Maximum Intensity Training
Athletes ~ Health Seekers ~ Business Professionals
What is maximum Intensity: Maximum intensity is an individual’s optimal level of kinetic efficiency
What is maximum Intensity Training? An Integrated training protocol where the individuals mission and environment synergistically achieve optimal human performance
How? When you train with our performance coaches you gain access to five star service, amenities, resources and our synergistic coachin
14/02/2024
New Blog
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HOME | Maximum Intensity Business and Fitness Training Take your fitness or professional journey to new heights with Maximum Intensity Training. Our customized fitness programs and professional support help take you to the next level. Begin your training journey today.
13/02/2024
09/01/2024
maximumintesnsitytraining.com
We did our first Blog! Please check it out.
Title: Achieving Your 2024 New Year's Resolution: Strategies for Success
Welcome to the New Year! Chances are, your resolution revolves around getting fit or spending more time at the gym. In the initial weeks of January, many newcomers join the fitness scene, only to fade away by February. Let's make sure that doesn't happen to you!
Consider these three tips to help you stay on track with your 2024 New Year’s Resolution.
1. Acknowledge that incorporating "getting in shape" or dedicating more time to the gym requires a shift in your daily routine. Committing to a fitness regimen three times a week or more requires change and dedication. To stay motivated, establish a support system through a trainer, group fitness, or a virtual program.
2. Train your mind to prioritize yourself. The first four letters in "selfish" spell SELF. Nothing is more important than YOUR health. Begin with manageable goals and gradually progress each week.
3. Remember, the only person you are competing with is yourself. Embrace the mindset of continuous improvement. Many team sports promote the idea of getting a little better every day with mantras like:
18/12/2023
Happy Holidays from Maximum Intensity Training
11/12/2023
The NEW web site is up and running! maximumintensitytraining.com
23/11/2023
Happy Thanksgiving from MIT
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