Tanya Jenkins, Grief Recovery Specialist, Grief To Recovery

Awhile ago I took a break from posting on social media. I want you to know that I’m around and continuing to see clients. Feel free to contact me at [email protected]

Walking a labyrinth at night.

Wisdom in this book: Comparing your loss to another’s leads to you minimizing you.
AND take it further: Comparing yourself to others leads to you minimizing you.
AND Comparing yourself to a “perfect” version of yourself lead to you minimizing you.

I needed this today.

https://www.instagram.com/p/CR6TwQqjote/?utm_medium=copy_link

A reminder from Lil Beb that it’s okay to take small steps, move slowly, and do things your way and on your timeline. 🙏💙🙂 #ThisFeelsNice

My ideal hospital waiting room. Minus mosquitoes and ticks.

I’m loving this film

Dealing with emotions by stuffing them down into our bodies isn’t helpful. Be diligent in finding YOUR best ways to express emotions and their energy. One way that works for me is the Grief Recovery Method ☀️

An upcoming online event!

Processing Personal Grief - With Grief Specialist Tanya Jenkins To experience grief is an inevitable part of being alive. As human beings we are intrinsically wired to connect and feel the bonds of relationship. At some point in relationship we experience the grief as part of the ever changing nature of life. 

A reminder to myself

Look it up to read full poem It’s Worth It!

You can’t change the past. Instead of wishing it were different, tend to it. ❤️
- quote by Hadley Fitzgerald, author.

To find barriers, I ❤️ grief recovery method