Delish Nutritionist

Put EVERYTHING you want on a piece of paper. Write it with purpose. Have confidence and hope in your wants.

This was one of the hardest things I’ve done. If you know me, you know I don’t ask for much and I rarely think about myself. So to think of 300 things that I want from God was a challenge. Took me two days and I had to dig deep! Having to tell myself nothing is too small or too big. And change my mindset from believing that Im not worthy. I highly recommend this task to everyone. Those who have faith but may be struggling with believing they are worth all that God can and will do in their lives. Let’s speak life over our lives, be positive and keep the faith. Do the work, because faith without works is dead. And watch God work #WatchGodWork #BlessingsOnBlessings

As a serious athlete, do you get multiple sources of protein in each meal, or switch it up daily? (Plant proteins and animal proteins)

Would you have this for breakfast or a snack?

High Performance Caramelized Banana Oatmeal

Oatmeal: 11g protein
Fat free milk: 8g protein
Peanut butter powder: 24g protein
Egg white: 3.6g protein
Toasted pecans: 4.5g protein
Banana 1.3g protein
A touch of organic coconut sugar, organic cinnamon, and maple syrup add extra DELISH!

May you have peace in your journey...and...
Love in your heart!