Wellness and The Working Woman

Grab your favorite warm drink!

Are you ready to grab your favorite warm drink, blanket and cozy up while reading a good book?

If you are, I need you!

I am seeking 10 women who desire to get free from allowing the scale and the shape of their body dictate how they feel about themselves....

10 women who want to learn how to eat healthy and stop the cycle of dieting and food deprivation....

10 women want to identify what health screenings they need to get at what age to help prevent illnesses

10 women who desire to become a "Size Healthy"....

Is that you?

If it is, please DM me for more book review information!

Laticia "Action" Jackson
13 x Self-Published Author, Women's Health & Fitness Expert

Mental Burnout is REAL!!! - https://mailchi.mp/69ea27de145c/mental-burnout-is-real

5 Cardinal Rules For Every Empowered Woman

http://www.advancingwomen.com/5-cardinal-rules-every-empowered-woman-must-follow/

www.wellnessandtheworkingwoman.com

5 cardinal rules every empowered woman must follow | AdvancingWomen.com Controversy surrounding women’s rights and issues has been popular within the media lately, and there is no better time to combat these issues.

Sitting for extended periods of time can cause a tremendous amount of stress on your lower back which can lead to poor posture and mobility issues.

Therefore use the following exercises to help strenghten your back. You can also visit our fitness book section on our website at
www.wellnessandtheworkingwoman.com to view additional fitness and wellness resources...

Here's to your health!

W&W Inspiration of the Day:

At all times remember each women has her own kind of beauty. Therefore there's no need to compare yourself. What you bring to life and the workplace is unique to you and only you!

That's wait makes you you're own kind of beautiful!

W& W Health Tip of The Day:

As a working woman at times is may seem like you're at the bottom of your to do list... We all have been there..

However, in order to become your best assest for your family and career, it is essential to place yourself and your health at the center of your life and your career!

You can do this by following these ten tips...

For more ways to get fit and stay on track with your health, visit our wellness and book store by visiting http://www.wellnessandtheworkingwoman.com/. We have something for every working woman there!

Wellness and The Working Woman Team !
www.wellnessandtheworkingwoman.com

W&W Nutrition Tip of The Day:

As a busy working woman, it is imperative that you fuel your body before heading out to save the world..

A healthy breakfast will fuel your mind and body for the day and should consist of a healthy source of protein (Turkey Bacon, Low Sodium), complex carbs ( Oatmeal or While Grain Toast) and healthy fat (Nuts)!

Here's to your health!

Love, The Wellness and The Working Woman Team...

Contact us if your searching for easy and healthy meals on the go!

W& W Tip of the Day:

Sometimes the route in which you're taking in your career and personal life may not be where you desire to go. Therefore at all times it is essential to do a self and career assessment to determine where you're heading.

If you don't like the direction you're headed in, you can always change it. That is the power of choice!

Wellness and The Working Woman!

5 Tips to Stay Productive VS. Busy!

http://www.laticiaactionjackson.com/blog/

Keeping a breast of laws and policies that can benefit your economic growth is important.

Check out new laws about asking potential employees about work compensation history. Please share with other working woman and new women entering into the job field.

http://www.aauw.org/2016/10/14/stop-salary-histories/

To Help End the Pay Gap, Stop Asking New Hires for Salary Histories Your new employer’s application asks for your salary history. This seems harmless, right? Wrong. This practice perpetuates the wage gap that many women and people of color face. Read more »

At Wellness and The Working Woman it is our mission to help working women to understand the value of placing themselves and thier health at the center of thier business and career.

As more women-owned firms are being built, it our desire to provide business and career women with the tools that will ensure they stay healthy for work and beyond.

Therefore if you haven't been told today, you're valuable!

Here's to all the hard working women making a difference in the world they life, work and play in...

www.wellnessandtheworkingwoman.com
Email:[email protected]