Green for Life

Guess how many toxic chemicals are found in the average home?!? 😱

Interested in starting to replace some of your disposable products for more sustainable products? Message me!

A quick and easy way to clean those fruits and veggies! This is a great deal through noon (cst) on 7/22. Contact me to order!

Comment below with some of your changes you are trying to make!

Cleaning your face with a cloth instead of chemicals?!? Who knew? Raise your ✋if you are greening your clean on your body!

There is a better way! Start with reusable products that last!

Looking for an interesting listen? Check this out on the gut microbiome!
https://vimeo.com/297991773

Microbiome with Mitra Ray, PhD This is "Microbiome with Mitra Ray, PhD" by Healthy Living Revolution on Vimeo, the home for high quality videos and the people who love them.

Would you eat more fruits and vegetables if it simple?

Tips to eat more vegetables and fruits each day
1. Keep fruit where you can see it. Place several ready-to-eat washed whole fruits in a bowl or store chopped colorful fruits in a glass bowl in the refrigerator to tempt a sweet tooth.
2. Explore the produce aisle and choose something new.
3. Variety and color are key to a healthy diet. On most days, try to get at least one serving from each of the following categories: dark green leafy vegetables; yellow or orange fruits and vegetables; red fruits and vegetables; legumes (beans) and peas; and citrus fruits.
4. Skip the potatoes. Choose other vegetables that are packed with different nutrients and more slowly digested carbohydrates.
5. Make it a meal. Try cooking new recipes that include more vegetables. Salads, soups, and stir-fries are just a few ideas for increasing the number of tasty vegetables in your meals.
Info directly from:
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

Vegetables and Fruits Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty…

What if you could change your health story with just one simple change?

Who's ready to grow their own fresh food at home with less work???

Check out this article on what we should be eating! https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

Vegetables and Fruits Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty…

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