Fit Shot

Fit Shot

FitShot Combines Functional Fitness with Practical Shooting Skills

FitShot Activities combine Intense physical activity with demanding practical shooting skills. FitShot Consists of:

Multiple functional movements that cover a variety of Biomechanical challenges which can be measured by time, Combined with a matching number of practical defensive shooting challenges that can be scored as a number of hits or misses, with misses carrying an appropriate time penalty

07/02/2019

This be a thing again...

08/07/2018

Less than 12 hours left to get one of the new PROTECT WHAT YOU LOVE T-Shirt designs at the launch price of $19.99. Men’s and Women’s styles available, high quality gray shirt with white and orange PWYL design. Subdued US Flag on the shoulder.
https://maidenlifestyle.com/product-category/rob-pincus-collection/

Two Person Armed Defense: A Different Approach To Fi****ms Training - Total Survival 01/05/2018

The next Two Person Armed Defense Course is coming up later this month in Ohio!
This course prepares you to not only coordinate with armed friends, family and co-workers, but also prepares you to be able to deal appropriately with the ever-increasing number of Good Guys carrying guns in the public space.
Learn what one of our (very experienced) students had to say about the course HERE:

Two Person Armed Defense: A Different Approach To Fi****ms Training - Total Survival Disciplined training is especially important in a two-person defense strategy. Many folks that take self-defense seriously and carry a pistol

Search Results 30/11/2017

I.C.E. Training's online store has the largest & most comprehensive selection of cohesive Training DVDs on the internet. Produced with a diverse group of instructors over 12 years, this library of Self-defense & Fi****ms Training info is unrivaled:

Search Results

Timeline photos 26/11/2017

Here is a collection of Holiday Safety and Security Tips from various sources. Please SHARE and add links to other resources in the comments! https://buff.ly/2zECfrU

I.C.E. Firearm Training DVDs 22/10/2017

Scores of training DVDs available at the I.C.E. Online Store. Fi****ms, Personal Defense, Emergency Medicine & More.

I.C.E. Firearm Training DVDs ICE store sells I.C.E. and Combat Focus Shooting firearm training DVDs

Gun Knowledge and Demystifying the Gun 14/08/2017

People who are technically ignorant of fi****ms (as well as those pushing a political agenda) are talking about how open carry and legal ownership of guns in general makes the world more dangerous. If you know people who are "on the fence" about guns, this is a great video to share with them. A gun is a mechanical device like many others, not a magic talisman of doom (or good...).

Gun Knowledge and Demystifying the Gun Rob Pincus discusses the reality of fi****ms while aiming to demystifying them by providing and spreading gun knowledge.

Personal Defense Classes | PDN Academy 12/08/2017

It's a slower time of the year for Range Training. It's pretty hot in most parts of the country and lots of families are busy with vacations or Back-To-School. It's a GREAT Time for Distance Education. Defensive Shooting Fundamentals, Tactics & Training Principles, Emergency Medicine and MORE available through Personal Defense Network:

Personal Defense Classes | PDN Academy Classes from the PDN Academy teach detailed concepts, techniques and training exercises. Our personal defense classes are taught by industry leaders.

What can we learn from the Castile Shooting? | Personal Defense Network 22/06/2017

What can WE Learn from the Castile Shooting? Well, it depends on which "we" you are in:

What can we learn from the Castile Shooting? | Personal Defense Network Last year, at the beginning of a series of tragic shootings and senseless violence against police officers around the country, a police officer in Minnesota shot a legally armed man. That man was…

I.C.E. Firearm Training DVDs 20/06/2017

Dozens of training DVDs available on a variety of topics at the I.C.E. Online Store!

I.C.E. Firearm Training DVDs ICE store sells I.C.E. and Combat Focus Shooting firearm training DVDs

Lone Star Medics | Hydration 15/06/2017

Hydrate!

Lone Star Medics | Hydration Host: Caleb Causey [Owner/Director of Training - Lone Star Medics] In this video we talk about how much water you need to be drinking and what sort of ratio ...

The Home Defense Show Podcast 09/06/2017

Rob Pincus joined Skip on the Home Defense Show last week to talk about a recent training course in Michigan and his new alliance with USCCA!

The Home Defense Show Podcast Episode 30 Is Constitutional Carry Right or Wrong for Michigan? Right now Constitutional Carry is in the Michigan House of Representatives. But is it a good thing or a bad thing? Skip Coryell...

PDN Training Tour | Personal Defense Network 12/04/2017

Here's the latest 2017 PDN Training Tour Overview Video:

PDN Training Tour | Personal Defense Network Get the latest updates from the 2016 PDN Training Tour hosted by Personal Defense Network Executive Director Rob Pincus.

The 2017 PDN Training Tour Launch! | Personal Defense Network 19/03/2017

Learn more about the 2017 PDN Training Tour, which launched yesterday HERE:

The 2017 PDN Training Tour Launch! | Personal Defense Network We kicked off the 2017 PDN Training Tour yesterday with an outstanding course in St. Augustine, FL. 15 Students were on the line for the 1 day Combat Focus Shooting Course which focused on developed…

20 Oldtime Strongman Exercises for Developing Your Grip Strength | The Art of Manliness 08/03/2017

http://www.artofmanliness.com/2017/01/20/20-oldtime-strongman-exercises-developing-grip-strength/

20 Oldtime Strongman Exercises for Developing Your Grip Strength | The Art of Manliness In this short book, Edward Aston shares his philosophy on the importance of grip strength and the exercises he and other strongmen used to gain it.

