Fitness by Diane

It sure is!!!
Shoulders and arms coming up 💪🏼

It’s Monday !!! New week , new goals !!
Let’s goooooo 💪🏼

Sunday food prep …. 
Ground Turkey with black beans and spicy diced tomatoes 🍅
“Fail to prepare , prepare to fail”
Having an amazing Sunday, no matter what you’re doing 💙

Hey fitness friends ❤️
Today was shoulder day and no I don’t directly work my traps which is the question I get asked a lot . They’re just there 🤷‍♀️
Wishing you all a wonderful day 😀

I’ll list #1 ………..
People wanting to talk to you when they clearly see you have your ear buds in. I see the mouth moving but can’t hear 😠
*What is your #1?

Good morning all and happy Monday!
I had to drag myself to the gym, wasn’t feeling it but I went in and I did biceps and triceps and only 20 minutes cardio .
I just didn’t have much drive today but that’s ok, it’s better than nothing 😊

What is your workout today ?

Shoulder day ……
Cable upright rows
DB shoulder press
Lateral raises
Front raises
Leaning lateral raises
Cable rear flyes
*4 sets each *
30 minutes cardio then much needed stretching 😊
Have a great day ❤️

Have a wonderful day !!
Enjoy your weekend 🎉
What fun things do you have planned?

Happy Friday everyone 🎉
It’s my birthday and I skipped the gym and went to the beach. I needed a day of ocean and sand 🏖️

Happy 4th of July 🇺🇸❤️🤍🩵

What is your gym pet peeve?

Good evening all 😀
This morning was chest / back and cardio . The treadmill is pretty boring lately 🥱
What is your cardio of choice ?

Good morning and happy Tuesday.
Today’s workout was shoulders and arms. I decided to take a walk in the park instead of the boring treadmill.
Some vitamin D was much needed ☀️
*Have an amazing day everyone ❤️

My “hangover” is real this week
Have a great Saturday everyone 😊

Good morning , happy Thursday 😊
Today’s focus was shoulders. No more “crack of dawn workouts” since I am on a new work schedule. I get more gym time this way.
* Have a great day everyone 💕

Good morning fitness friends.
This was from yesterday, I had a good leg workout and much needed stretching afterwards.
Have a fantastic day 😊

“What you eat in private you wear in public”

🎉 Just completed level 3 and am so excited to continue growing as a creator on Facebook!

“Motivation is what gets you started, habit is what keeps you going”
3am workout was back and tris 💪🏼
I hope everyone had a great day 🩵

*Peanut butter protein balls*
 ~2 cups oats
 ~2 cups peanut butter
 ~3 scoops protein powder
 ~sprinkled in Chia seeds and flaxseed
 ~drizzled in some honey

Mix well, add a few tablespoons of water as needed. Roll into balls and refrigerate for 30 minutes.

Good morning everyone !!
Food posts coming up ….. 😋
Breakfast:
1/2 cup egg whites
1 whole egg
Peppers/Onions
Fresh spinach
Seasonings : Red pepper flakes , salt & pepper

What is your breakfast of choice ?

Place your focus on nutrition!

This was yummy 😋

I like all except #4