are starting to bump up …