2017 PDN Training Tour Dates and Locations | Personal Defense Network 02/03/2017

PDN Training Tour Calendar..... Check it out! More states and more dates for 2017!

2017 PDN Training Tour Dates and Locations | Personal Defense Network Find a personal defense training course near you, led by PDN Executive Director Rob Pincus or one of the professional instructors featured on PDN.

PDN LIVE! February 2017 | Personal Defense Network 28/02/2017

Last week's PDN Live Q&A with Rob Pincus and Jamie Onion on the topic of Interacting with Law Enforcement was incredibly informative! Check it out at the link below. (BONUS: Inside the video, you'll receive a 50% Discount Code to the PDN Distance Education Course on this topic!)

PDN LIVE! February 2017 | Personal Defense Network Rob Pincus is joined by career police officer Jamie Onion to discuss Interactions with Law Enforcement While Armed. Both men speak to very important concerns about these potentially tense moments…

steve jobs on business and thinking deeply 24/02/2017

A friend sent this to us and said that wewould appreciate it... particularly if I replaced his word "Business" with "Defensive Training".
He was right. Regardless of the endeavor, challenging the Status Quo is vital for Evolution and being irreverent about the Status Quo is probably just as vital Revolution.

steve jobs on business and thinking deeply

iDryfire | Personal Defense Network Sponsored Video 22/02/2017

Lots of talk about the value of dry fire... Here's a great way to make it More Valuable:

iDryfire | Personal Defense Network Sponsored Video Increase your speed, accuracy and efficiency with the iDryfire laser target system. It’s a great way to set up a versatile scenario training environment inside an area not available for live fire.

Combat Focus Shooting | ArchivesCourses for February 2017 18/02/2017

Have you checked the CFS Calendar to see where our Nationwide Team of Certified Instructors are offering classes lately? We're Coast to Coast and many places in between just about every month:

Combat Focus Shooting | ArchivesCourses for February 2017

Timeline photos 06/02/2017

Rob Pincus will be Going LIVE on Armed American Radio in a few minutes. Listen on a couple hundred stations across the country or online Here: http://buff.ly/2kgZrDa

Interactions with Law Enforcement While Armed | Personal Defense Network 01/02/2017

Interactions with Law Enforcement While Armed, the Online Class! This is a topic that most defensive shooting instructors get a lot of questions about from citizens who carry guns... and one that seems to be more and more important as the number of CCW Permit Holders (and Constitutional Carry States) continue to increase. Especially in the wake of last year's increased violence against police officers, knowing the best practices for dealing with Police interaction while you are carrying a gun is incredibly important. For a limited time, You can take this PDN Academy Online Class for less than than the cost of a box of hollow points, 50% off the standard price.

Interactions with Law Enforcement While Armed | Personal Defense Network One of the most important considerations for anyone who chooses to own a firearm for personal defense is knowing how to interact with law enforcement while in the presence of a lawfully owned gun.…

Free Active Shooter Response Course 14/01/2017

Our next FREE Active a Shooter Response Seminar at Endeavor is coming up soon:

Free Active Shooter Response Course

I.C.E. Training Calendar 02/01/2017

Time to set up your Training Plans for the new year:

I.C.E. Training Calendar >I.C.E. Training Calendar for Combat Focus Shooting Courses, Personal Defense and Firearm training.

PHLster Flatpack Tourniquet Carrier 02/01/2017

How are you carrying your tourniquet?

PHLster Flatpack Tourniquet Carrier The PHLster Flatpack Tourniquet Carrier is one of the simplest and most elegant methods of carrying a tourniquet flat and close to your body, a pack or belt. It can be easily deployed if needed.

Multi-Target Laser Training System from Laser Ammo 30/12/2016

Looking for a laser training system for the cold weather months or for skill development that is better done without live fire? Presenting from unorthodox positions and a variety of other skills can be learned & practiced safely in any environment with this type of system. Laser training is not a replacement for live fire, but can be very valuable:

Multi-Target Laser Training System from Laser Ammo Rob Pincus demonstrates the Laser Ammo Interactive Multi-Target Training System and explains why believes it’s an excellent system for advanced defensive shooting training.

Why Incremental Improvement of Defensive Handguns is Important and why it isn’t. | Personal Defense Network 26/12/2016

Paul Carlson has shared some thoughts on just how important small improvements in a handgun are in regard to your defensive preparation. His comments were inspired by all the excitement over the early announcement of the new M&P from Smith & Wesson.

Why Incremental Improvement of Defensive Handguns is Important and why it isn’t. | Personal Defense Network The right defensive handgun can improve your chances long before the altercation. You see, selecting the most efficient defensive handgun is a choice that you can make long before you are ever…

Timeline photos 21/12/2016

Christmas SALE: Save 10% on all courses This Week. Use "trainxmas16" at registration for courses posted at buff.ly/2h21eHL. !

Videos (show all)

This be a thing again...
FitShot at Pinnacle Defense
First Official Indoor FitShot Workout
FitShot 50-5
FitShot Abidjan, November 2011
"Intro to FitShot" Workout