Meditation Prescription
Last year over 6 million people were prescribed Meditation and Guided Imagery by their healthcare pr Sign up and get started today.
Did you know? -- 75 to 90% of all primary care Doctor visits are STRESS related and there is not a whole lot that your primary care doctor can do for you. They just don't have the time to help their patients in educating them about "stress reduction" in their lives. There are over 2000 scientific studies that show that stress can be reduced with a daily meditation practice. Yet many people are dau
Worth taking a look at.
https://www.facebook.com/dailygoalcast/videos/1385687904909583
16/04/2021
Mindfulness Mediation is something that has a lot of efficacy. If you are not aware of the specifics... this is a great article that shares some of the highlights of what is on offer by doing it.
https://www.entrepreneur.com/article/369395
A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin) Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.
Is there a benefit? Harvard study says yes.
https://www.health.harvard.edu/mind-and-mood/do-meditation-and-brain-games-boost-memory-and-thinking-skills
19/03/2021
the VALUE of Meditation and PTSD -
https://www.eurekalert.org/pub_releases/2021-03/miu-tme031821.php
Transcendental Meditation effective in reducing PTSD, sleep problems, depression symptoms Veterans with PTSD who practiced the Transcendental Meditation technique showed significant reductions in PTSD symptom severity, according to a new study published in Journal of Traumatic Stress. Fifty percent of the meditating veterans no longer met criteria for PTSD after three months compared to....
18/03/2021
Finding Pleasure in Meditation.
Hint: It all starts with the breath.
https://tricycle.org/trikedaily/pleasure-in-meditation/
How to Experience Pleasure in Meditation Hint: It all starts with the breath.
18/03/2021
Meditation misconceptions --
https://www.insider.com/misconceptions-about-meditation-according-to-experts-2021-3
10 misconceptions you might have about meditation, according to experts Insider asked meditation experts to debunk common misconceptions about the practice.
18/03/2021
Meditation has all kinds of secret benefits! Take a look at this Forbes article around productivity.
https://www.forbes.com/sites/forbesbusinesscouncil/2021/03/18/leveraging-mindful-practices-to-maximize-productivity/?sh=7a2c406b28ee
Council Post: Leveraging Mindful Practices To Maximize Productivity Try several mindfulness techniques at different points in the day to see what works best to maximize your personal performance.
01/03/2021
Short Meditation periods and Mindfulness interventions are shown in studies to lower stress levels for High School Students. And with the year that we have all been through... we certainly need that! My daughter goes back to small classes in a few weeks. They have been out of school for a year to the week of restarting live classes.
https://www.psypost.org/2021/02/brief-meditation-shown-to-reduce-depression-anxiety-and-stress-in-senior-students-59848
Brief meditation shown to reduce depression, anxiety and stress in senior students Undergraduate students experience a variety of stressors in their day-to-day lives, including strict(er) deadlines, presenting academic work, writing an ...